2026年10月19日 星期一

Tershula Kriya

 



Tershula 是濕婆(Shiva)的雷霆之杵,濕婆是終極的解脫者(Ultimate Deliverer)。

Tershula 能夠療癒一切。這是一個自我療癒的過程。

這個冥想是針對三種屬性(Three Gunas)的。它使三個神經系統結合在一起。它賦予你抹除自己阿卡西紀錄(Akashic Record)的力量。它也賦予你透過觸碰或透過投射,進行遠距療癒的能力。瑜伽經典指出,許多心理障礙或人格上的失衡,都可以透過練習這個冥想而得到治癒。它對於消除恐懼症非常有幫助,尤其是對父親的恐懼症(Father-phobia)。

姿勢與手印(Posture & Mudra)

以簡易坐姿(Easy Pose)坐好。將手肘靠近肋骨,前臂向前伸出,雙手置於心臟前方,右手在左手上方,手掌朝上。雙手的位置大約比手肘高出 10 度。手腕不彎曲 — 從指尖到手肘保持在一條直線上。拇指向雙手的兩側伸展。兩手的指尖與手掌並非完全對齊,而是稍微錯開。

眼睛(Eyes)

閉上眼睛,但不要將眼球向上轉至第三眼的位置。你的視線注視著眼瞼的內側。

真言與呼吸(Mantra & Breath)

吸氣(Inhale):

丹田微收,透過鼻孔吸氣,並屏住呼吸。

在心中默誦真言:

Har Har Wahe Guru

只要你能夠保持屏息,就持續在心中默誦這個真言。

當你這樣做時,觀想你的雙手被白光環繞。

吐氣(Exhale):

透過鼻孔吐氣。

當你吐氣時,觀想閃電從你的指尖射出。

當你完全吐氣之後,收起根鎖(Mulbandh)— 將直腸、性器官與肚臍向內收縮。

並在你能夠維持的時間內持續屏息,同時再次在心中默誦真言:

Har Har Wahe Guru


建議時間(Recommended Time)

62 分鐘。


補充說明(Comments)

有人建議,這個冥想應該在涼爽的房間裡進行,或是在氣溫較低的夜晚練習。

因為它會直接刺激昆達里尼(Kundalini),並在身體內產生大量的熱。


註釋

1. Shiva(濕婆)

濕婆是印度教三位一體神祇之一:

  • Brahma(梵天)

  • Vishnu(毗濕奴)

  • Shiva(濕婆)

濕婆是「毀滅者」(Destroyer)及/或「再生者」(Regenerator)。

2. Gunas(三種屬性)

Gunas 是遍及一切創造之中的三種特質:

  • Rajas(激質)

  • Tamas(惰質)

  • Sattwa(純質)




    Tershula is the thunderbolt of Shiva', the Ultimate Deliverer;

    Tershula can heal anything. It is a self-healing process. This meditation is for the three Gunas?. It brings the three nervous systems together. It gives you the power to erase your own Akashic Record. It also gives you the ability to heal at a distance, through your touch or through your projection. The Yogic texts say that many psychological disorders or imbalances in the personality can be cured through the practice of this meditation. It is very helpful in getting rid of phobias, especially father-phobia.


    Posture & Mudra

    Sit in easy pose. Bring your elbows next to the ribs, forearms extended in front of you, with the hands in front of the heart, right over left, palms up. The hands are approximately 10 degrees higher than the elbows. There is no bend in the wrists - the fingertips down to the elbows are in a straight line. The thumbs are extended out to the sides of the hands, the fingertips and palms don't exactly line up - they are

    slightly offset.


    Eyes

    The eyes are closed, (but not rolled up to the 3rd eye point). you are looking at the backs of your eyelids.

    Mantra & Breath

    Inhale: Pull back on the navel and inhale through the nostrils, and hold. Mentally recite the mantra "Har Har Wahe Guru" as long as you are able to retain the breath.

    While you are doing this, visualize your hands surrounded by white light.


    Exhale: Exhale through the nostrils and as you exhale, visualize lightning shooting out from your fingertips. When you have fully exhaled, pull Mulbandh (pull in on the rectum, sex organs and navel), and hold for as long as you can, again mentally reciting the mantra "Har Har Wahe Guru." Recommended Time

    62 minutes

    Comments

    It has been suggested that this meditation be done in a cool room or at night when the temperature is cooler, as it directly stimulates the Kundalini and generates a great deal of heat in the body.


    Shiva is one of the Hindu Trinity of gods: Brahma, Vishnu and Shiva, Shiva is the

    "destroyer" and or "regenerator.

    2Gunas are the three qualities that permeate all creation: Rajas, Tamas and Sattwa



    本文選自 Still Keeping Up

    November, 1992

    明月心滴翻譯 / 歡迎轉載分享


智慧與假我不會同行(Wisdom and Ego do not Walk Together)

 


智慧與假我不會同行

你是自己最大的敵人:生命是一個技術性的失誤

摘錄自 Siri Singh Sahib Ji(瑜伽士巴贊)1992 年 9 月 15 日於美國新墨西哥州埃斯帕尼奧拉(Espanola)的演講

「……有一天,我搭飛機時,遇到一位空服員。她問我:『你住在哪裡?』

我告訴她我住的地方。

她說:『我可以去看看嗎?我從來沒有去過那個地區。』

我說:『隨時歡迎妳來拜訪我,妳非常受歡迎!』

我們開始交談。

我問:『妳會來嗎?』

她說:『是的,我會來。』

我說:『妳不會來。』

她說:『為什麼?』

我說:『妳可以說謊,但妳的氣場(Aura)不能。起初,妳想來。現在,妳心裡出現了一些念頭:「如果我去了,你會期待什麼?你想從我身上得到什麼?」等等、等等!』

我說:『算了吧,妳不會來的。』

『你怎麼知道?』

我說:『問題就在這裡。我知道,而妳不知道。現在,我怎麼能告訴妳我是如何知道的呢?我知道,起初妳是真誠的,妳想來。妳想了解,但現在妳不想了。』

『為什麼?』

我說:『妳的頭腦正在說,妳曾經去過某個地方,而且有過非常糟糕的經歷!』

『所以,你連這個都知道?』

我說:『是的!』

然後,我又告訴她另一段她生命中的故事。

她說:『請不要再說了。你是對的。我同意。起初,我見到你非常高興。我想看看你住的地方,也想去拜訪。但你是對的,我後來又有了第二個念頭。』

我說:『不,親愛的,這不是妳的錯。每個人都有第一個念頭、第二個念頭、第三個念頭、第四個念頭……』

「……第一個念頭來自靈魂。第二個念頭來自環境。第三個念頭來自小我(Ego)。第四個念頭來自不安全感與生存。第五個念頭來自傲慢。它們全都是念頭。生命是一個我們一直不斷犯下的技術性失誤。正是由於造物主神那充滿恩典的無限性,我們才能夠活著,哪怕只是一瞬間……」

在這場演講中,瑜伽士巴贊講述了一段經歷:一位航空公司的空服員產生了「第二個念頭」。「……如果你想知道,這件事對你有什麼好處,你就是在召喚痛苦。如果你知道自己內在有什麼,你就是在召喚成功。這是你的選擇。

今天,我正在說一些讓你們感到震驚的事情。如果你正在尋求一段關係,你就不知道自己是誰。這是你的無知所具有的一種典型傲慢。關係是一種情緒性、感官性的存在;每一次,你都必須有所傳遞。如果傳遞延遲了,你就會痛苦。如果傳遞太多,你就會過度興奮。

這很有趣。如果兩個存在已經融合為一,那麼就沒有距離,也沒有傳遞關係。想一想。你甚至無法融入其中。你想知道。你想說話。你想存在。你想看見。你想感受。你想理解。你想學習。我能學到什麼?我能教導什麼?就像一場遊戲:這裡有一台堆高機,它把你舉起來。來吧,來吧!現在,我們永遠不會玩那樣的遊戲,但我想從你身上拉出那個沉睡、休眠、充滿恐懼的東西。你的傲慢、令人厭惡的態度。你的遊戲,以及你的挫折。你是自己最大的敵人。

有人說:『靈魂是休眠的。』我說:『為什麼不會呢?任何東西,只要生活在暴君的統治之下,都會進入休眠狀態。』你們是人類的暴君。那麼,為什麼你們的靈性不應該休眠呢?…………有兩種宗教。一種是愚蠢,另一種是實相。你屬於哪一種?如果你是愚蠢的,那麼你就會屬於某一種宗教。如果你是有智慧的,你就屬於每一種宗教,因為你屬於實相。實相與愚蠢,是同一枚硬幣的兩面。無論你想要哪一面,都可以。那就是一種宗教。你不相信這一點,對吧?我知道。我所說的任何事情,你都不相信……

……如果你起反應(React),你就永遠無法復活(Resurrect)。……智慧與小我(Ego)不會同行。神與無限無法被分開。……你必須了解自己想要什麼。你想要幸福,還是不想?幸福來自神。神與無限無法被分開。你不能依靠別人而活。你可以與別人一起生活。而當你為別人而活的那一刻,你就成為神。神為我們而活;我們卻未必為祂而活。……從技術層面來說,我並不是一個非常健康的人。我也不是一個非常年輕的人。我是一個非常疲憊的人。我已經走過了許多旅程。隨著我的業力(Karmas)逐漸走向終結,我變得更加快樂。

我正在達成我的目標,並給予你們我最後的觸碰。在接下來的兩千年裡,你們將依照我的標準受到評判。你們的人數可能非常少,也可能很多。我將成為未來兩千年的標準:『實相將是整體性(Totality)。個體性(Individuality)將只會是痛苦與毀滅。沒有任何人能對此做些什麼。』

大約二十四年前,我就把這個訊息帶給了你們。

(註:『你必須從個體意識(Individual Consciousness)、經由群體意識(Group Consciousness),才能到達宇宙意識(Universal Consciousness)。』)

現在,提升到『一切』(All)之標準的時刻已經來臨。我花了整整二十三年的時間,才說出:『如果你無法在一切之中看見神,你就根本無法看見神。』

(If you can't see God in all, you can't see God at all.)

這是一個非常正向的肯定宣言。這不是我憑空編造出來的東西。我是認真的……」




Wisdom and Ego do not Walk Together

You are Your Supreme Enemy: Life is a Technical Blunder


Excerpts from Siri Singh Sahib Ji's Lecture, Sept. 15, 1992, Espanola, NM


'...One day I was flying and there was a hostess and she said, 'where do you live?' I told her where I live. She said, 'Can I come and see that, I have never been to that area.?' I said, 'Visit me anytime, you are most welcome!' We started talking. I said, 'Will you come?' She said, 'Yes, I will' I said,

'You won't.' She said, 'How come?' I said, 'You can lie, your aura can't. First you wanted to come. Now there are thoughts in you, 'If I go, what will you expect. what do you want out of me, etc. etc!' I said, 'Forget it, you are not coming.' 'How do you know?' I said,

'That's the problem. I know and you don't. Now how can I tell you how I know? I know first you were sincere, you wanted to come. You wanted to know, but now you don't.' 'Why?' I said, 'Your mind is saying you visited such and such a place and you had a terrible time!'

'So, you know that?' I said, 'Yeah!

And then I told her another story of her life. She said, 'Please don't. You are right. I agree. First I was very happy to see you. I wanted to see where you live and I wanted to come. But you are right, I had second thoughts.' I said, 'No, my dear, it's not your fault. Everybody has first thought, second thought, third thought, fourth thought...


"..First thought is that of the soul. Second thought is that of the environments.

And third thought is thought of the ego.

Fourth thought is thought of the insecurity and existence, and fifth thought is

thought of the arrogance. They're all thoughts. Life is a technical blunder which we commit all the time. It's the gracious Infinity of the Creator God that we even live a moment...


In this lecture Yogi Bhajan relates an episode where an airline stewardness had "second thoughts."

"...If you want to know what is in it for you, you're calling for pain. If you know what is in you, you're calling for success. It is your choice. Today I'm saying something which you are shocked about.

" If you are looking for a relation-ship, you do not know who you are. It is a standard arrogance of your ignorance. Relationship is an emotional, sensory existence; each time you have to relay. If relay is delayed you are miserable.

If it is too much you are over-excited. It is funny. If two existences have come into merger, then there's no distance, there's no relay-ship. Think of it. You don't even fit into it. You want to know. You want to talk. You want to be. You want to see. You want to feel. You want to understand. You want to learn. What can I learn? What can I teach? Just like a game: here is a forklift. It lifts you up.

Come on, come on! Now, we'll never play a game like that, but I want to pull off of you that dormant sleeping thing which is afraid. Your arrogance, obnox-ousness. Your games and your frustrations. You are your own supreme enemy.

Somebody says, 'Soul is dormant.' I said, 'Why not?' Anything will go dormant when it lives under a tyrant.

You are human tyrants. Why should not your spirit be dormant?...

...There are two religions. One is

stupidity and the other is reality.

Which one do you belong to? If you are stupid, then you will belong to one religion. If you are wise, you belong to every religion, because you belong to reality. Reality and stupidity are two sides of the same coin. Whichever you want is fine. That's a religion. You don't believe that, right? I know. You don't believe anything I say...

"

... If you react you can never resurrect.

"

...Wisdom and ego do not walk together. God and Infinity cannot be separated. ...You have to understand what you want. Do you want happiness or not? Happiness comes from God. God and Infinity cannot be separated. You cannot live off others. You can live with others. And the moment you live for others, you become God. God lives for us; we may not live for Him.


...Technically speaking, I'm not a very healthy man. I'm not a very young man. I'm a very tired man. I have journeyed a lot. As my karmas are coming to the end, I'm happier.

I'm reaching my goals and giving you my last touch. You shall be judged by my standard for the next two thousand years. You may be very few or many. I shall be the standard of the next two thousand years:

"Reality shall be totality. Individuality will be nothing but pain and destruction. There's nothing anybody can do.

This message I brought to you almost twenty-four years ago. (Note: 'You have to go from individual consciousness through group consciousness to reach universal consciousness') Time has come to rise to a standard of 'all'. It has taken me exactly twenty-three years to say, 'If you can't see God in all, you can't see God at all.' It's a very positive affirmation. It's not something I'm making up. I mean it..."





本文選自 Still Keeping Up

November, 1992

明月心滴翻譯 / 歡迎轉載分享

2026年10月1日 星期四

平衡松果體、腦下垂體與下視丘的昆達里尼瑜伽(Kundalini Yoga for Balancing the Pineal, Pituitary and Hypothalamus)

 



平衡松果體、腦下垂體與下視丘的昆達里尼瑜伽

Kundalini Yoga for Balancing the Pineal, Pituitary and Hypothalamus

(摘自《人體使用手冊》Owners Manual for the Human Body)


「這三個曼陀羅(Mantras)與這三個克里亞(Kriyas),是為了你靈魂的三位一體(Trinity)。它將帶給你下視丘、腦下垂體與松果體的平衡。」— Yogi Bhajan(瑜伽士巴贊)



1. 以簡易坐姿(Easy Pose)坐好,脊椎挺直。雙臂向身體兩側水平伸直,與地面平行,手掌朝上。將水星指(Mercury Finger,小指)與拇指相觸,其他手指保持伸直。唱誦 Guru Gaitri Mantra(古魯蓋特里真言):

Gobinde, Mukande, Udaare, Apaare, Hariang, Kariang, Nirnaame, Akame

(每重複一次=10 秒)

時間:6 分鐘


結束方式:

吸氣,屏住呼吸 5 秒,然後吐氣。接著彎曲手肘,將手印(Mudra)抬高至接近耳朵的高度,保持 5 秒。然後將手印移至橫膈膜的高度,讓伸直的指尖相互接觸,保持 2 秒。

吸氣,放鬆。

短暫地向左、向右扭轉身體,以「讓能量在身體內受到活化」。




                                       

2. 以簡易坐姿(Easy Pose)坐好。將拇指與太陽指(Sun Finger,無名指)相觸,手印放在膝蓋上。唱誦 Mul Mantra(根本曼陀羅):

Ek Ong Kar, Sat Naam, Karta Purkh, Nirbhao, Nirvair, Akaal Moorat, Ajoonee, SaiBung, Gur Prasad, Jap, Aad Such, Jugaad Such, Hebi Such, Nanak Hosee Bee Such


時間:7 分 30 秒

(曼陀羅每重複一次=25 秒)

吸氣,屏住呼吸 20 秒。

放鬆。然後透過向左、向右扭轉身體,以及四處活動約 30 秒,來「將你的能量給予每一個器官」。




                                           

3. 繼續保持簡易坐姿(Easy Pose)。將土星指(Saturn Finger,中指)與拇指相觸,彎曲手肘,將手印抬高至耳朵的高度。唱誦 Guru Gaitri Mantra(古魯蓋特里曼陀羅),與第一個練習相同:

Gobinde, Mukande, Udaare, Apaare, Hariang, Kariang, Nirnaame, Akame

時間:5 分 30 秒

吸氣,屏住呼吸 15~20 秒。

吐氣。

放鬆。

短暫伸展身體,使肌肉放鬆。




                                     

4. 仍然保持簡易坐姿(Easy Pose)。將雙手放在胸前的心輪中心(Heart Center),右手疊在左手上方,兩個拇指相觸。

以單一音調(Monotone)唱誦:

Har Har Gobinde, Har Har Mukande

重複這一行 3 次。

(3 次=12 秒)

Har Har Udaare, Har Har Apaare

重複這一行 3 次。

Har Har Hariang, Har Har Kariang

重複這一行 3 次。

Har Har Nirname, Har Har Akaame

重複這一行 3 次。

時間:2 分 30 秒




補充說明(Comments)

我們的系統具有一種被稱為「儲備力量」(Reserve Force)的東西。它是一種冥想的力量,來自下視丘、腦下垂體與松果體之間的相互合作。醫學科學尚未完全理解它,也尚未觸及它。身體的運作機制受到這個三位一體的控制:

  • 松果體(Pineal) 被稱為「父」(Father)。
  • 腦下垂體(Pituitary) 被稱為「子」(Son)。
  • 下視丘(Hypothalamus) 被稱為「聖靈」(Holy Ghost)。

這被稱為生命心靈的三位一體(Trinity of the Life Psyche)。

昆達里尼瑜伽(Kundalini Yoga)是一套簡單而有系統的方法,能夠觸及心靈的那份儲備力量,透過它,我們可以永遠地生活與發展。

— 瑜伽士巴贊(Yogi Bhajan)於 1985 年 3 月 13 日傳授。




淨化的呼吸調息法(Praanayam for Purification)

 


淨化的呼吸調息法(Praanayam for Purification)


坐在左腳跟上,右腿向前伸直。(你的左腳跟會壓在兩塊坐骨之間的會陰部,前方是生殖器,後方是肛門。)


將右臂筆直向上伸展,並緊緊握拳。

只透過右鼻孔深呼吸。

吸氣時,在心中振動「Sat」;吐氣時,在心中振動「Nam」。

持續 3 分鐘。


接著,交換手臂、雙腿及鼻孔,再持續 3 分鐘。

這套 Kriya 能增加全身的神經能量,並刺激淋巴系統進行自我清潔。它能消除負面性,淨化心靈,從而平息誹謗他人的衝動。



HJK 評註

在這套 Kriya 中,你必須在不使用手指輔助的情況下,控制哪一側鼻孔運作。

透過專注,以及運用以下提示,是有可能做到的。當右鼻孔需要運作時,右臂筆直向上伸展。當左鼻孔需要運作時,左臂筆直向上伸展。保持手臂積極地向上伸展,並緊緊握拳,將有助於引導呼吸通過正確的鼻孔。