2026年5月8日 星期五

精油和茶水緩解鼻塞 (OIL AND TEA ON TROUBLED NOSES)

 



精油和茶水緩解鼻塞


現在很多人都有很嚴重的鼻塞問題。


你知道,我們生產檀香油,還記得嗎?


按摩油、檀香油、檀香的味道 — 這不是人工合成的,而是天然的。如果你晚上用滴管滴幾滴到鼻孔裡,就不會出現這個問題了。


把芙蓉花(hibiscus)茶和奧勒岡(牛至)茶混合在一起,然後進行所謂的「鼻腔疏通」(naytee)。也就是說,讓水從一個方向流進去(YB 表示水從右鼻孔進入,然後從左鼻孔流出),再從另一個方向流出來。兩三秒鐘後,你就會開始排出鼻腔內的死鼻涕,幾分鐘後,你的鼻子就會恢復通暢。這是一種古老的療法。



OIL AND TEA ON TROUBLED NOSES

Everybody's getting a very terrible nose problem. You

know, we produce that sandalwood oil, remember?

Massage oil, sandalwood oil, sandalwood smell-it's not artificial. It's real. If you take a dropper at night and put it in your nostrils, you will not have this problem.

Mix hibiscus and oregano tea together, and do what they call, canaling the nose - naytee. That means you pass the water one way (YB indicates something going up the right nostril, and then down, and out the left nostril), and it comes out the other way. In two, three seconds, you will start getting the dead mucous out, and after a few minutes you will be on your own. It's an ancient remedy.




明月心滴翻譯 / 歡迎覺知轉載分享

選自 The Science of Keeping Up 雜誌  

Vol. V  Number 13

2026年5月7日 星期四

特別的 40 天靈修早課(SPECIAL 40 DAY SADHANA)



特別的 40 天靈修早課


「清晨,是時候喚醒你的靈魂,並憶起你是誰。 」


今年七月,許多人開始進行為期 40 天的特別早晨靈修。這項特別的修行方法由 Yogi Bhajan 於 1998 年 7 月 15 日傳授,廣受好評!


如果你錯過了,以下是修行指南:


Sangeet Kaur 製作的全新 Raga Sadhana 磁帶是此次 40 天靈修的唯一指定磁帶。這 40 天的修行可以隨時開始。


以簡易坐姿坐好,左手腕置於心輪,掌心和手指放在胸前,略微偏向肩膀。手肘放鬆,指向下方。右肘抬起,右掌放在頂輪上。雙眼注視鼻尖。


以上述姿勢,伴著 Raga Sadhana 磁帶,連續聆聽整盤磁帶,不要間斷。 (如果需要退出這個姿勢,請盡量縮短時間。)


它能為你帶來什麼:


「這種冥想會讓你變得無比順暢,輕鬆應對各種情況。你會變得無比強大,足以克服任何逆境。你不再需要與天使對話,而是會成為天使本身。 」


練習一週後收到的回饋:


「這種靈修方式太棒了。錄音是在清晨的拉格曲調中播放的,非常悅耳動聽,令人心曠神怡。」


「樂師們演奏得如此投入,充滿愛意。我感覺自己的心也在擴張。」


「我已經感覺到我的大腦正在重新調整,達到平衡。」


「我感到無比幸福,幾乎無法張嘴吟唱。我的頭腦和心靈之間充滿了能量。」


「我感覺自己變得柔軟,像奶油一樣順滑地滑過生活。」



編按:


《Raga Sadhana》真是太美妙了!可惜的是,其中一些「Long Ek Ong Kar」的節奏安排不太合理,無法按照2.5秒的呼吸週期進行。儘管如此,音樂本身如此優美,其他所有曼陀羅的節奏也都如此 『完美』,即使我癡迷於阿斯坦加曼陀羅,我仍然喜歡用這張美妙的錄音帶吟唱。在前七分鐘,我只是按照自己的步調吟唱。











SPECIAL 40 DAY SADHANA

"It is early morning. Time to awaken your soul

and remember who you are."

This July, many people began a special variation of our regular morning sadhana to be practiced for 40 days. Given by Yogi Bhajan July 15, 1998, this special practice has been enthusiastically acclaimed!

In case you missed it, here are the directions:

The new Raga Sadhana tape by Sangeet Kaur, is the only tape to be used for this 40 day Sadhana. The 40 days can begin at any time.

Sitting in easy pose, the left wrist is at the heart center, with the palm and fingers on the chest, angled toward the shoulder. The elbow is relaxed, pointing down. The right elbow is up with the right palm resting on the crown chakra. Eyes staring at the tip of the nose.

Chant with the Raga Sadhana tape in the above posture for the entire tape without breaks. (If you need to come out of the posture, make it as brief as possible.)


What it will do for you:

"This meditation will make you so smooth, you will slip through every situation. You will be so strong that you can go through any adversity.

Instead of talking to angels, you will become one.

Testimonials received after only one week of practice:

"This sadhana is incredible. The tape is played in the early morning ragas, which make it very pleasing to the psyche and the soul."

"The musicians played with so much heart and

love. I feel my own heart expanding."

"I am already feeling my brain realigning and bal-ancing."

"I get so blissed out, I can hardly open my mouth to chant. There is a lot of energy between my head and heart."

"I arcady feel softer, like butter slipping through life"



Ed. Note:

"Raga Sadhana" is absolutely gorgeous! Unfortunately, the timing of some of the Long Ek Ong Kar's does not allow enough time to breathe according to a 2-1/2 breath cycle. Nevertheless, the music is so sublime, and the rhythm of every

other mantra is so "perfect" that, fanatic though I am about my Ashtang Mantra, I still love chanting with this glorious tape. I simply chant at my own pace for those first seven minutes.

It works for me!




明月心滴翻譯 / 歡迎覺知轉載分享

選自 The Science of Keeping Up 雜誌  

Vol. V  Number 2


參考Raga Sadhana Vol.1




參考Raga Sadhana Vol.2




 

2026年5月6日 星期三

冷水浴之頭痛、電腦篇

 



頭痛?


「你頭痛?冷靜下來。去洗手間,用冷水沖臉,拍拍臉。用冷水沖洗耳朵,輕輕按摩。兩秒鐘就好了。畢竟,你的身體有自我修復的能力。你擁有三樣東西:修復、探索發現和自我。”



使用電腦?


使用電腦的人,如果想活命,每天必須用冷水洗手三次。他們必須用一塊​​冰涼的布或紙巾洗臉,尤其要敷在眼睛上一兩秒。他們必須用一條冰冷的濕毛巾擦拭後頸。每天必須這樣做三次,才能徹底清除電腦產生的有害物質。


否則,電磁場以及其他任何由此產生的有害物質,最終都會損害你的神經。我們不希望人類遭受這樣的痛苦。所以,請務必注意保護自己。





明月心滴翻譯 / 歡迎覺知轉載分享

選自 The Science of Keeping Up 雜誌  

Vol. V  Number 13

2026年5月4日 星期一

有效靈驗的詞語(Words that Work)

 



有效靈驗的詞語


Yogi Bhajan 在佛羅裡達州萊克威爾斯冬至的演講

1994年12月20日


(編按:請注意,以下內容僅為節錄!欲了解更多演講內容,請參閱

新墨西哥州社區發展辦公室製作的《豐盛之路》。 )




呼喚你的無形力量

當我呼喚我的無限時,我便能克服一切。那時,我將永不受任何阻礙。


這就是人生的法則。這就是你進入寶瓶時代的方式……這是一個非常簡單的理論:如果你愛自己,你就會愛所有人。如果你不愛自己,你就不會愛任何人。空罐子無法解渴。如果你內心充滿愛、喜悅和幸福,你就能與所有人分享。朋友們,如果你自己沒有這些,你就無法給予任何人。



智慧、寬恕與影響

有人跟我胡言亂語,我坐下後笑了。

他說:「瑜珈士,我糊塗了。」

我說:「我明白。但你的智慧去哪裡了?你把它送走了嗎?呼喚你的智慧。集中精神,冥想。呼喚你的智慧,如果你的智慧顯現,你就會好起來。如果你自己顯現,你可能就不好了。」你和你的智慧之間是有區別的。你和你的品格之間是有差別的。你和寬恕之間是有差別的。除了你之外,所有方面和事實之間都有區別。當你呼喚你那非人格化的自我時,你可以去任何你想去的地方。你那非人格化的自我就是你更高的自我。它是那美好的自我,它是那豐盛的自我。



給予寬恕

給予寬恕。這是值得給予的。你應該如此善良,甚至應該寬恕上帝。你的寬恕應該盡可能地廣闊無垠。你不應該有所局限。你身為人類,因此,要善待所有人,即使是敵人。世上沒有敵人。善良沒有敵人,同情心永不匱乏,關懷永不缺乏。這些都是我們習以為常的簡單事,但我們需要力量,我們需要勇氣。


問題在於,人們只是盲目地追隨他人,「哦,他是我的老師。他是我的古魯上師,他超棒,她也很美。 」這行不通。你必須在最美好的時刻起床,展望生活,為新的一天做好準備,這一點至關重要。



另一面鏡子

你必須找到你自己。不是隨便照個鏡子就好,而是在你的意識之中。那是你真正擁有的另一面鏡子。不是那個背面鑲嵌著玻璃的鏡子,它只能照到表面的容貌,而是你的意識,它能揭示你的本質。當你看到你人生的各個真實層面時,你就會找到你自己。


沒有人會比你更強大,沒有人會比你更有運勢,也沒有人會比你更好運。方法很簡單。你必須先證明自己有資格。



冥想

[Yogi Bhajan 使用 Guru Prem Singh 和 Simran Kaur 的 Tantric Har 錄音帶來教導冥想。 ]


當一個人從腹部和舌尖吟誦「HAR」時,他便能征服五大元素。這世間有六個詞,六個音。你可以稱它們為印度教的曼陀羅、錫克教的曼陀羅,或者根本不叫曼陀羅,也可以叫它們猶太、卡巴拉... ,我不在乎。對我來說,關鍵在於什麼有效。這就是我。


HAR,在腹部和舌尖之間,HARAY HAREE,三個詞,WA HAY GURU,六個。四個方向,和上下;你可以覆蓋它。丹田是你最初的純淨點,你曾住在母親的子宮裡,沒有一絲氣息。 [編按:註:從丹田吟誦曼陀羅能增強任何曼陀羅的力量。 ]



姿勢與祈禱

只要你坐立不安,只要你無法靜坐,你的祈禱就無法得到回應,這就是問題所在,因為你無法發出信號。


你必須在身體、精神和心靈上都絕對穩定。


然後你就能穿透一切。這就是你的力量。但當你搖搖晃晃、坐立不安時,神知道你就像一隻狒狒,根本行不通。 「 Kar aasan dittaa chaaou 」,「當姿勢完美時,所有幸福都會到來。」阿薩迪瓦爾中的一句詩:「 無人閱讀,無人解釋,無人理解。甚至神也一樣。他所看到和創造的所有喜悅,都源自於那穩固的姿勢。你的姿勢應該要穩固。你的聲音必須有效。現在你會問我:「這些咒語是什麼?」這是什麼?我們應該加入TM並支付65美元才能獲得它嗎?不,這些是技術術語。因為現在是電腦時代,現在您可以更好地理解它的工作原理,即舌頭和上顎之間,聲音是如何流動的。



HAR(a) HAR(a) HAR(a) HARAY, HAREE, WAA HAY GURU. HAR(a)

HAR(a) HAR(a) HARAY, HAREE, WAA HAY GURU 

 [編者註:”R“ 的發音由舌頭捲曲,聽起來更像一個 “d(a)” 結尾的音非常短促,與「but」中的「u」押韻。 ] 


在神的密碼中,真言是投射的精確穩定的排列組合。它沒有左右之分。HAR HARAY, HAREE, WAA HAY GURU 。Traysha Guru Mantra三上師古魯的真言。它是梵天、毘濕奴、濕婆。創造者、維持者和救贖者。


什麼是真言、曼陀羅?曼陀羅是一種振動投射,它網連神靈,連結神的力量。例如,ashtang mantra 有八個字:GOBINDAY、MUKANDAY、UDAARAY、APAARAY、HARI-ANG、KARI-ANG、NIRNAAMAY、AKAAMAY。




有效靈驗的詞語

它被稱為「古魯上師蓋特里(Guru Gaitri)」。若有人能精通此曼陀羅,無需閱讀任何書籍,便可成為最睿智、無所不知、無所不見、無所不能之人。而這曼陀羅僅有八個音節。


GURU, GURU, WAAHAY GURU, GURU RAAM DAAS GURU,奇蹟便會開始發生。掌握這八個音節,精通它們。你想做什麼就做什麼,想許什麼願就許什麼願,它都會實現。別無他法。


音流。這是一種擁有駕馭元素之力的音節。GURU GURU WAAHAY GURU, GURU RAAM DAS GURU.


實際上,如果你接觸古典音樂,你會發現它以這二十個字開頭:SAA RAY GAA MAA PAA DHAA NEE SAA TAA NAA MAA RAA MAA DA​​​​A SAA SAA SAY SO HUNG。


[編按:「Saa Taa Naa Maa」是五音曼陀羅,被認為是五個音節,「A」單獨計算。 ] 如果你能一口氣念誦完,你就能掌控自己的死亡,以及任何人的死亡。這就是曼陀羅的力量。它能召喚、激發、控制、引導和重新導向神、無限、全能者的能量。


歷史事實是,人類透過念誦曼陀羅真言,讓神愛上了他們……那些神的門徒──巴格塔們(Bhagata),為神做了那麼多事,簡直難以置信。正因如此,神很少想要巴格塔們,因為祂知道一旦他們陷入其中,就會帶來麻煩。



靠你自己

過去 25 年裡,你零零散散地累積了所需的一切知識。

這一點至關重要:你必須每天在神聖的時刻起床,展望生活,為新的一天做好準備。

就像你準備出門工作一樣,也要為新的一天做好準備。


為了達到完美。你已經透過這些知識做好了進入寶瓶時代的準備。你擁有進入這個時代所需的完美資源。那些尋求低級境遇的人,是無法被提升的。如果你習慣坐經濟艙,我無法讓你坐頭等艙。那是你精神上的退化,與我無關。因為這是自我、自我的榮耀、自我的恩典、自我的收穫的時代。神不需要任何東西。


神只需要,我將自己獻給祂。


祢,我的,我,獻上自己。這就是真正的交易。


僅此而已。你明白我的意思嗎?不是說我是「古魯吉親愛的上師」,你們就跟隨我…


有愛的地方就沒有疑問;有疑問的地方就沒有愛。有神的地方就沒有恐懼;有恐懼的地方就沒有神。有恩典的地方就有幸福;沒有恩典的地方就有痛苦。明白了嗎?你懂了嗎?道理很簡單。



為什麼是冬至?

你們來到這裡,是為了在這幾天展現優雅。在這裡,我們練習愛。在這裡,我們練習彼此問候。我們無關對錯,這裡不是審判日。


你們知道我們來這裡是為了什麼嗎?為了微笑。為了問候,為了彼此相愛。為了認識未知。你們當中有多少人彼此認識?不是每個人都認識,而是每個人都彼此認識。現在聽好了:務必做到每個人都認識每個人。你們必須遇見每一個未知的人。為什麼不呢?


試試這種方式,試著去認識。 「如果你不能在萬事萬物中看到神,你就根本看不到神。」 這非常重要。





Words that Work

Yogi Bhajan Speaks at Winter Solstice, Lake Wales, Florida

December 20, 1994


(Ed note: Please remember, following are only excerpts! For more of this lecture, see

"Prosperity Paths" produced by the Community Development Office in New Mexico.]


CALL ON YOUR IMPERSONAL

When I call on my infinity, I can come through anything. Then I shall never be handicapped for anything.

That's the rule of life. That's how you will enter the Age of Aquarius... It's a very simple theory: if you love your-self, you love everybody. If you don't love yourself you'll love none. Empty pot cannot quench the thirst of any-body. If you are fulfilled with love, joy and happiness you can share with everybody. If you don't have that, folks, you can't give it to anybody


WISDOM. FORGIVENESS and IMPACT

Somebody was talking to me very foolishly, and I sat down and I laughed He said, "Yogiji. I'm confused." I said,

"I understand that. What happened to your wisdom, have you sent it away? Call on your wisdom. Concentrate, meditate. Call on your wisdom, and if your wisdom comes through, then you'll be all right. If you come through, you may not be all right." There's a difference between you and your wisdom. Theres a difference between you and your character There's a difference between you and forgiveness. There's a difference between every facet and fact but you You can go anywhere you want to, when you call on your impersonal self. Your impersonal self is your higher self. It's that beautiful self, it's that bountiful self.



GIVE FORGIVENESS

Give forgiveness. That's worth giving. And you should be so good, you should forgive God. Your forgiveness should be as vast as great and as big as it can be. You should not be limited. You are a mankind, therefore, be kind to all, even to enemies. There are no enemies. Kindness has no enemy Compassion has no shortage. Care has no dearth of love. These are simple things which we practice, for which we need strength, we need

courage.

...The problem is that people just follow people, "Oh, he's my teacher.

He's my guru, he's beautiful, she's beautiful." It won't work. Are you beautiful? That matters, If you collect tons and tons of wax, it won t give you light. Il you collect tons and tons of thread it won't light. You have to make a candle. You have to put in you, like the wax, the thread of discipline, and the discipline of self-values. This is very important that every day you must rise at the ambrosial hour, look towards the life and prepare for the day As you prepare for going out and work, prepare for the day It's very important that your look looks like a saint. Like a sage. Not like a baboon Your impact is important.



THE OTHER MIRROR

You have to find yourself. Not before the mirror No before your Consciousness. Thats another mirror which you have It's not that glass glazed in the back, which can tell you your features, but it is your Consciousness which can tell your races In those facts i you see your facets of life, you will going to find yourself.

There'll be nobody more strong than you more fortunate than you, or more lucky than you. It's a simple way. You have to qualify yourself.



MEDITATION

[Yogi Bhajan taught a meditation using the Tantric Har tape by Guru Prem Singh and Simran Kaur.]


When a man chants "HAR" from navel and tip of the tongue, tie be comes a conqueror of the five elements. There are six words, six sounds on this planet. Call them Hindu manras or Sikh mantras or no mantras, or Jewish, or Kabala, I don't care. To me the question is, what works. That's what I am.

HAR, between navel and the tip of the tongue, HARAY HAREE, three words, WA HAY GURU six. Four sides, up, down; you can cover it. With the navel which is your original pure point, you lived in the womb of the mother, without breath of life. [Ed.

Note: Chanting from the navel adds power to any mantra.]



POSTURE AND PRAYER

So long as you are itchy, so long as you can't sit still, you can't get your prayer answered, that's the trouble, because you can't send the signal out.

You have to be absolutely stable, physically, mentally and spiritually.

And then you can penetrate through anything. This is your power. But when you are shaky you are itchy, God knows you are a baboon, it doesn’t work. Kar aasan dittaa chaaou, "When the posture is perfect, all hapPiness shall come One line of Asa di Var: Nobody reads it nobody explains it and nobody understands it. Even God. all the joy He sees and created, it from that solid posture. Your posture should be solid. Your sound must be workable. And now you'll ask me,"What are these mantras? What is this Should we join TM and pay Sixty-five dollars to get it?" No. These are the technical words. Because it is the computer age, now you can understand better how it works, between the tongue and the upper palate, the sound current.


HAR(a) HAR(a) HAR(a) HARAY, HAREE, WAA HAY GURU. HAR(a)

HAR(a) HAR(a) HARAY, HAREE, WAA HAY GURU. [Ed Note: The "I" is rolled by the tongue, sounding more like a

*d', (a) ending is a very brief sound that rhymes with the "u" in "but".] In God's code, mantra is an exact solid permutation and combination of projection. There's no left and right to it. HAR HARAY HAREE, WA HAY GURU. "Wahay Guru" is Traysha Guru Mantra. It's Brahma, Vishnu, Mahesh. The Creator, the Sustainer and the Deliverer.

What is mantra? Mantra is a vibratory projection which nets the deity, the power of the God. For instance, eight words are there, ashtang man-tra: GOBINDAY, MUKANDAY, UDAARAY, APAARAY, HARI-ANG, KARI-ANG, NIRNAAMAY, AKAAMAY. 


WORDS THAT WORK

Continued from page 7

It's called Guru Gaitri. If somebody perfects it, he has not to read one book, he shall be the wisest, all-know-ing, all-seeing, all-doing. And there are only eight sounds.

GURU, GURU, WAAHAY GURU, GURU RAAM DAAS GURU, miracles start happening. Take these eight sounds, master them. Do anything you want, wish anything you want, it shall happen. There's no way out.

Sound Current. It's a sound which has power over the elements. GURU GURU WAAHAY GURU, GURU RAAM DAS GURU.


There are twenty words, actually, if you get to classical music, it starts with them: SAA RAY GAA MAA PAA DHAA NEE SAA TAA NAA MAA RAA MAA DAA SAA SAA SAY SO HUNG.

[Ed Note: "Saa Taa Naa Maa" the panch shabd, is considered five sounds, the "A" is counted separately.] If you can practice that in one breath you can control your death; and anybody's death. That's the power of the mantra. It invokes, provokes, controls, directs and redirects the energy of the God, the Infinite, Almighty.


It's an historical fact that man, through his mantra, has made God fall in love... the Bhagatas, those disciples of God have done so much to God you can't believe it. That's why God rarely wants to have Bhagatas, because He knows the trouble, once they get into it.


ON YOUR OWN

In the last 25 years, here and there you have all the knowledge you need

This is very important that every day you must rise at the ambrosial hour, look towards the life and prepare for the day.

As you prepare for going out and work, prepare for the day.

to be perfect. You have been prepared through that knowledge to enter the Age of Aquarius. And you have the perfect resources to enter at your own. And those who are seeking any low-grade situation, cannot be up-graded. If you are in the habit to travel in coach, I can't put you in First Class. That's your mental degra-dation, it's not my problem. Because this is the age of the Self, glory of the Self, grace of the Self and the gain of the Self. God doesn't need anything.

God only needs, I offer myself to him.

Thou, me I offer. That's the deal.

Nothing else. Do you understand what I'm saying? It's not that I'm

"guruji" and you follow me...

Where there's love, there's no question; where there's a question, there's no love. Where there's a God, there's no fear. Where there's a fear, there's no God. Where there's a grace, there's happiness. Where there's no grace there is unhappiness. Is that clear? You understand? Simple things.



WHY WINTER SOLSTICE?

So you all have come here for a few days to be graceful. Here we practice to be loving. Here we practice to say "hello" to each other. We are wrong or right, it's not judgment day here.

Here, you know what we have come for? to Smile. To say hello, to love each other. To know the Unknown. How many of you know each other? Not everybody, everybody knows. Now listen to this: make it a point, that each one knows everybody. Every unknown you must meet. Why not?

Try that way, try to know. "If you cannot see God in all, you cannot see God at all." It's very important.




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選自The Science of Keeping Up 雜誌  

Vol.   Number 1