昆達里尼瑜伽冥想：療癒急性憂鬱（Healing Meditation for Acute Depression）

 

昆達里尼瑜伽冥想：療癒急性憂鬱（Healing Meditation for Acute Depression）

它會為你帶來什麼

這個冥想可以在短短 11 分鐘內治癒最嚴重的憂鬱（depression）。

當有人帶著憂鬱的故事來找你時，不要藉由告訴他你自己也有問題，而避開這件事。

相反地，用這個冥想幫助他們走出憂鬱的狀態。

那也是療癒你自己內在空虛（emptiness）的最佳方法之一。

如何做

以一個舒適的冥想姿勢坐好。

將雙手手背相貼，手指朝向遠離身體的方向，放在心輪中心與喉輪中心之間的高度。

確定兩手的指關節（knuckles）彼此接觸。手腕距離身體約 6 英吋。前臂盡可能與地面平行。

兩個拇指筆直朝下，彼此平行。這個姿勢會在手背部位產生相當大的張力。眼睛注視鼻尖，或注視上唇。深深吸氣，並在吐氣時唱誦 WAHAY GUROO 16 遍。一個完整的循環約需 20～25 秒。

開始時練習 11 分鐘。之後可以逐漸增加至 31 分鐘。

— 1976 年 2 月 9 日傳授
**來源：《Survival Kit》

KY meditation healing meditation for acute depression

What It Will Do for You

This meditation can cure the worst depression in just 11 minutes When someone comes to you with a story of depression, don’t get out of it by telling them you have your own problems. Instead, help them out of their depressed state with this meditation. That is one of the best ways to cure that emptiness within yourself.

How to Do It
Sit in a comfortable meditative posture. Place your hands back to back with your fingers pointing away from your body at a level between the heart center and the throat center. Be sure that your knuckles touch. Your wrists are about 6 inches away from your body. Your forearms are as parallel to the ground as possible. Your thumbs point straight down parallel to each other. This position creates a great deal of tension on the back part of the hand.

Eyes focus on the tip of the nose or on the upper lip. Inhale deeply and chant WAHAY GUROO 16 times on the exhale. One complete cycle takes about 20-25 seconds.
Begin practice with 11 minutes. You may gradually increase the time to 31 minutes.

taught February 9' 1976, source survival kit