穿越時代的生存冥想
Meditation for Survival Through the Times
這是我們曾經承諾提供給你們的五個冥想系列中的最後一個。這五個冥想是 Yogi Bhajan 特別給出的，目的是幫助整合因進入寶瓶年代（Aquarian Age）的轉變所帶來的種種變化。
冥想: 以 Mul Mantra 為冥想
以簡易坐坐好，脊椎挺直。唱誦 Mul Mantra，在每一個段落之前深深吸氣：
Ek Ong Kar；Sat Naam；Kartaa Purkh（讓全部的氣透過鼻子呼出）；
Nirbhau；Nirvair；Akaal Moorat；Ajoonee；Saibhung；Gur Prasaad；Jap（讓全部的氣透過鼻子呼出）；Aad Suchshhh；Jugaad Suchshhh；Hai Bhee Suchshhh；Naanak Hosee Bhee Suchshhh。
每一次吸氣時，都必須吸到你最大的肺容量；而每一個段落，都必須用完整個呼吸。
在像 Akaal Moorat 這樣，聲音本身並沒有真正延長的字詞上，透過嘴巴將氣釋放出去，並帶著輕微的 「uhh」聲。在 Kartaa Purkh 和 Jap（Jap 與英文的 up 押韻）時，透過鼻子將氣釋放出去。這就是全部的祕密：最後四個段落結束時，都要透過嘴巴釋放呼吸，就像蛇發出嘶嘶聲一樣。每天至少唱誦 11 遍，持續 40 天。
由於每個人的肺容量都不同，因此這個冥想應該個別練習，而不是團體一起進行。
關於 Mul Mantra 的文字
這個強而有力的 Mantra，由 Guru Nanak（古魯・那納克）所說，是 《Japji Sahib》的開頭幾行。《Japji Sahib》是世界各地的錫克所誦念的晨間祈禱文。
它提供了一種完整、精簡而根本的生命取向。它濃縮了 Sikh Dharma（錫克正法）的哲學。
Mul Mantra 曾被描述為一個：
「命運的終結者。它移除既定的命運，並改變命運，使之走向完全的豐盛。」
（關於《Japji Sahib》中每一個 40 個 Pauri — 頌／詩節的力量，可以在 Psyche of the Soul 中找到更多資訊。）
EK ONG KAR
一位創造者創造了這個創造。
SAT NAM
真理是祂的名字（身分）。
KARTAA PURKH
祂是一切的行動者。
NIRBHAO
祂無所畏懼（因此）：
NIRVAIR
沒有報復，也沒有憤怒。
AKAAL MOORAT
不滅的形體（不死的）。
AJOONEE
未曾出生。
SAIBHUNG
自我照亮。
GUR PRASAAD
（這份領悟是）
Guru 給予我們的禮物。
JAP！
（這是整部 Siri Guru Granth Sahib 中唯一的命令。）
「重複誦念：」
AAD SUCH
在最初之時即為真實。
JUGAAD SUCH
貫穿所有年代皆為真實。
HAI BHEE SUCH
即使現在也是真實。
NANAK HOSEE BHEE SUCH
Nanak 說：真實將永遠存在。
Meditation for Survival Through the Times
This is the last in the series of five meditations we promised you that were given by Yogi Bhajan specifically to help integrate the changes brought by the transition into the Aquarian Age.
MEDITATION
ON THE MUL MANTRA
- Brighten your auric light,
- Have a Radiant face
- Prevent Yourself From Aging.
Sit straight in easy pose. Chant the MUL MANTRA, inhaling deeply before each phrase:
Ek ong kar; Sat naam; Kartaa purkh (let the whole breath go out through the nose); Nirbhao; Nirvair;
Akaal moorat: Ajoonee; Saibhung; Gur prasaad; Jap (let whole breath go out through the nose); Aad suchshhh;
Jugaad suchshhh; Hai bhee suchshhh;
Naanak hosee bhee suchshh."
Each time you inhale you must do so to your maximum capacity and each phrase must use up the entire breath. On words like "Akaal moort", where the sound isn't really extended, release the breath through the mouth with a light "uhh" sound. On "Kartaa purkh" and "Jap" Jap rhymes with
"up"), release the breath through the nose. This is the whole secret: the last four phrases are ended with the breath released through the mouth like the sound of a hissing snake.
Chant for a minimum of 11 times a day for 40 days.
Since each person has a different lung capacity, this meditation should be done individually instead of in a group.
A word about the words in the Mul Mantra:
This powerful mantra spoken by Guru Nanak forms the opening lines of "Japji Sahib", the morning prayer recited by Sikhs all over the world. It provides a complete, concise and fundamental approach to life. It encapsulates the philosophy of Sikh Dharma.
The Mul Mantra has been described as a "fate killer. It removes the fate and changes the destiny to complete prosperity." (You can find more information about the power of each of the 40 pauris — verses - in Japji Sahib in the Psyche of the Soul.)
EK ONG KAR
One Creator created this creation
SAT NAM
Truth is His Name (identity)
KARTAA PURKH
He is the Doer of everything
NIRBHAO
He is fearless (and therefore):
NIRVAIR
Without vengeance or anger
AKAAL MOORAT
Undying form (deathless)
AJOONEE
Unborn
SAIBHUNG
Self-illumined
GUR PRASAAD (this realization is)
Guru's gift to us
JAP!
(The only command in the entire
Siri Guru Granth Sahib.)
"Repeat:"
AAD SUCH
True in the beginning
JUGAAD SUCH
True throughout all the ages
HAIBHEE SUCH
True even now
NANAK HOSEE BHEE SUCH
Nanak says Truth shall forever be.
本文選自 The Science of Keeping Up
Vol1 No.1
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