熱纏結業力克里亞：實現你的企圖目標 （TAPA YOG KARAM KRIYA: DELIVER YOUR INTENTIONS）

 

Yogi Bhajan 於1976年10月11日的教導

這個克里亞瑜珈練習可以增強意志力量，並讓你更深入地了解自己的個性、性格元素。你可以覺察自己的想法，並調節這些想法的流動。它非常適合幫助你克服困難，去完成計畫專案和實現目標。

姿勢：以冥想姿勢坐好。

手印：雙手合十，雙臂向前伸直，與地面平行。掌心先相對，手腕靠在一起併攏。然後，雙手再盡可能向外張開，如同推牆一般。

眼睛：雙眼微開，目光向下，看向鼻尖。

曼陀羅：開始有節奏地吟誦：Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Wahe Guru。

時間：持續11分鐘。

評論：我們可以透過改善我們校準能量，去培養一種意志力來提升自身能力，從而更好地實現目標並高效行動。這種意志力能夠幫助我們克服那些阻礙我們意識努力的降級習慣。

當我們能夠自我引導，不再受制於潛意識的習慣時，我們就成為了自我的主人。然而，克服舊習慣、養成新習慣需要強大的意志力和堅韌強大的神經。

缺乏意志力量和堅韌強大的神經，要麽會分散注意力，導致項目無法完成；要麽雖然渴望完成，卻不知該從何下手。當兩者達到平衡時，你就能本能地組織生產細節，並能巧妙地引導目標專案順利完成。

這個瑜珈練習能夠增強意志力量，並賦予你理解自身個性、性格要素的能力。你可以了解自己的想法，並調節這些想法的流動。它非常適合幫助你克服困難，完成計畫專案和實現目標。

這個冥想亦可以在 The Mind一書與 Sadhana Guideline 中找到

TAPA YOG KARAM KRIYA: DELIVER YOUR INTENTIONS

This kriya develops willpower and gives you the capacity to understand the elements of your personality. You can know what you are thinking and regulate the flow of those thoughts. It is perfect to overcome difficulty in completing projects and doing what you intend.

Posture: Sit in a meditative pose.

Mudra: Bring the palms together and extend the arms straight forward parallel to the ground. Palms face each other. Put the wrists together. Then spread the palms apart as far as you can as though pushing against a wall.

Eyes: The eyes are slightly open looking down at the tip of the nose.

Mantra: Begin rhythmically chanting: Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Wahe Guru.

Time: Continue for 11 minutes.

Comments: 

We can improve our caliber to deliver our intentions and act effectively by developing a will that takes us past the demoting habits that interfere with our conscious efforts.

When we guide ourselves and are no longer at the mercy of subconscious habits, then we become the master of the Self. But overcoming old habits and starting new ones requires strong nerves and willpower.

Without strong nerves and willpower, you either lose your focus and fail to complete your project, or you are driven to complete it but don’t know what step to take. When balanced, you instinctively organize sequences of production details and are masterful at guiding projects to completion.

This kriya develops willpower and gives you the capacity to understand the elements of your personality. You can know what you are thinking and regulate the flow of those thoughts. It is perfect to overcome difficulty in completing projects and doing what you intend

This meditation can be found in both The Mind and Sadhana Guidelines, available through KRI.

                                    本文摘自 SikhDharma

JAPJI SAHIB – 第十九節（JAPJI SAHIB – 19TH PAUREE）

 

                                             

第十九節

第十九首節，蘊含著普世的知識、靈感與啟示。

如果你理解了這節，你將永遠不會在理解任何事情上遇到困難。

摘自《古魯那納克的靈魂召喚：賈普吉‧薩希布》一書

在第19節中，Guru Nanak 繼續解釋真實合一的無限浩瀚。 他解釋說，ㄧ的名字、住所和領域是無數的，遙不可及的。 即使稱祂們為無數也是不夠的，因為頭腦無法掌握它。

那納克告訴我們，一切形式的神聖之名和讚美都源自於聖言（祂的話語振動）。一切智慧都源自於聖言。一切書面和口頭溝通都源自於聖言。我們額頭上銘刻的命運也源自於這振動 ─ 言語聖言，然而，書寫命運的那一位超越了現實、超越了各類型命運的掙扎免強。聖言是萬物中的無形，是所有顯化中的未顯化。一切存在之物都是聖言的表達。

這就是為什麼我們相信聖言（祂的話語振動）是最強大的。這就是為什麼我們信仰聖言，敬拜聖言，對我們而言，聖言的概念就是神的概念。唱甜美的歌，唱你們稱為讚美詩的、更高意識的歌，唱我們稱為古魯之歌的古爾巴尼語言。因為這會淨化你的心靈。這會讓你領悟神聖之人的概念。這會讓你領悟更高意識的概念，領悟屬於你的聖言。

~ Yogi Bhajan –  1979 年 7 月 14 日

聖言（祂的話語振動）的力量和重要性不容小覷。聖言，即聖名，是造物主的振動和本質。在這最後的阿桑克·帕里小節（ asankh pauree ）中，古魯·那納克的深邃神秘主義得以展現。他擁有無限的審美，揭示了整個宇宙都源自於聖名的振動。古魯向我們闡述了聖名不僅遍及地球上人類的靈魂，更遍及整個元宇宙，遍及所有世界和所有生命。

                                            

名號無數，地域浩瀚無垠。

天界深不可測，難以接近，無數。

即便只是稱之為數不勝數，也令人感到沉重。

聖言源於聖名；

聖言源自於對神聖的讚美。

聖言源自於靈性智慧，

歌頌神聖的榮耀。

聖言孕育文字、言語和讚美詩。

聖言帶來命運，銘刻於額頭。

然而，書寫命運之言者，

祂的額頭上卻未刻有任何文字。

祂的旨意，我們亦然領受。

宇宙萬物皆是神聖之名的顯現。

若無神聖之名，萬物皆無處。

我該如何形容祢的創造力？

我甚至無法為合一犧牲奉獻一次。

唯有取悅祢之事，方為善行。

祢，永恆無形者。

19th Pauree

The Nineteenth Pauree brings universal knowledge, inspiration, and revelation.

If you understand this pauree, you’ll never have any trouble understanding anything.

Excerpted from the book Guru Nanak’s Call of the Soul: Japji Sahib:

In the 19th pauree, Guru Nanak continues explaining the infinite vastness of the True One. He explains that the names, the abodes, and the realms of the One are countless and beyond reach. Even to call them countless is insufficient because the mind cannot grasp it.

Nanak tells us that from the Word comes the names and praises of the Divine in all its forms. From the Word all wisdom comes. From the Word, all written and spoken communications spring. The destiny that is written on our forehead is from this vibration, the Word, yet the One who writes that destiny is beyond this reality and beyond the imposition of destiny. The Word is the formlessness in every form, the unmanifest in all that is manifest. Everything that exists is an expression of the Word.

That is why we believe the Word is the most powerful thing. That’s why we believe in the Word, we worship the Word, the concept of the Word to us is the concept of God. Sing sweet songs, sing songs of higher consciousness that you call hymns, sing the song of the Guru that we call it Gurbani. Because that will cleanse your mind and heart. That will bring you the concept of a divine person. That will bring you the concept of higher consciousness, your words.

~ Siri Singh Sahib – July 14, 1979

The power and importance of the Word should not be underestimated. The Word, the Naam, is the vibration and very identity of the Creative One. In this the final asankh pauree, Guru Nanak’s deep mysticism is revealed. He possess an unbounded sense of beauty that exposes the entire creation as springing from the vibration of the Naam. The Guru explains to us the reality that the Naam pervades not only in the souls of humans on earth but throughout the meta-universe to all worlds and all beings.

Asankh naav asankh thaav. Agamm agamm asankh lo-a.

Asankh keheh sir bhaar ho-ei. Akhree naam akhree saalaah.

Akhree gi-aan geet gunn gaah. Akhree likhann bolann baann.

Akhraa sir sanjog vakhaann. Jinayeh likhay tis sir naa-eh.

Jiv furmaa-ay tiv tiv paa-eh. Jaytaa keetaa taytaa naa-o.

Vinn naavay naahee ko thaa-o. Kudrat kavann kahaa veechaar.

Vaari-aa na jaavaa ayk vaar.

Jo tudh bhaavai saa-ee bhalee kaar. Too sadaa salaamat nirankaar. ]19]

 

Countless are the names, countless the places.

Inaccessible, unapproachable and countless are the celestial realms.

Even to call them countless is to carry the weight on your head.

From the Word, comes the Naam;

from the Word, comes praise of the Divine.

From the Word, comes spiritual wisdom,

singing the songs of divine glory.

From the Word, come the written and spoken words and hymns.

From the Word, comes destiny, written on one’s forehead.

But the One who wrote these Words of Destiny,

no words are written on the forehead of the One.

As the One ordains, so do we receive.

The created universe is the manifestation of the Divine Name.

Without the Divine Name, there is no place at all.

How can I describe Your Creative Power?

I cannot even once be a sacrifice to the One.

Whatever pleases the One is the only good done.

You, Eternal and Formless One.

本文摘自 Sikh Dharma

 

調整肋骨和下脊柱 （Adjust Your Rib Cage and Lower Spine）

 

1984 年 6 月 21 日 (KYB45)

1. 後平台式。身體重心落在手掌和腳跟上。

膝蓋保持伸直，背部挺直。抬起右腿至90度，保持此姿勢，並進行「火呼吸法」。

1分鐘。

換腿，抬起左腿至90度。保持此姿勢。進行「火呼吸法」。

1分鐘。

2. 在後平台式中交替抬腿。將每條腿抬至90度，膝蓋伸直但不要鎖死。同時吟唱 SA-TA-NA-MA，並「踢向天空」。11分鐘。 

3. 前平台式。身體保持筆直，重心落在手掌和腳趾上。交替抬腿，保持膝蓋伸直，但不鎖死。盡可能抬高雙腿。配合動作念誦「SA-TA-NA-MA」。 3分鐘。

4. 蛙式。配合動作唱誦「Humm, Dumm, Har, Har」。起身唱「Humm Dumm」。回到下蹲姿勢時唱誦「Har Har」。2分鐘。

5. 從四肢著地的姿勢開始，盡可能高地抬起右臂和左腿。放下，然後盡可能地抬起左臂和右腿，再放下。如此重複3分鐘。配合動作唱誦「SA-TA-NA-MA」。3分鐘。

6. 站直。雙手握拳。保持手肘伸直，雙臂向相反方向畫圈。一隻手臂向前畫圈，另一隻手臂向後畫圈。配合動作念誦「Har, Har, Har, Haree 」。2分鐘。

這個動作可以調整肋骨。最後，雙臂向同一方向畫圈約15秒。

7. 以簡易坐姿坐下，用力抖動甩動上半身。抖動身體的每個部位以進行調整。

1分鐘。

8. 保持簡易坐姿，臀部上下彈跳。配合動作念誦「Har」。30秒。

9. 躺下來放鬆。 11分鐘。

這是一套強度較大的練習。練習2尤其如此。練習 2 由開始3分鐘，然後逐漸增加到完整的11分鐘。練習之間至少休息一分鐘。

June 21, 1984 (KYB45)

1. Back platform pose. Your weight is resting on the palms of the hands and the heels.

There is no bend in your knees and your back is straight. Lift the right leg up to 90 degrees, hold it in that posi-tion, and do Breath of Fire.

1 Minute.

Change legs and lift your left leg up to 90 degrees.

Hold it in that position.

Breath of Fire.

1 Minute.

2. Do alternate leg lifts in back platform pose. Lift each leg to 90 degrees with the knee straight, but not locked. Musically chant

SA-TA-NA-MA while you"kick the Heavens"

11 Minutes.

3. Front platform pose. Your body is straight with your weight resting on the palms of the hands and the tips of the toes. Do alternate leg lifts keeping your knees straight, but not locked. Lift your legs as high as you can. Chant SA-TA-NA-MA along with the movement. 3 Minutes.

4.Frog pose. Chant Humm, Dumm, Har, Har in time with the movement. When you move into the up position, chant Humm Dumm.

As you move back down into the squatting position, chant Har Hav.

2 Minutes.

5. From a position on your hands and knees, raise your right arm and left leg as high as possible. Lower them and raise your left arm and right leg as high as possible and lower them.

Continue in this way for 3 Minutes.

Chant SA-TA-NA-MA in time with the movement.

3 Minutes.

6. Stand up straight. Make your hands into fists. With the elbows straight, circle the arms in opposite directions. While one arm goes in a forward circle, the other arm goes in a backward circle. Chant Har, Har, Har, Haree in coordination with the movement.

2 Minutes.

This movement adjusts the rib cage.

To finish, circle both arms in the same direction for about 15 seconds.

7. Sit down in easy pose and vigorously shake your upper torso. Shake every part of you into adjustment.

1 Minute.

8. Still in easy pose, bounce up and down on your buttocks. Chant Har with the movement.

30 seconds.

9. Lie down and relax. 11 Minutes.

*This is a strenuous set of exercises. Exercise #2 is especially strenuous. Start by practicing exercise #2 for 3 minutes and gradually work up to the full 11 minutes. Relax at least one minute between exercises.

"The nerves that have disconnected themselves and are dead will start connecting and finding a pathway. That's the power of the

breath, the whole system will be shaking." - YB

明月心滴翻譯 / 歡迎覺知轉載分享

選自The Science of Keeping Up 雜誌  

Vol. I V Number 1