冥想：強化神經系統（Strengthening the Nervous System）

強化神經系統 （Strengthening the Nervous System）

Yogi Bhajan 於 1997年 2 月21 日教授

「 肌肉背後的力量是神經。神經背後的力量是精力，而精力背後的力量就是你自己。」—  YB

來到輕鬆坐姿。 將兩隻手呈現這個手印：用拇指和水星（小指）手指和太陽（無名指）手指碰觸在一起，並保持木星和土星手指（食指和中指）在一起，往上伸直。

肘部彎曲，靠在肋骨上。 你的手與肩膀齊平，距離身體大約十二英吋（約30公分）。 手掌面對面，在整個運動過程中保持面對面。

透過「 O 」形的嘴，快速啜吸三四次。 每次呼吸時，雙手向後抽動拉向肩膀。 雙手同時移動。

吸氣時，在這段時間，你向後抽動三到四次，保持非常快。 它應該在大約一秒鐘內完成。

接著使用一口氣，從嘴裡呼氣，然後回到起始位置。 這種抽動的動作是一種有意識地自我創造的緊張感，以便你的能量能夠平衡。

持續11分鐘

結束：吸氣，屏住呼吸10-15秒，保持姿勢，重複雙手的抽動快速的動作，使全身顫抖。 隨著你的顫抖，移動你的脊柱、肩部和手臂。 重複這個動作再兩次。

評論：在這個kriya的前兩分鐘過去後，動作會變得困難，但你必須繼續快速移動。

這個抽動可以給你一個新的神經系統。 當你感到疲憊時，是時候來克服了，並放慢腳步和衝動了。 保持動作的節奏， 並與之作戰。

如果定期和正確地練習，這個 kriya 可以給你一個新的神經系統。

「已經斷開連線並死亡的神經將開始連線並找到一條路徑。 這就是呼吸的力量，整個系統都會顫抖。」-YB

"The strength behind the muscles is the nerves. The strength behind the nerves is the stamina, and the strength behind the

stamina is you.“- YB

Strengthening the Nervous System

it in Easy Pose. Put each hand in this mudra: lock down the Mercury (pinky) finger and Sun (ring)finger with the thumb and keep the Jupiter and Saturn fingers (index and middle fingers) together and pointing straight up.

The elbows are bent and rest against the rib cage. Your hands are at shoulder level about twelve inches from the body. The palms of the hands are facing each other and stay facing each other throughout the movement.

Inhale in three or four quick strokes through the "O" shaped mouth. With each stroke of the breath, jerk the hands back toward your shoulders. Both hands move at the same time.

The inhale portion, during which you jerk your hands back three or four times, is extremely fast. It should be completed in about one second.

Exhale through the mouth in one stroke and return to the starting position. This jerky motion is a self-created nervousness done consciously so that the energy in you can balance.

Continue for 11 Minutes

TO FINISH: Inhale, hold the breath for 10-15 seconds, stay in the position, and repeat the shaking movement of the hands so powerfully that the whole body shakes. Move your spine, shoulders, and arms with your shaking. Repeat this sequence two more times.

COMMENTS: After the first two minutes of this kriya the action becomes difficult, but you must continue to move quickly.

This jerk can give you a new nervous system. When you become tired, it is the time to overcome the urge to slow down. Keep the rhythm and fight it out.

When practiced regularly and correctly, this kriya can give

you a new nervous system.

"The nerves that have disconnected themselves and are dead will start connecting and finding a pathway. That's the power of the breath, the whole system will be shaking." - YB

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選自The Science of Keeping Up 雜誌 2000 年秋冬季號