特別的 40 天靈修早課
「清晨，是時候喚醒你的靈魂，並憶起你是誰。 」
今年七月，許多人開始進行為期 40 天的特別早晨靈修。這項特別的修行方法由 Yogi Bhajan 於 1998 年 7 月 15 日傳授，廣受好評！
如果你錯過了，以下是修行指南：
Sangeet Kaur 製作的全新 Raga Sadhana 磁帶是此次 40 天靈修的唯一指定磁帶。這 40 天的修行可以隨時開始。
以簡易坐姿坐好，左手腕置於心輪，掌心和手指放在胸前，略微偏向肩膀。手肘放鬆，指向下方。右肘抬起，右掌放在頂輪上。雙眼注視鼻尖。
以上述姿勢，伴著 Raga Sadhana 磁帶，連續聆聽整盤磁帶，不要間斷。 （如果需要退出這個姿勢，請盡量縮短時間。）
它能為你帶來什麼：
「這種冥想會讓你變得無比順暢，輕鬆應對各種情況。你會變得無比強大，足以克服任何逆境。你不再需要與天使對話，而是會成為天使本身。 」
練習一週後收到的回饋：
「這種靈修方式太棒了。錄音是在清晨的拉格曲調中播放的，非常悅耳動聽，令人心曠神怡。」
「樂師們演奏得如此投入，充滿愛意。我感覺自己的心也在擴張。」
「我已經感覺到我的大腦正在重新調整，達到平衡。」
「我感到無比幸福，幾乎無法張嘴吟唱。我的頭腦和心靈之間充滿了能量。」
「我感覺自己變得柔軟，像奶油一樣順滑地滑過生活。」
編按：
《Raga Sadhana》真是太美妙了！可惜的是，其中一些「Long Ek Ong Kar」的節奏安排不太合理，無法按照2.5秒的呼吸週期進行。儘管如此，音樂本身如此優美，其他所有曼陀羅的節奏也都如此 『完美』，即使我癡迷於阿斯坦加曼陀羅，我仍然喜歡用這張美妙的錄音帶吟唱。在前七分鐘，我只是按照自己的步調吟唱。
SPECIAL 40 DAY SADHANA
"It is early morning. Time to awaken your soul
and remember who you are."
This July, many people began a special variation of our regular morning sadhana to be practiced for 40 days. Given by Yogi Bhajan July 15, 1998, this special practice has been enthusiastically acclaimed!
In case you missed it, here are the directions:
The new Raga Sadhana tape by Sangeet Kaur, is the only tape to be used for this 40 day Sadhana. The 40 days can begin at any time.
Sitting in easy pose, the left wrist is at the heart center, with the palm and fingers on the chest, angled toward the shoulder. The elbow is relaxed, pointing down. The right elbow is up with the right palm resting on the crown chakra. Eyes staring at the tip of the nose.
Chant with the Raga Sadhana tape in the above posture for the entire tape without breaks. (If you need to come out of the posture, make it as brief as possible.)
What it will do for you:
"This meditation will make you so smooth, you will slip through every situation. You will be so strong that you can go through any adversity.
Instead of talking to angels, you will become one.
Testimonials received after only one week of practice:
"This sadhana is incredible. The tape is played in the early morning ragas, which make it very pleasing to the psyche and the soul."
"The musicians played with so much heart and
love. I feel my own heart expanding."
"I am already feeling my brain realigning and bal-ancing."
"I get so blissed out, I can hardly open my mouth to chant. There is a lot of energy between my head and heart."
"I arcady feel softer, like butter slipping through life"
Ed. Note:
"Raga Sadhana" is absolutely gorgeous! Unfortunately, the timing of some of the Long Ek Ong Kar's does not allow enough time to breathe according to a 2-1/2 breath cycle. Nevertheless, the music is so sublime, and the rhythm of every
other mantra is so "perfect" that, fanatic though I am about my Ashtang Mantra, I still love chanting with this glorious tape. I simply chant at my own pace for those first seven minutes.
It works for me!
選自 The Science of Keeping Up 雜誌
Vol. V Number 2
參考Raga Sadhana Vol.1
參考Raga Sadhana Vol.2
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