Tershula Kriya

 

Tershula 是濕婆（Shiva）的雷霆之杵，濕婆是終極的解脫者（Ultimate Deliverer）。

Tershula 能夠療癒一切。這是一個自我療癒的過程。

這個冥想是針對三種屬性（Three Gunas）的。它使三個神經系統結合在一起。它賦予你抹除自己阿卡西紀錄（Akashic Record）的力量。它也賦予你透過觸碰或透過投射，進行遠距療癒的能力。瑜伽經典指出，許多心理障礙或人格上的失衡，都可以透過練習這個冥想而得到治癒。它對於消除恐懼症非常有幫助，尤其是對父親的恐懼症（Father-phobia）。

姿勢與手印（Posture & Mudra）

以簡易坐姿（Easy Pose）坐好。將手肘靠近肋骨，前臂向前伸出，雙手置於心臟前方，右手在左手上方，手掌朝上。雙手的位置大約比手肘高出 10 度。手腕不彎曲 — 從指尖到手肘保持在一條直線上。拇指向雙手的兩側伸展。兩手的指尖與手掌並非完全對齊，而是稍微錯開。

眼睛（Eyes）

閉上眼睛，但不要將眼球向上轉至第三眼的位置。你的視線注視著眼瞼的內側。

真言與呼吸（Mantra & Breath）

吸氣（Inhale）：

丹田微收，透過鼻孔吸氣，並屏住呼吸。

在心中默誦真言：

Har Har Wahe Guru

只要你能夠保持屏息，就持續在心中默誦這個真言。

當你這樣做時，觀想你的雙手被白光環繞。

吐氣（Exhale）：

透過鼻孔吐氣。

當你吐氣時，觀想閃電從你的指尖射出。

當你完全吐氣之後，收起根鎖（Mulbandh）— 將直腸、性器官與肚臍向內收縮。

並在你能夠維持的時間內持續屏息，同時再次在心中默誦真言：

Har Har Wahe Guru

建議時間（Recommended Time）

62 分鐘。

補充說明（Comments）

有人建議，這個冥想應該在涼爽的房間裡進行，或是在氣溫較低的夜晚練習。

因為它會直接刺激昆達里尼（Kundalini），並在身體內產生大量的熱。

註釋

1. Shiva（濕婆）

濕婆是印度教三位一體神祇之一：

• Brahma（梵天）

• Vishnu（毗濕奴）

• Shiva（濕婆）

濕婆是「毀滅者」（Destroyer）及／或「再生者」（Regenerator）。

2. Gunas（三種屬性）

Gunas 是遍及一切創造之中的三種特質：

• Rajas（激質）

• Tamas（惰質）

• Sattwa（純質）

  
  

  
  

  
  

  Tershula is the thunderbolt of Shiva', the Ultimate Deliverer;

  Tershula can heal anything. It is a self-healing process. This meditation is for the three Gunas?. It brings the three nervous systems together. It gives you the power to erase your own Akashic Record. It also gives you the ability to heal at a distance, through your touch or through your projection. The Yogic texts say that many psychological disorders or imbalances in the personality can be cured through the practice of this meditation. It is very helpful in getting rid of phobias, especially father-phobia.

  
  

  Posture & Mudra

  Sit in easy pose. Bring your elbows next to the ribs, forearms extended in front of you, with the hands in front of the heart, right over left, palms up. The hands are approximately 10 degrees higher than the elbows. There is no bend in the wrists - the fingertips down to the elbows are in a straight line. The thumbs are extended out to the sides of the hands, the fingertips and palms don't exactly line up - they are

  slightly offset.

  
  

  Eyes

  The eyes are closed, (but not rolled up to the 3rd eye point). you are looking at the backs of your eyelids.

  Mantra & Breath

  Inhale: Pull back on the navel and inhale through the nostrils, and hold. Mentally recite the mantra "Har Har Wahe Guru" as long as you are able to retain the breath.

  While you are doing this, visualize your hands surrounded by white light.

  
  

  Exhale: Exhale through the nostrils and as you exhale, visualize lightning shooting out from your fingertips. When you have fully exhaled, pull Mulbandh (pull in on the rectum, sex organs and navel), and hold for as long as you can, again mentally reciting the mantra "Har Har Wahe Guru." Recommended Time

  62 minutes

  Comments

  It has been suggested that this meditation be done in a cool room or at night when the temperature is cooler, as it directly stimulates the Kundalini and generates a great deal of heat in the body.

  
  

  Shiva is one of the Hindu Trinity of gods: Brahma, Vishnu and Shiva, Shiva is the

  "destroyer" and or "regenerator.

  2Gunas are the three qualities that permeate all creation: Rajas, Tamas and Sattwa

  
  

  
  

  本文選自 Still Keeping Up

  November, 1992

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