強化神經系統冥想（Strengthening the Nervous System ）

 

強化神經系統

「肌肉的力量源自於神經。神經的力量源自於耐力，而耐力的力量源自於你自身。 」— YB

以簡易坐姿坐好。雙手呈現以下手印：拇指與無名指（太陽指）和小指（水星指）相扣，食指和中指（木星指和土星指）併攏並指向正上方。

肘部彎曲，貼著肋骨。雙手與肩同高，距離身體約30公分（12吋）。掌心相對，並在整個動作過程中保持掌心相對。

透過「O」型口，快速吸氣三到四次。每次吸氣時，雙手同時向後擺動至肩膀。

吸氣過程中，雙手向後擺動三到四次，速度極快，大約一秒鐘完成。

透過口型快速吐氣，回到起始位置。這種快速的抖動是一種有意識地自我製造的緊張感，目的是平衡體內的能量。

持續11分鐘。

結束：吸氣，屏住呼吸 10-15 秒，保持這個姿勢，然後用力重複雙手抖動的動作，直到全身都顫抖起來。抖動時，帶動脊椎、肩膀和手臂一起運動。重複此動作兩次。

備註：練習此克里亞瑜珈兩分鐘後，動作會變得比較困難，但你必須繼續快速運動。

這種抖動可以讓你擁有一個全新的神經系統。當你感到疲憊時，正是克服想要放慢腳步的時候。保持節奏，堅持下去。如果經常正確地練習此克里亞瑜伽，它就能讓你擁有一個全新的神經系統。

「那些已經斷開連接、失去功能的神經會開始重新連接，找到新的通路。這就是呼吸的力量，整個系統都會顫抖。」- YB

Strengthening the Nervous System 

"The strength behind the muscles is the nerves.

The strength behind the nerves is the stamina, and the strength behind the stamina is you.

- YB

Sit in Easy Pose. Put each hand in this mudra: lock down the Mercury (pinky) finger and Sun (ring)finger with the thumb and keep the Jupiter and Saturn fingers index and middle fingers) together and pointing straight up.

The elbows are bent and rest against the rib cage. Your hands are at shoulder level about twelve inches from the body. The palms of the hands are facing each other and stay facing each other throughout the movement.

Inhale in three or four quick strokes through the "O" shaped mouth. With each stroke of the breath, jerk the hands back toward your shoulders. Both hands move at the same time.

The inhale portion, during which you jerk your hands back three or four times, is extremely fast. It should be completed in about one second.

Exhale through the mouth in one stroke and return to the starting position. This jerky motion is a self-created nervousness done consciously so that the energy in you can balance.

Continue for 11 Minutes

TO FINISH: Inhale, hold the breath for 10-15 seconds, stay in the position, and repeat the shaking movement of the hands so powerfully that the whole body shakes. Move your spine, shoul-ders, and arms with your shaking. Repeat this sequence two more times.

COMMENTS: After the first two minutes of this kriya the action becomes difficult, but you must continue to move quickly.

This jerk can give you a new nervous system. When you become tired, it is the time to overcome the urge to slow down. Keep the rhythm and fight it out. When practiced regularly and correctly, this kriya can give

you a new nervous system.

"The nerves that have disconnected themselves and are dead will start connecting and finding a pathway. That's the power of the breath, the whole system will be shaking." - YB

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選自The Science of Keeping Up 雜誌  

Fall. Winter 2000 p9