豐盛圓滿成功的冥想 （ KY meditation for Prosperity, Fulfillment, and Success ）

 

豐盛圓滿成功的冥想 （ KY meditation for Prosperity, Fulfillment, and Success ）

這個 Kriya 會為你做什麼。

如果你正確地做這個冥想，你將體驗到自己意識的上升。

怎麼做這個 Kriya。

姿勢和手印：以輕鬆的姿勢坐著，體重在兩個臀部均勻平衡。 保持你的脊背挺直。 你的肘部彎曲，手臂靠近兩側。 木星（食指）手指伸直，其餘手指蜷縮成拳頭，用拇指壓住。 雙手向外快速地移動雙手，同時將肘部靠近身體兩側。

眼睛：閉上眼睛。

曼陀羅：用舌尖唱「Har, Haray, Haree」。 以大約每秒重複一次咒語的速度誦讀。 迅速移動雙手。

時間：11分鐘。

結束：繼續儘可能快地繞著你的木星手指轉圈，但將曼陀羅改為「Har，Har，Har，Har」。 這樣做 15 秒鐘，然後放鬆。

What this kriya will do for you.

If you do this meditation correctly, you will experience the rising of your own consciousness.

How to do this kriya.

Posture and Mudra: Sit in Easy Pose with your weight balanced equally on both hips. Keep your spine straight. Your elbows are bent with your arms close to your sides. The Jupiter (index) finger is extended straight up and the rest of the fingers are curled into a fist, locked down with the thumb. Move your hands in small, rapid outward circles while keeping the elbows close to the sides of your body.

Eyes: Close your eyes.

Mantra: Chant "Har, Haray, Haree" with the tip of your tongue. Chant at a rate of approximately one repetition of the mantra per second. Move the hands quickly.

Time: 11 minutes.

To finish: Continue circling your Jupiter fingers as rapidly as possible but change the chant to "Har, Har, Har, Har." Do this for 15 seconds and then relax.