讓你徹底充電的冥想 （ M E D I T A T I O N TO T O T A L L Y R E C H A R G E YOU ）

 

讓你徹底充電的冥想

Yogi Bhajan 於1979年10月3日教授

它能為你帶來什麼

這個冥想能讓你徹底充電。

它是憂鬱症的解藥。它能幫助你建立一套全新的系統，賦予你應對生活的能力和準確的目標，並讓你與你的普拉那生命能量體，建立直接的關係。

如何做

以簡易坐姿坐好，保持脊椎伸直。雙臂向前伸直，與地面平行。

右手握拳。左手手指環繞右拳。兩手掌根相觸。拇指相互靠在一起併攏，向上筆直伸展。

眼睛看向拇指，集中在拇指上。

現在吸氣5秒鐘（吸氣後不要屏住呼吸）；接著吐氣5秒鐘；吐氣後，屏住呼吸15秒鐘。持續這個動作。

岡開始練習時，持續 3-5 分鐘，逐漸增加到 11 分鐘。慢慢延長時間。最終，你可以做到吐氣候屏住呼吸 1 分鐘。

M E D I T A T I O N  TO  T O T A L L Y  R E C H A R G E  YOU

10/3/79

What It Will Do for You

This meditation totally recharges you.

It is an antidote to depression. it b u i l d a new system gives you the capacity and caliber to deal with life, and gives you a direct relationship with your pranic body.

How to Do It

Sit with a straight spine in easy pose. Arms are extended straight out in front of you, parallel to the ground.

Close your right hand into a fist. Wrap your left fingers around it. The bases of the palms touch.The thumbs are close together and are pulled straight up.

The eyes are focused on the thumbs.

Now inhale for 5 seconds (do not hold the breath in); exhale for 5 seconds; hold the breath out for 15 seconds. Continue.

Start with 3-5 minutes and work up to 11 minutes. Build up the time slowly. In time, you can work up to holding the breath out for 1 full minute