2026年1月10日 星期六

Yogi Bhajan:超越漫無目的漫遊(Yogi Bhajan: Move Over Rover)

 


這個關於 Yogi Bhajan 的故事,是幾年前由 Hari Jiwan Singh Khalsa 分享給 HGRD(Hacienda de Guru Ram Das)同修的。 


「可以請你不要擋著自己的路嗎?」

 1991年4月,在一個相當清爽的清晨,我們在牧場周圍散步。 一邊走路一邊看著牧場的設施,這是我們敬愛的老師平常的習慣和樂趣。 我自己總感覺,好像我和國王一起走,然後他正在巡查他的城堡一樣。 那種感覺就像是... 去感受到他感受的東西,我喜歡生活在他的世界裡。 聽到他親口說的實在話,我就能清楚地知道他的意思。 他的陳述,不需要另外去做解釋。 但是,當他說的話,會迴盪在我內在,對我產生巨大的影響。 我當時參與了一個需要敏感談判的商業交易,他很少過問我的業務,他直接交給我自己去做。 但他經常在人力資源方面提供幫助,剩下的則都由我來決定。


這筆交易的談判進展得異常艱難,我們離雙方都能接受的協議還差得很遠。當時我並沒有意識到,我其實很想報復這個跟我談判的人。他背叛了我那麼深,以至於在我們的談判中,我根本無法給他應得的。我想把他給我造成的損失全部收回來。但這根本不是談判之道。我的想法是,無論他得到什麼,他都不配。報復的念頭阻礙了交易的達成。我想要報復,但這絕對不是成功談判的最終方式。


當時如此顯而易見,我卻視而不見。我陷入了困境。而且,像往常一樣,我沒有和 Siri Singh Sahib 討論過這件事。我以為事情會自行解決,但並沒有。現在,他用他「早晨散步時的智慧箴言」告訴我,他早就看透我了。他怎麼知道的?他又怎麼知道該說什麼?嗯,這就是他為何是 Siri Singh Sahib 的原因。他以榮耀之名履行了他的職責。正因如此,他才得以知曉他需要知道的一切。


在其它人看來,他的話似乎另有所指,表面上跟我無關。他一貫如此,總能找到時機說出自己想說的話。我已經習以為常了。我也總是這樣被訓練著,如果第一個解釋不通,我就會找其他線索和資料。但這次,實在是顯而易見。


我不需要長時間來回做出反應,我馬上就知道他是想讓我放棄復仇。 看看如何在中性的狀態達成交易。 當然,他又是對的。 我們是多麼幸運,有一位真正的老師,他不斷說真話。 我對此無限感激。 我們的工作總是不斷得到祝福,讓我可以聆聽到,然後理解事物!


我並不是說擺脫自我設限很容易,至少對我來說並非如此。尤其是在牽涉到情緒和感受的時候。這並不容易,但為了做到最好,如果你以做到最好為目標,這是必要的。他教導我,如果我想做到最好,我必須擺脫自我設限。我必須允許更偉大的事物來震撼我。這是一種冒犯、一種挑戰,一種直擊你的內心深處-你的安全感!我很幸運能夠理解其中的緣由。


憤怒、嫉妒、恐懼、沮喪和仇恨都是不安全感,必須拋諸腦後。然後是你對信仰、現實和幸福的概念……它們也必須暫時擱置。因為你所信仰的一切,你已無法掌控,你是否會重新拾起部分舊習?最終取決於神的判斷。否則,它們會阻礙神要指引你走向的真理之路。不安全感滋生了懷疑,懷疑帶來業力。這顯而易見。 「我們兜兜轉轉,像車輪一樣不停旋轉。」這句詩是我們社區中一位才華橫溢的同修多年前所作。


關鍵在於,當「不要擋著自己的路」出現時,或許會以不同風貌成功結果來呈現,但當你克服了內心的每一份不安全感,做出正確的決定,就不再是問題。那該是多麼令人欣慰啊!即使看似錯誤的決定,只要有信心做出正確的選擇,就能創造出一個幸福美滿的人生。


如果你願意付出謙遜的代價,所有這些不安全感都可以迎刃而解。所以,我把謙遜當成一場遊戲,彷彿它是我邁向更高層次的必要條件。我是否喜歡謙遜並不重要,重要的是我需要謙遜才能繼續前進,這比什麼都重要。我練習謙遜。關於謙遜,我想說的是,一次又一次地放棄假我很難,但一旦放棄,那種自由的體驗是如此強烈,你會不禁納悶自己之前為什麼那麼愚蠢。不過,正如我曾經聽過的那樣,「 愚蠢的人行事愚蠢」,這句話出自一部電影。


而且,他的教導還有更深層的妙處。他的這句話也正是如何運用謙遜「擺脫自我設限」的關鍵。我們需要找到替代方式。否則,沒有方向,風險太大。你最終會走向何方?


他的教誨充滿了最高目標、最高標準、最高準則的闡述。請仔細研讀,你就會明白我的意思。而這,才是你身為學生真正想要的,否則,你只會安於現狀,何必呢?至少我是這麼想的。我知道很多人都在努力,但我不會允許自己或這門正法受到任何可能使我們偏離教導的觀點影響。所以我已經把我自己挪出擋到自己路的位置。


我已用古魯上師的教導取代了「我」。這使我擺脫了自我束縛,成為莫大的恩賜。當你超越自我,融入古魯上師的身份時,生命才真正變得有意義。否則,煩惱加煩惱將永無止境!永遠要想到去對昆達里尼瑜珈作出練習;探尋教導的指引;跟隨指引;信任指引;臣服於指引;服務於指引;熱愛指引;融入指引。這便是錫克正道的核心。 「神與我,我與神合一」





This story about Yogi Bhajan was shared years ago to the HGRD (Hacienda de Guru Ram Das) Sangat by Hari Jiwan Singh Khalsa.

“Can you please get out of your own way.” We were walking around the ranch on a rather crisp late morning in April in 1991. It was our beloved teacher’s habit and pleasure to walk and view his estate. It felt as if I were walking with a king and he was inspecting the grounds of his castle. It felt like that because that’s what he experienced. I loved living in his world.

Hearing his words of truth, I knew exactly what he meant. His statement needed no further interpretation. But, when he said it, it reverberated within me and made a big impact. I was currently involved in a business deal which required sensitive negotiations. He rarely bothered with business issues of mine. He left that up to me. He often helped on the human resource side of things but the rest was left up to me.

Negotiations in this deal was proceeding painfully. We were a long way from a deal acceptable to both sides. I didn’t realize it at the time, but I wanted to get even with this guy I was negotiating with. He had betrayed me so badly that I could never give him what he deserved during our discussions. I wanted to recapture what he had cost me. That’s not the way to negotiate. My attitude was, whatever this guy gets, he doesn’t deserve it. Vengeance was getting in the way of making a deal. I wanted revenge and that’s not how a successful negotiation is finalized.

As obvious as it should have been, I couldn’t see this impediment. I was stuck. And, as usual, I hadn’t discussed this situation with the Siri Singh Sahib. I thought it would work itself out, but it hadn’t. And now with his ‘morning walk words of wisdom’ he was showing me that he knew what was happening when I didn’t. How did he know? And, how did he know just what to say? Well, that’s why he’s the Siri Singh Sahib. He served his title with honor. That’s how he was blessed to know everything he needed to know.

It appeared to everyone else that his statement was in reference to something completely different. That didn’t matter to me. That’s how he often acted. He would use any excuse to say what he wanted. I was used to it. I was trained to look for another reference if the first one didn’t make sense. In this case, it was pretty obvious.

I didn’t need to reflect for long, I knew right away that he meant for me to drop the vengeance. See how a deal can be struck in neutrality. Of course, he was right again. How lucky we all are to have a true teacher who continually speaks words of truth. I am Infinitely grateful for it. Our job is to constantly be blessed to have the understanding to hear them!

I’m not saying that it’s easy to get out of your own way, At least it wasn’t for me. Especially when emotions and feeling are involved. It’s not easy, but it’s necessary in order to do what’s best, if that’s your goal. He taught me that if I want to do what’s best, I must get out of my own way. I must allow something greater to blow ME away. It’s an affront, a challenge, to your very core – your security! I was blessed to understand the sequence.

Anger, jealousy, fear, frustration and hate are insecurities which must be moved aside. Then there are your concepts of faith and reality and happiness….they also must be suspended. Everything you believed in is out of your hands and up to God’s judgement as to whether you can recapture a portion of your habits, or not. Otherwise, they block God’s flow of the true way.

Insecurities create doubt, and doubt creates karma. It’s very definable. ‘Round and round we go, spinning like a wheel.’ That last line was written by a creative and talented member of our sangat many years ago.

The point is, getting out of your own way may come in many shades of success, nevertheless, when you defeat each insecurity in yourself, making the right decision is no longer a problem. What a relief that is. The confidence to make the right decision even if it appears temporally wrong, creates a life of contentment.

If you’re willing to pay the price of humility, any and all of these insecurities can be managed. So, I made humility a game as if it were something I needed to move to the next level. It didn’t matter whether or not I liked it, I needed humility to move on and that was more important than anything. I practiced humility. Let me say this about humility. Giving up one’s ego over and over again is a hard thing to give up, but, when it’s given up, the experience of freedom is so overwhelming that you wonder why you were so stupid for so long. But, as I heard one time, “Stupid is as stupid does,” another reference, this time from a movie.

And, here’s the further beauty in his teaching. His statement was also the key as to how to use humility in order to ‘get out of my own way,’ There needs to be a replacement. Otherwise, without direction it’s too big a risk to take. Where will you end up?

His teachings were filled with references focused on the highest goals, the highest standards, the highest protocol. Please study them. You’ll see what I mean. And, that’s what you really want as a student, otherwise, you’ll be settling for less. Why bother? At least that’s my attitude. I know plenty of others bother, but I won’t allow myself or this dharma a view which has the potential to deflect focus away from our teachings. So I’ve moved myself out of my way.

I’ve replaced ME with the Guru’s teachings. That has make the transition out of my own way the blessing of blessings. When you step outside of you, and into the identity of the Guru, life becomes really worth living. Otherwise, hassle and hassle continue – perpetually! Practice Kundalini yoga forever; find where the teachings lead; follow that lead; trust that lead; surrender to that lead; serve that lead; love that lead; merge into that lead. This is Sikh Dharma at its core. ‘God and me, me and God are one’….




                           明月心滴翻譯 / 摘自StudentsofYogiBhajan 

2026年1月5日 星期一

Ardaas Bhayee

 



看見


突然,我看到了 Guru Ram Das 的擬人的形象,我能從他的鬍鬚認出他。我一時無法確定自己看到的是什麼,是夢境還是現實。那個實體形象笑著說:「我們知道你什麼都不信。但我在這裡。」 他又說:「無論誰通過你念誦這段曼陀羅,我都會永遠在那裡。”


隔天早上我們出來吃早餐時,才意識到自己遇到了大麻煩。我讓大家坐下,開始念誦這個曼陀羅。不到兩個小時,就有五輛巴士從阿姆利則來接我們。


所以我一直念著這句曼陀羅。


我越念誦,我的信仰就越堅定,我的信任就越深厚。它真的有效。


你若不明白,是因為你只相信你所做的。

但你什麼都不做!一切都是祂所做的。神是萬能的。祂不是全能的嗎?所以為什麼你還要做任何事?讓祂來做吧。


你總這樣說這樣做行不通。你明白嗎?當你心灰意冷,心碎像魚鉤一樣撕裂你的時候,就念誦吧:



Ardaas Bhayee

這是最強大的聲音流組合和排列,是沙巴德( Shabad,切斷假我的聲流 )最強大的力量。它能穿透一切。Ardaas Bhayee, Amar Daas Guroo……吟唱吧。與其抱怨,不如來吟唱。


 Guru Amar Das 大師就是Pandari。Pandari是守護你、扶持你的那個人。他就是Pandari。而 Guru Ram Das 大師則是奇蹟之主。所以,我們在這裡所說的 — 這些是非常精確的——「Ardaas Bhayee」,祈禱已經發生。你並非正在祈禱;祈禱的意圖本身就是微意識。你的意圖帶來的意識已確認這一點了。Ardaas Bhayee、Amar Daas Guroo 是命令。Ardaas Bhayee, Amar Daas Guroo, Amar Daas Guroo Ardaas Bhayee.。它已經發生了。不是因為祈請才開始,但已祈請。Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee. Guru Ram Das,你是它的見證者,你已簽署,你證實了它。

這些曼陀羅有效。




明月心滴翻譯 / 歡迎覺知轉載分享

選自The Science of Keeping Up 雜誌 2000 年秋冬季號 


讚頌 Guru Ram Das 大師 ( Hail Guru Ram Das! )

 




如果,如果什麼都失敗了,請使用曼陀羅:  Guroo, Guroo Wah-bay Guroo, Guroo Raam Daas Guroo.


(1969 年前往第一次朝聖之旅前往印度的 84 名忠實支持者會記得以下真實故事:)


這是有據可查的事實。當時我們在印度的芒果園裡避難,四面八方都是敵人,而且當時有謠言說他們會發動攻擊。他們已經搶走了我們的錢。我們以為他們是聖人,結果卻是騙子。


於是,我們就在那裡避難,每天祭壇都著火。


你知道的,黑人 Krishna 是一位非常虔誠的女子。她說:「祭壇上的布著火了,我們該怎麼辦呢?」第三天,我對她說:「讓我坐在這裡等著吧。」她說:「你能怎麼做呢?火反正都會一直燒起來。 」


我說:「不,我們坐著。」我們坐下來,開始做我們的奎亞功法。做到一半的時候,我們開始念誦「 Wah-hay Guroo」,我用很高的音調,配合著氣息念誦。然後我意識到,有一種存在感與我們同在。我開始感到非常溫暖,非常美好。突然間,我注意到,雖然我只是在念誦「 Wah-hay Guroo」,但其實我是在念誦 Guroo, Guroo Wah-bay Guroo, Guroo Raam Daas Guroo.。我明白了,因為「 Wah-hay Guroo」必須被正確地念誦。如果你只是說「Why Guroo」,那不會有任何效果,不會起作用。必須是「 Wah-hay Guroo」。這是一個屬於三(Trikuti )的真言,是眉心輪(第六脈輪)的真言。它是三位一體上師古魯(梵天、毘濕奴、濕婆)的真言,也就是創造者、養育者(組織者)和賜予者-神。




明月心滴翻譯 / 歡迎覺知轉載分享

選自The Science of Keeping Up 雜誌 2000 年秋冬季號 

Koree Kriya ( Sa Re Ga Ma Pa Da Ni Sa Ta Na Ma Ra Ma Da Sa Sa Say So Hung ) vs. Asa Di Vaar


 

Koree Kriya

第三件事,也是 Guru Arjun 大師傳授給你的最秘密的事,就是 Koree Kriya。

在 Guru Arjun Dev 大師的時代,一些曾在他教廷中演唱的拉吉( ragi 樂師)前來說道:「我們不想來唱歌了,因為沒人來聽。」說完他們就逃走了。於是 Guru Arjun 大師告訴學生們,要自己開始唱歌。然後,上師傳授給他們 Koree Kriya-。 Koree 是二十的意思,Koree Kriya 有二十個字。在這裡面的 Sa Ta Na Ma 其實要算成五個字,所以是:Sa Re Ga Ma Pa Da Ni Sa Ta Na Ma Ra Ma Da Sa Sa Say So Hung。


於是他們練習了這套功法,第二天早上,他們按照傳統,獨自完成了 Asa Di Vaar 的練習。


這句曼陀羅要用升調來吟唱。

它從一個很低的音開始,逐漸達到一個很難唱到的高音。

你必須深深~~ 吸一口氣,否則你會失敗。




Asa Di Vaar

你可以做一件非常美的事情:早上播放 Asa Di Vaar 的磁帶,坐下來,試著唱唱看,不管你是否知道歌詞。 你會震驚於你會唱得有多好。 然後接下來你可以放Sukhmani,然後開始唱誦它。 我覺得這真是一件相當享受的事。




明月心滴翻譯 / 歡迎覺知轉載分享

選自The Science of Keeping Up 雜誌 2000 年秋冬季號 

當昆達里尼能量升起 ( When the Kundalini Rises...)




當昆達里尼能量升起並打開所有七個脈輪時,光圈會像太陽一樣閃耀。然後它會反向穿刺,將能量帶回丹田的臨在,使人處於平靜、安寧與和平的狀態。


然後,蓮花喜悅地綻放(kamal vigasay)— 生命變得純淨無瑕,如同能量的涓涓細流,男人或女人都能沉浸在狂喜的喜悅之中。如果你的宗教修行缺乏毅力,而這種毅力又沒有夏克提(shakti,力量)的支持,你將無法成功。


因此,為了確保身心平衡,你要唱誦「SA TA NA MA」。



用丹田去唱誦,用你的腹部的聲音。 看看這有多平常。 它很平靜,很安靜。 另外你必須做的另一件事是 Sat Kriya( 此時學生唱誦著 Sat Naam,就像做 Sat Kriya 一樣。)



明月心滴翻譯 / 歡迎覺知轉載分享

選自The Science of Keeping Up 雜誌 2000 年秋冬季號 

 

Ang Sang Wah-hay Guroo

 




Ang Sang Wah-hay Guroo


你必須與你的第六感對話。你並非你以為的那個樣子。你是「 內在的那個你」,這建構了你的結構身體、心智和精神或靈魂。你是這三者的結合體並運用神的力量。這就是 Ang Sang Wah-hay Guroo 的意思。



明月心滴翻譯 / 歡迎覺知轉載分享

選自The Science of Keeping Up 雜誌 2000 年秋冬季號