強大神經的冥想 （ Meditation for Strong Nerves ）

 

這是 Yogi Bhajan 特別教授的五種冥想之一，專門為「地球的灰色時期和帶來心智平衡」做準備。 練習這種冥想，以獲得平靜的頭腦和強大的神經。 這將有助於保護你免受非理性行為的影響。 從 11 分鐘開始，最多做 31 分鐘。

輕鬆坐姿，脊柱打直，輕微的頸鎖。 左手呈太陽指印 Ravi Mudra（拇指尖和太陽指即無名指觸碰在一起，指甲不觸碰）擺在耳朵的高度，手掌朝前。 右手呈佛陀手印Buddhi Mudra ，拇指尖和水星指 Mercury 即小指碰觸在一起，放在腿上，手掌朝上。 男性手印則是相反邊，右手拇指和無名指碰觸，手與耳朵齊平，左手則放在大腿上，拇指和小指碰觸。 眼睛睜開了 1/10。 呼吸深長。

結束

請深深地吸氣，將手臂舉到頭頂，張開手指，快速甩動一兩分鐘。 然後放鬆。

This is one of five meditations taught by Yogi Bhajan specifically to prepare for "the grey period of the planet and to bring mental balance." Practice this meditation to gain a calm mind and strong nerves. It will help protect you from irrational behavior. Start with 11 minutes and work up to 31 minutes.

• Sit in Easy Pose with a straight spine, and a light Neck Lock.

• Left hand is in Ravi Mudra (thumb tip and Sun (ring) finger touch; fingernails don't touch) at the level of the ear, palm facing forward.

• The right hand is in Buddhi Mudra with the thumb tip and Mercury (little) finger touching, resting in the lap, palm up.

• Males reverse the position so that the right hand has thumb and ring finger touching, hand at ear level, and the left hand is in the lap with the thumb and little finger touching.

• The eyes are 1/10 open.

• Make the breath long and deep.

To End

• Inhale deeply, raise the arms up overhead, open the fingers wide, and shake them rapidly for several minutes.

• Relax.