2026年9月10日 星期四

International Ashram News ( 國際修道院新聞 )

 



親愛的家人朋友們,Sat Nam!在本期《堅持下去》中,我們將從非洲大陸(我們上一期報告的主題)移步南美洲,探索錫克和 3HO 在南美洲的發展。今年夏天我們在新墨西哥州期間,我非常榮幸有機會與來自巴西聖保羅的 Guru Sewak Singh 和Subagh Kaur 交談。巴西似乎也是一個快速發展、充滿活力的地方,人們對昆達里尼瑜伽、錫克以及所有 3HO 教導都非常感興趣。


因此,Subagh Kaur 和 Guru Sewak 忙於傳播光明,他們的工作非常繁忙。


Guru Sewak Singh 古魯·塞瓦克·辛格在擁有 1400 萬人口的聖保羅市擔任心理治療師。他在城裡不同的地方設有兩間辦公室,他告訴我們,他的診所非常受歡迎,預約已滿,不再接受新病人。在遇到 Yogi Bhajan 西里·辛格·薩希布之前,他已經從事精神分析工作 14 年了。當被問及與 Yogi Bhajan 錫裡·辛格·薩希布的會面如何影響了他的工作時,他說:「 我知道僅僅依靠分析思維的方法是有限的。當我親眼目睹 Yogi Bhajan 錫裡·辛格·薩希布的工作時,我意識到他的分析是基 於Guru 上師的,這意味著它基於真理而非懷疑。


科學分析通常是基於表面行為,而非源自生命核心的內在投射。


現在,我感覺我的工作是一種以心為中心的工作,比我之前的精神分析方法更全面和完整。我感到與 Yogi Bhajan 錫裡·辛格·薩希布的會面帶來了深刻的洞見,在 Guru 上師智慧的恩典下,我現在能夠看到這給我和我的患者帶來的積極影響。 」


古魯·塞瓦克 (Guru Sewak) 也告訴我們,他將針灸、瑜伽和冥想融入治療中,並且總是先為病人進行數值學命理分析。


蘇巴格·考爾(Subagh Kaur )在聖保羅的靜修中心教授大部分課程,主要是針對所有年齡層的昆達里尼瑜伽,每週還有一節瑜伽健身操課。其他贊助活動包括每兩週一次的唱誦會和每週一次為貧困兒童提供的免費餐點。蘇巴格·考爾告訴我們,人們對課程和其他活動的興趣非常濃厚,因此他們在距離聖保羅 30 分鐘車程的鬱鬱蔥蔥的熱帶地區購置了一塊土地,將在那裡建造聖保羅第一座錫克教寺廟和靜修中心。所有啟動該項目所需的政府許可證都已獲得,實際建設的第一步將於 12 月開始。


蘇巴格·考爾要我轉達她對卡爾薩(錫克)家族的誠摯邀請,並告知您,如果您有意來聖保羅拜訪他們,她和古魯·塞瓦克·辛格將非常樂意接待您!不過,她也懇請您至少提前兩個月寫信給他們,以便他們能為您精心策劃並安排一次特別的假期!他們的地址是:


Guru Sewak Singh 和 Subagh Kaur Khalsa


Rua Sao Brito 26, Apt.6 Mandaqui, San Paolo


Brazil, 02422


( 如果您有興趣了解更多關於這個靜修處 一 錫克教謁師所項目的信息,請寫信給洛杉磯秘書處的 Prem Kaur Khalsa,獲取最新動態。)


我們從南美洲前往印度,想為您帶來一些關於穆索里兒童期中假期的消息。來自洛杉磯的 MSS Ram Das Singh Khalsa 也參與了這次假期。


祂慷慨地與我們分享了以下訊息。


今年,孩子們在風景優美的印度克什米爾度過了為期 14 天的假期。共有 54 名兒童參加,由 6 位成人擔任嚮導。他們租了6艘船屋,每艘船屋住著一位負責帶領一群孩子的成人。據報道,孩子們度過了一個非常輕鬆愉快的假期,並參加了許多不同的活動。如果下雨,孩子們就玩猜謎遊戲來消磨時間;如果電力允許,他們還會租電視和錄影機,舒服地觀看長時間的影片。


其他時間,孩子們似乎都喜歡在船上游泳和滑水。


晚上,MSS Sat Santokh Singh Khalsa 舉辦了「創造你的未來」工作坊。這是一個面向青年的社會行動培訓項目,Mukhia Singh Sahib 現在全心投入其中。在這些工作坊中,年輕人接受培訓,以增強他們對世界面臨的重大問題的認識和了解,並認識到自身影響這些事件的力量。在這些晚間會議上,大家討論並規劃如何應對熱帶雨林迅速遭到破壞及其對地球未來造成的災難性影響。目前,每秒鐘都有一英畝熱帶雨林被摧毀。孩子們對這個主題產生了濃厚的興趣,他們現在正在深入了解這個問題。其他討論的主題還包括他們的學校教育以及他們在印度的生活。

據報道,孩子們容光煥發、神清氣爽地重返校園,而大人們也同樣神清氣爽、神采奕奕地離開,並留下了美好的回憶。


期待下次再見。


此致,


普雷姆·考爾·卡爾薩


外交部秘書


WAHE GURU JI KA KHALSA WAHE GURU JI KI FATEH!




Dear Family and Friends, Sat Nam! In this issue of Keeping up/Connections we move from the continent of Africa (which was our last report in order to have a look as Sikh Dharma and 3HO in South America. During our summer in New Mexico I was very happy to have a chance to speak to Guru Sewak Singh and Subagh Kaur from Sao Paolo, Bra-zil. Brazil seems to be another of those fast growing, dynamic places where people are very interested in Kundalini Yoga, Sikh Dharma and all the 3HO teachings.


So Subagh Kaur and Guru Sewak have their hands full and keep busy in spreading the light.


Guru Sewak Singh works as a psychotherapist in the 14 million strong city of Sao Paolo. He maintains two offices in different parts of the city and tells us that his practice is so popular and filled up that he no longer has any slots to accept new patients. He had been practicing psychoanalysis for 14 years before he met the Siri Singh Sahib. When asked how meeting the Siri Singh Sahib affected his work he said, "I knew that the approach stemming only from the analytical mind is limited and when I saw the Siri Singh Sahib at work I realized that his analysis rests on the Guru, which means that it is based on Truth and not on doubt.


The scientific analysis is usually based on superficial behaviour and not on the central projection from the core of the being.


Now I feel that my work is a heart-center work which is more integrated and complete than my previous approach in psy-choanalysis. I felt that my meeting with the Siri Singh Sahib brought deep in-sights, and with the grace of the wisdom of the Guru I can now see the positive effects that this has brought to me and my patients in my practice."


Guru Sewak further told us that he integrated acupuncture, yoga and meditation in his treatments, and he always starts out by doing his patient's numerology.

Subagh Kaur teaches most of the classes at the ashram in Sao Paolo, mainly Kundalini Yoga for all ages plus one class of Yoga aerobics per week. Other sponsored activities include Kirtan every two weeks and a langar for needy children once a week. Subagh Kaur tells us that the interest in classes and other activities is so great that they have obtained a piece of land in a lush tropical setting 30 minutes away from Sao Paolo on which the first Gurdwara of Sao Paolo will be constructed together with an Ashram. All the permits have been procured from the Government that are needed in order to start this venture and December is the date when the first steps of the actual construction will commence.


Subagh Kaur asked me to extend her personal invitation to the Khalsa Family and let you know that she and Guru Sewak Singh would be immensely happy to receive you in Sao Paolo in case you would like to come to visit them! She did request however that you write to them a minimum of two months in advance before you come to that they can plan and prepare a very special vacation for you! Their address is:

Guru Sewak Singh and Subagh Kaur Khalsa

Rua Sao Brito 26, Apt.6 Mandaqui, San Paolo

Brazil, 02422

(In case you are interested in knowing more about this Ashram-Gurdwara project, please write to Prem Kaur Khalsa at the Secretariat in Los Angeles for the latest updates.)


From South America we would like to travel to India to bring you some news from the children's mid-yearly break from school in Mussoorie in which MSS Ram Das Singh Khalsa from L.A. took part.

He kindly shares the following news with us.



This year the 14 day break was spent in the lovely setting of Kashmir, India.Fifty-four children participated, with six adults as guides. Six houseboats were rented, each housing one adult in charge of a group of the children. The holiday was reported to have been very relaxing with many different activities. In case of rain the children entertained themselves with charades, and when the electricity permitted, even rented televisions and videos for long cozy video sessions.


Otherwise the swim boats seemed to be the order of the day from which swimming and waterskiing could take place.

In the evenings MSS Sat Santokh Singh Khalsa held the "Creating Your Future" workshops which is a social action training program for youths to which Mukhia Singh Sahib is now professionally dedicated. In these workshops the young people are trained to become more aware and knowledgable about major issues facing the world and their power to influence these events. The issue of the enormously rapid desecration of the rainforest and its future effect on the planet at this catastrophic rate was discussed and planned tor at these evening sessions. As it stands today, one acre of rainforest is being destroyed per every second of the day. The interest of the children was strongly awakened over this subject and they are now learning more about this is-sue. Other topics of discussion were their schooling and their stay in India.


The kids reportedly went back to school radiant and refreshed and the adults left equally relaxed, radiant and refreshed with some very good memories.

Until next time.

Humbly yours,

Prem Kaur Khalsa

Secretary of Foreign Affairs

WAHE GURU JI KA KHALSA WAHE GURU JI KI FATEH!




明月心滴翻譯 / 歡迎覺知轉載分享

選自 Keeping Up Connections  雜誌  

3RD Quarter, 1988 p6


來自 Yogi Bhajan 的箴言 (Gems from the Siri Singh Sahib)

 



來自 Yogi Bhajan 的箴言


女人是我的信仰

金錢是我的方法

孩子是我的王朝

神眷顧我

這是錫克正法的在家居士


生命在流動。有人稱之為振動,有人稱之為情緒。眾所周知,大腦每眨一下眼就會產生上千個念頭,而每一個念頭都必須被個體捕捉,再由小我計算處理,最終被小我計算處理並捕捉到的,就叫做「情緒」。


任何你想處理的情緒,都叫做「感覺」。有時你無法理解感覺。感覺是一種非常強大的吸引力,就像一個鉤子。理解感覺與你之間的關係,就像鉤子和魚之間的關係。感覺會變成慾望。慾望可以被論述,可以被「消除」,但感覺卻很難被「消除」。


感覺可以達到瘋狂的程度。而且,女士們,請記住,你們的感覺比男性強烈十六倍。



Gems from the Siri Singh Sahib

"Woman is my Faith 

Money is my Means

Son is my Dynasty

God is Graceful to me

This is the household of Sikh Dharma"


"Life moves. Some people call it vibra-tion. Some people call it emotions. It's a known fact that intellect releases 1000 thoughts per wink of eye, and each thought which has to be caught by id, has to be processed by ego, and what is processed by ego and caught by ego is called "emotion."

Whatever emotion you want to pro-cess, is called "feeling." Sometimes you don't understand feeling. Feeling is a very powerful pull. It's a hook. The relationship-to understand feeling and you —is between a hook and a fish. Feeling becomes desire. Desire can be argued. Desire can be 'de-desired'-but feeling cannot be 'de-feelinged' easily.

Feeling can reach a point of insanity. And mind you, ladies, feeling in you is sixteen times stronger than that of the male..





明月心滴翻譯 / 歡迎覺知轉載分享

選自 Keeping Up Connections  雜誌  

3RD Quarter, 1988 p3


你需要考慮的食物 ( Food For Thought )




 

大蒜是你的朋友


大蒜最好是生吃,也可以煮熟。如果實在不行,你也可以選擇大蒜粉或大蒜膠囊。大蒜能促進體內精液分泌,進而增強活力。它對肺部也很有益處。 (關於大蒜的益處,已經有很多書籍專門論述了。)以下是瑜伽大師 Yogi Bhajan 在 1970 年分享的蒜蓉馬鈴薯食譜,他稱之為「 蒜蓉球」:


剝去大蒜皮,搗碎,填入一個還未全熟(七八成熟)的烤馬鈴薯中。將蒜蓉與大約幾湯匙馬鈴薯泥混合均勻,再回填入馬鈴薯後,加入奶油,烤至完全熟透即可。




每天吃一顆洋蔥…


洋蔥能補血。


強烈建議在前往可能對腸道菌群不利的國家/地區旅行之前,每天吃一個生洋蔥。




強健神經


薑能為脊椎的神經中樞提供能量。將幾片生薑放入水中煮約10分鐘,即可製成薑茶。它能迅速提神醒腦。可依個人喜好加入牛奶和糖。 (當然,不要用白糖,否則會弱化你的神經系統!)


薑茶尤其適合女性經期飲用。




酪梨蒜蓉醬


1-2瓣大蒜(或依口味調整)

1個熟透的酪梨

1茶匙檸檬汁

新鮮薄荷或歐芹

熟透的番茄


將大蒜切碎,或壓碎後拌入酪梨泥中。


加入檸檬汁和切碎的薄荷葉或歐芹。塗抹在米餅上。可以加一片番茄,如果您不介意卡路里或膽固醇,還可以放一片奶酪,用烤箱或烤架烤至奶酪融化。




節食? 


永遠不要試圖透過捱餓、少吃或瘋狂的事情來節食。 減輕體重應該非常循序漸進和系統化進行。 關於減肥的進一步提示:晚上不要吃東西。 早上吃大餐。 當然,一定要多鍛鍊。 「想要瘦!」




能量馬鈴薯


如果您已經忘記(或從未知道)這道美味佳餚,這裡是瑜伽大師  Yogi Bhajan的原版食譜,這道菜幾乎可以算作一頓正餐,它融合了三種神奇的香草根莖組合:大蒜、洋蔥和生薑。我是在1971年的筆記裡找到的!


將一個褐皮馬鈴薯用溫水洗淨後放入烤箱烘烤。同時,用以下材料翻炒:


1/4 杯橄欖油:

3 盎司切碎的生薑

4 盎司切碎的洋蔥

1 茶匙(約)切碎的大蒜

少許薑黃粉

香菜籽

紅辣椒(依個人口味添加;小心,非常辣!)

少許荳蔻粉

幾粒丁香

少許肉桂粉


將洋蔥炒至金黃色。依個人口味加入適量茅屋起司(cottage cheese)。將烤好的馬鈴薯縱向切成兩半,挖出馬鈴薯並搗成泥狀。


將兩湯匙上述混合物與馬鈴薯泥混合,然後回填入馬鈴薯皮中。放上一片切達乳酪,放入烤箱烤至融化。最後佐以新鮮鳳梨、胡蘿蔔片和綠辣椒。


這些馬鈴薯真的太有能量!所以一次不要吃超過兩個。如果吃多了,可以喝杯牛奶降溫。


【 編按:食用建議:搭配沙拉和一碗優格。如果您對乳製品過敏,請使用山羊乳酪和山羊優格。烹飪時,請務必念誦經文:祝福食物是瑜珈大師 Yogi Bhajan教給我的最早的教導之一。


切勿在未感謝神賜予食物的情況下食用任何食物,烹​​調時也務必念誦經文。您所處理的食物會吸收能量振動。


您當然希望將祈禱的祝福融入您準備招待家人和朋友的任何食物中。他們會感受到這份祝福。如果你有幸品嚐過Yogiji 或比比吉烹飪的食物,你就會明白我的意思了! 】




新鮮薄荷葉茶


自己採薄荷葉,自己泡薄荷茶!


它有益於消腫、促進血液循環和消化系統。 (順便一提,下次做綠豆飯(Kitcheree)——這道經典的綠豆米飯——時,記得加入新鮮薄荷葉。)





明月心滴翻譯 / 歡迎覺知轉載分享

選自The Science of Keeping Up 雜誌  

Vol.  Ⅱ Number 1