昆達里尼瑜伽冥想：轉化（Transformation）
它會為你帶來什麼
1 當你說話時，你所交談的人會自動得到傾聽與理解的能力。
2 無論你說什麼，你都將記得。
3 你的言語將不會在人類之間被遺忘。
如何做？
1 舒適地坐著，使你能夠以脊椎挺直的姿勢冥想。
2 將雙手握拳，放在橫膈膜的位置。讓兩手土星指（Saturn，中指）的中間指節互相接觸。對這個中央指節施加壓力，會立刻帶來自信。
3 將木星指（Jupiter，食指）向身體前方筆直伸出，讓兩根食指的指腹末端相互接觸，形成一個帳篷的形狀。
4 將兩個拇指筆直向上伸出，並盡可能向後伸展。兩個拇指從最後一個指節一直到指尖彼此接觸。
5 不同的人，拇指接觸的方式可能不同。如果你的小我（ego）非常大，它們就無法向後彎很多，你會感受到很大的疼痛。即使你的自我小一些，能向後彎得很遠，過一會兒仍然會出現疼痛。因此，你的雙手是在土星指的中間指節、木星指，以及拇指三個地方互相接觸。
6 雙手放在橫膈膜的高度，貼著身體。拇指保持向後伸展。
7 深深吸氣至橫膈膜，一口氣唱誦 WAAHAY GUROO 四十遍。這個唱誦有兩個重要因素。
第一，當你的氣用完時，就停止。不要作弊，繼續唱誦。等待下一個呼吸循環重新開始。不過，在逐漸建立能力的過程中，你可以先唱 WAAHAY GUROO 十六遍或二十四遍，再慢慢增加到四十遍；四十遍是理想的次數。
第二，WAAHAY GUROO 必須分成三個部分唱誦。WAA 表示無限（Infinite）；HAY 表示「祢」（Thou）；GUROO 表示自我（the Self）。當以這種方式唱誦 WAA－HAY GUROO 時，它會使你非常接近神（God）。
因此，這個冥想有三個清楚分開的部分：WAA、HAY、GUROO。它們可以慢慢唱，也可以不慢。時間並不真正重要，但三拍子的節奏很重要，必須正確建立。
你可以先從每天練習十分鐘到十五分鐘開始；沒有最長時間的限制，但一般而言，三十一分鐘是一個很好的長度。
當我們看見烏雲籠罩山頭時，我們會尋找避難之處，因為我們知道那些雲中蘊含著危險。我們可能會全身濕透；也可能會遭到雷擊。這個冥想會清除我們心中雲層裡的黑暗，並幫助我們避開那種內在的危險。它會調整我們對自己投射（projection）的知覺（perception），並防止因為不良的自我形象（poor self image）而產生怪異的行為。
十到十五年之內，世界的瘋狂（insanity）將會嚴重到一個程度，人們將會失去理智（go berserk），像猴子一樣毫無韻律、毫無理由地跳來跳去。許多人的神經系統將會完全失效。人們會倒在自己的肩膀上，嘴巴扭曲著尖叫。如果你無法用其他任何方式幫助他們，就讓他們做這個冥想，即使你必須把他們的雙手綁在一起。
事實上，如果你已經精通這個冥想，你只需要和他們一起坐著，並讓自己的雙手保持正確的手印，他們就會得到全部的利益。要精通這個 kriya，必須持續練習一百二十天。也就是三個循環，每個循環四十天。這是最短可能的時間。也可能需要長達四十年。這取決於你練習得多麼有力，以及多麼真誠。然而，大多數情況下，你大約會在一百二十天左右開始注意到一些效果。
這些效果是：有時候，當你開始練習時，你會感受到肺部以及甲狀腺周圍有一股壓力。這只是非常暫時的現象。之後，你會感到自己非常年輕，非常有活力，而且非常有飄浮感（levitated）。當舌頭輕彈上顎時，它的動作會刺激中央神經（central nerve）或其末端。這會使丘腦分泌並滴流，松果體放射能量，而腦下垂體（pituitary）開始分泌。
你的丹田（navel point）的能量會向下流到脊椎底部，再一路向上流回來，不斷上下往返。你將會感受到一種遼闊無際的境界。
人們稱之為開悟（enlightenment）。
—— 1976 年 3 月 8 日傳授
aught March 8' 1976, source survival kit
KY Meditation for transformation
How to Do It
Place both of your hands in fists at your diaphragm. Touch the middle knuckles of each Saturn (middle) finger. Pressure on this central knuckle immediately gives self-confidence Extend your Jupiter (index) fingers directly away from your body and let their end pads touch, forming a teepee. Extend your thumbs straight up and stretch them back as far as possible. They touch from the last knuckle to the tip. Their connection may be different with different people. If your ego is very large, then they will not bend back very much and you will feel a lot of pain. Even if your ego is a little smaller and they bend back very far, the pain will still come after awhile.
So, your hands are touching at the Saturn knuckles, Jupiter fingers, and thumbs. They are placed at the level of the diaphragm, touching your body. Your thumbs are stretched back.
Inhale deep into the diaphragm and chant WAAHAY GUROO 40 times on this one breath. There are two important factors in this chant. First, when you run out of breath, stop. Do not cheat and continue chanting. Wait for the breath cycle to begin again. You may, however, begin by chanting WAAHAY GUROO 16 or 24 times as you build up to 40 repetitions, which is the ideal. Second, WAAHAY GUROO should be chanted in three parts. WAA means infinite; HAY means thou; and GUROO is the Self. When chanted in this manner, WAA - HAY GUROO draws you very near to God. So, there are three distinct parts to this meditation: WAA, HAY, and GURO0. They may be chanted slowly or not. The time doesn’t really matter, but the three-beat rhythm does. It must be properly established.
You may begin practice of this kriya with 10 to 15 minutes; there is no maximum limit, but 31 minutes is, generally speaking, a good length.
What It Will Do for You
When we see the dark clouds coming over the mountain, we seek shelter because we know there is an inherent danger in those clouds. We may get soaking wet; we may get struck by lightning. This meditation clears the darkness from the clouds in our hearts and helps us to avoid that inherent danger. It adjusts our perception of our projection and prevents weird actions resulting from a poor self image.
In 10 - 15 years, the world insanity will be so great that people are going to go berserk and jump around like monkeys without rhyme or reason. Many nervous systems will totally fail. People will fall on their shoulders and scream with a twisted mouth. 1f you cannot help them in any other way, have them do this meditation even if you have to tape their hands together. In fact, if you have mastered this meditation, all you need do is sit with them and have your hands in the proper mudra. They will receive all the benefits.
To master this kriya, it must be practiced 120 days. That is 40 days for each of the 3 cycles. That is the shortest possible time. It may take as long as 40 years. It depends on how vigorously and sincerely you practice it. However, you will almost always begin to notice some effects in about 120 days.
The effects are: 1) When you speak, the power of listening and understanding is automatically given to the person you are speaking to; 2) Whatever you say, you shall remember; and 3) Your sayings shall not be forgotten among humans.
Sometimes when you begin practice, you will feel a pressure around the lungs and the thyroid gland. This is a very temporary effect. Later you will feel very young, very energetic and very levitated. The action of the tongue as it flicks the upper mouth causes the central nerve or its tip to be stimulated. This causes the thalamus to secrete and drip, the pineal to radiate, and the pituitary to secrete. The energy at your navel point will run down to the base of your spine, then back all the way up, back and forth. You will get a feeling of vast horizons; they call it enlightenment.
taught March 8' 1976, source survival kit
