Yogi Bhajan 於1976年10月11日的教導
這個克里亞瑜珈練習可以增強意志力量，並讓你更深入地了解自己的個性、性格元素。你可以覺察自己的想法，並調節這些想法的流動。它非常適合幫助你克服困難，去完成計畫專案和實現目標。
姿勢：以冥想姿勢坐好。
手印：雙手合十，雙臂向前伸直，與地面平行。掌心先相對，手腕靠在一起併攏。然後，雙手再盡可能向外張開，如同推牆一般。
眼睛：雙眼微開，目光向下，看向鼻尖。
曼陀羅：開始有節奏地吟誦：Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Wahe Guru。
時間：持續11分鐘。
評論：我們可以透過改善我們校準能量，去培養一種意志力來提升自身能力，從而更好地實現目標並高效行動。這種意志力能夠幫助我們克服那些阻礙我們意識努力的降級習慣。
當我們能夠自我引導，不再受制於潛意識的習慣時，我們就成為了自我的主人。然而，克服舊習慣、養成新習慣需要強大的意志力和堅韌強大的神經。
缺乏意志力量和堅韌強大的神經，要麽會分散注意力，導致項目無法完成；要麽雖然渴望完成，卻不知該從何下手。當兩者達到平衡時，你就能本能地組織生產細節，並能巧妙地引導目標專案順利完成。
這個瑜珈練習能夠增強意志力量，並賦予你理解自身個性、性格要素的能力。你可以了解自己的想法，並調節這些想法的流動。它非常適合幫助你克服困難，完成計畫專案和實現目標。
這個冥想亦可以在 The Mind一書與 Sadhana Guideline 中找到
TAPA YOG KARAM KRIYA: DELIVER YOUR INTENTIONS
This kriya develops willpower and gives you the capacity to understand the elements of your personality. You can know what you are thinking and regulate the flow of those thoughts. It is perfect to overcome difficulty in completing projects and doing what you intend.
Posture: Sit in a meditative pose.
Mudra: Bring the palms together and extend the arms straight forward parallel to the ground. Palms face each other. Put the wrists together. Then spread the palms apart as far as you can as though pushing against a wall.
Eyes: The eyes are slightly open looking down at the tip of the nose.
Mantra: Begin rhythmically chanting: Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Wahe Guru.
Time: Continue for 11 minutes.
Comments:
We can improve our caliber to deliver our intentions and act effectively by developing a will that takes us past the demoting habits that interfere with our conscious efforts.
When we guide ourselves and are no longer at the mercy of subconscious habits, then we become the master of the Self. But overcoming old habits and starting new ones requires strong nerves and willpower.
Without strong nerves and willpower, you either lose your focus and fail to complete your project, or you are driven to complete it but don’t know what step to take. When balanced, you instinctively organize sequences of production details and are masterful at guiding projects to completion.
This kriya develops willpower and gives you the capacity to understand the elements of your personality. You can know what you are thinking and regulate the flow of those thoughts. It is perfect to overcome difficulty in completing projects and doing what you intend
This meditation can be found in both The Mind and Sadhana Guidelines, available through KRI.
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