譚崔療癒之環 ( HEALING RING OF THE TANTRA )

 

譚崔療癒之環

它能為你帶來什麼

療癒之環可以用來產生並引導強大的療癒能量，作用於任何人 — 無論是圓圈上的人、遠方之人，或是位於園圈中心的人。參與者應集中精神聆聽，讓自己沉浸在聲音之中，敏銳地感知召喚，並做出回應。

**注意：此冥想僅限滿月、新月以及新月第十一天進行，且至少需要十一人參與。

冥想過程中，任何情況下都不得打破此圓圈。

如何進行

十一人或以上以舒適的盤腿坐姿圍成一個圓圈，保持脊椎挺直。所有參與者與身邊的人手牽手，形成一個完整的圓圈。閉上雙眼。

首先，一人以單調而有力的音調呼喚「Waahay Guroo」。 「Waa」和「Hay」各佔一拍，「Guroo」佔兩拍。呼喚完畢後，圈內其他成員以「Waa-hay Guroo」回應，吟誦方式如上所述。

呼喚者輕聲唱誦「Sat Naam」，其左側的人接替呼喚者，繼續呼喚「Waahay Guroo」。其它人則回應「Waa-hay Guroo」；呼喚者唱誦「Sat Nam」；左側的下一個人接替呼喚者，如此循環往復，順時針方向繞圈吟誦。呼喚者吟誦時吸氣，回應時吐氣。

此練習至少應持續 11 分鐘，最好是 31 分鐘。

HEALING RING OF THE TANTRA

What It Will Do for You

The healing ring can be used to generate and direct tremendous healing energy towards any person—a member of the circle, someone at a far distance, or someone located in the center of the circle. The participants should focus their minds to listen, and let themselves be filled with the sound, acutely tuning in to the call, and then answering.

**Note: This meditation is only to be done on the days of the full moon, new moon, and eleventh day of the new moon with a minimum of eleven people.

During the meditation, the ring must never be broken for any reason.

How to Do It

Eleven or more persons sit in any comfortable, crosslegged position with straight spines and form a circle. All participants hold hands with the persons sitting next to them, to form an unbroken circle. The eyes are closed.

One person begins by sweetly and powerfully calling Waahay Guroo in a monotone. Waa and Hay each have one beat, and Guroo has two beats. Once this mantra has been called out, the other members of the circle answer with Waa-hay Guroo, chanting as described above.

The caller then says Sat Naam softly, and the person sitting to the left of the caller becomes the next caller, who then calls out Waahay Guroo. The others answer Waa-hay Guroo; the caller says Sat Nam; and the next person to the left becomes the caller, with the chant continuing in a clockwise direction around the circle. Inhale as the mantra is being chanted by caller: exhale as you chant the mantra in response.

This should be practiced at least 11 minutes, and preferably 31 minutes.

明月心滴翻譯 / 歡迎覺知轉載分享

選自 Keeping Up Connections  雜誌  

3RD Quarter, 1988 p5