適合未來艱難時期冥想（KY meditation for rough times ahead）

 

適合未來艱難時期冥想

它將為你帶來什麼？

這個冥想是給你的，因為你未來將有一個艱難的時期。 它對開啟第四、第五和第六朵蓮花非常有效。 它就像一條蛇。 鼻子是蛇的嘴，內側是蛇的身體。 其秘訣在於它平衡了紅細胞和白細胞的分佈。 那是最難控制的。 這是保護你整體健康的領域。 

如何做？

以輕鬆的姿勢坐著，脊柱挺直。 右肘彎曲並放鬆靠近身體，像宣誓一樣將右手舉到一邊。 握住前兩根手指，連線並指向上方。 將另外兩根手指向下捲入手掌中，並將大拇指扣住他們。 左手使用同一個手印，伸出兩根手指觸碰心，無論你感覺到心的中心在哪裡。 通常，如果你在乳頭之間畫一條線，然後從鼻子上放下一條垂直線，那麼交叉點就是心的區域或心的蓮花。 使伸出的手指儘可能伸直，以獲得更好的電磁場在你周圍。 緩慢地、冥想地、控制地呼吸，從鼻子到第三眼點呼吸，然後向下到手指所在的心臟。 呼吸必須接觸到整個區域，你必須感覺到它。 要麼閉上眼睛，要麼看著鼻尖。 練習這個冥想11分鐘。 最後，深深地吸氣和呼氣三次。 然後放鬆。 為了完善這個冥想，每天做一次，為期 40 天。

KY meditation for rough times ahead

What It Will Do for You

This meditation is given to you because you are going to have a rough time ahead. It is very effective in opening up the fourth, fifth, and sixth lotuses. It is like a snake. The nose is the mouth of the serpent and the inner side is the body of the snake. The secret of this is that it balances the distribution of the red and white blood cells. That’s the most difficult to control. It is the area that defends your total health.

How to Do It
Sit in easy pose with a straight spine. With the right elbow bent and relaxed near the body, raise the right hand up to the side as if taking an oath. Hold the first two fingers straight, joined and pointing up. Curl the other two fingers down into the palm and lock the tumb over them.

Hold the left hand in the same mudra with the two outstretched fingers touching the heart wherever you feel the heart center is. Normally, if you draw a line between the nipples and drop a perpendicular line from the nose, the intersection is the heart area or heart lotus. Make the outstretched fingers as straight as possible for a better electromagnetic field around you.

Breathe slowly, meditatively, and with control, taking the breath from the nose up to the third eye point and then down to the heart where the fingers are. The breath must go touching the entire area, and you must feel it. Either keep the eyes closed, or look at the tip of the nose.

Practice this meditation for 11 minutes. At the end, inhale and exhale deeply three times. Then relax. To perfect this meditation, do it once a day for 40 days.