越來越多地，Yogi Bhajan 一直強調：
在這個寶瓶（水瓶）時代（Age of Aquarius），我們每一個人都必須能夠獨立地解決自己的問題，並引導自己的人生。
我們每一個人都有一個靈魂，而你的靈魂始終以你真正的利益為出發點。因此，去和它對話吧！
Sadhana（晨修／靈性修持），正是你與自己靈魂展開這場對話的黃金時刻。
請繼續閱讀以下這個 Yogi Bhajan 最近再次提醒我們的特殊問題解決冥想法。
人們在遇到問題時，很自然會去找心理學家、牧師，或任何我們認為有智慧、有知識的人尋求諮詢。
然而，最好的諮詢，其實是自己給自己的諮詢。
試試看：
坐在一面鏡子前，告訴自己究竟是什麼在困擾你，然後，再由你自己給自己答案。
這不是開玩笑。
這個方法將會向你揭示超乎你想像的內容。
你將看見自己 — 也許比你願意接受的更加清楚；但可以肯定的是，你一定會得到一個誠實、不拐彎抹角、不自欺欺人的回答。
大師的話（IN THE MASTER'S WORDS）
「人必須走入自己的內在。
你一直以來所接受的教育，都建立在猶太—基督教文化背景之上，因此總被教導：遇到事情，就向外尋求幫助。
然而，在今天，向外尋求幫助的時代已經過去了。
神不會從天空對你說話。
而你也不是生活在荒野之中。
你生活在一個擁擠、彼此消耗彼此的文明裡。
人與人肩並肩地摩擦碰撞。
在這樣的環境裡，最好的方法，就是走進自己的精神、走進自己的靈魂。
如果你有各種問題，你可以去找任何精神科醫師、心理學家、宗教輔導者……如果他們真的能把你的問題全部解決，再來告訴我。
你不會真正到達任何地方。
除非，有人能直接將他的力量投射到你的心靈（psyche）之中，使你產生真正的改變 — 那是一種天賦。
有些人的確擁有這樣的恩賜。
他們的一個眼神，就能改變你。
他們的聲音投射，就能改變你。
他們的一句話，就足以讓你整個人生翻轉。
那沒有問題。
除此之外，你必須走進自己的內在。
那就是你最純淨的自己。
如果你總是在外面漂流，不願意傾聽自己最純淨的本質，你永遠不會真正成功。
這些，都是你們 Khalsa （卡沙：純潔家族）必須學會的事情。
這是你們必須採取的生活方式。
也是生命真正的道路。**
什麼是生命？
你可以讓自己相信並滿足於：
「我是個非常有靈性的人。」
但是，你必須學會 Guru 所教導的一件事：
Guru 教導我們：（其它）生命裡沒有「滿足」這件事 — 而且，我們也不是來追求滿足的。
生命是一段：
考驗（Test）、試煉（Trial）以及勝利（Triumph）的歷程。
鏡子啊鏡子……
女人不應該把自己的不安全感拿去跟別人討論。
請坐下來，和自己談。
把一面小鏡子放在牆上。
坐在鏡子前，睜開眼睛，對著自己說話。
這樣，你將能很快地走出各種心理困擾與神經質。
對著鏡子說話，稱為：
「Self-Projected Self（自我投射的自我）」
它非常有效。
因為，當你看著自己的時候，你會開始看見自己的身體語言。
否則，你幾乎永遠不會察覺自己的身體正在表達什麼。
只需要十到十五天，
你將從內到外完全改變。
你最好的朋友，就是鏡子。
因為，身為女性，你天生就是反映者（Reflector）。
就像月亮反射太陽的光一樣。
看看自己的倒影。
對它說話。
時間
有大量又大量關於寶瓶時代的書籍都在說：
「改變正在發生，改變正在發生。」
但他們太盲目了。
他們沒有看見：
改變早就已經發生了。
昨天已經過去。
它已經結束。
拜託，
不要把昨天帶進今天。
如果你只學會一件事情：
不要把昨天帶進今天。
也不要為明天擔心。
因為，
當明天真正來到時，
它就已經變成今天了。
請明白：
你只是無限意志（Infinite Will）的一位代表。
當你真正理解這一點，
你的造物主 — 神— 將百分之百站在你這一邊。
百分之百。
毫無疑問。
否則，
親愛的，
那就繼續試試吧。
繼續只依靠你那有限的小頭腦。
但是，
這個頭腦是誰給你的？
是神。
又是誰創造了你？
也是神。
自我實現（SELF-REALIZATION）
什麼叫做自我實現（Self-Realization）？
就是當你真正認識了自己是誰。
當一位女人真正知道：
「我是女人。」
她便不再需要向外尋找神。
她就是神。
當一位男人真正知道：
「我是男人。」
他也不需要向外尋找神。
他成為神性的展現。
只要你仍然認為自己只是一個普通的人，
你就會擁有所有的問題。
而且，
那些問題，
都是你自己創造出來的。
一旦你真正明白：
問題是自己創造出來的。
你便會停止繼續製造問題。
你的生命並不是來自於不安全感。
你的生命，
是來自於神所帶來的安全。
人們常問：
「我該怎麼處理自己的不安全感？」
我的回答是：
「去告訴你內在的神。」
神希望看見你做得很好。
建立一段直接與神相連的關係。
當你處於痛苦之中時，
你必須記得自己的真正身份。
並且，
你必須記得：
「Ang Sang Wahe Guru。」
（意為：神存在於我身體的每一個部分、每一個肢體之中。）
如果你生氣，
為什麼？
神就在你裡面，
而你卻在生氣？
這是什麼樣的關係？
神就在你裡面，
而你卻驚慌失措、失去控制？
這是什麼樣的關係？
神就在你裡面，
而你卻充滿不安全感？
這又是什麼樣的關係？
More and more Yogi Bhajan Has ben emphasizing want now, in this Age of Aquarius, we must each be able to independently solve our problems and guide our lives. We each have a soul, and your soul has your sole interest at heart. So talk to it! Sadhana is prime time for that conversation with your soul.
Read on for a special problem solving meditation technique he recently reminded us about.
It's a natural tendency when we have problems to go to a psychologist or a minister or some person we consider wise or knowledgable, to seek counseling. But the best counseling of all is when we counsel ourselves! Try this, sit in front of a mirror and tell yourself what is bothering you, and then give yourself the solution. No kidding. This is a technique that will reveal to you more than you can imagine. You'll see yourself, perhaps more clearly than you might like, but for sure you'll get an honest, no nonsense response!
IN THE MASTER'S WORDS:
"...One has to go inside oneself.
You have always been taught in the background of Judeo-Christian background to go outside to ask for help. Outside help is obsolete these days. God doesn't speak from the skies. And you're not living in the desert. You are a packed up self-eating civilization. You are rubbing your shoulders with each other. In these bad circumstances the best thing is to go into your own spirit, own soul. If you have all the problems, you can go to any psychiatrist, psychologist, religious counseling person and every-thing, if you get them solved come tell me! You won't get anywhere.
Unless somebody can just project into your psyche and change — that's a gift. Some people have that gift. Their sight can change you. Their voice projection can change you. Their one word can turn you upside down, that's OK. Otherwise, you have to go inside you, which is your pure self. Wandering always outside and not listening to your pure self you will never make it. These are the things you Khalsa have to learn. This is the style you have to adopt. And this is the way of life.
WHAT IS LIFE?
You can satisfy yourself that
you are very spiritual. But you have to learn one thing which Guru teaches:
Guru teaches us there's no satisfaction — and we're not asking for it.
"It's a life of TEST, TRIAL and
TRIUMPH.
MIRROR MIRROR ON THE WALL...
"Women should not discuss their insecurities with anyone other than themselves! Sit down with yourself.
Put a little mirror on the wall. Sit down before it with open eyes and talk to yourself. You will get out of the psychoses, neuroses fast. Talking to the mirror is called "self-projected self". Very effective. Because when you look at yourself, you will see your body language. Otherwise, you're never aware of it. In ten to fifteen days you will be changed inside out! Your best friend is the mirror. Because as a woman you're supposed to reflect - as the moon reflects. See your reflection, talk to it."
TIME
...There are tons and tons of literature about the Aquarian Age, "Change is happening, change is happening." They are so blind, they can't see, it has happened.
Yesterday is gone, it has passed. For God's sake, don't bring yesterday into today. If you just learn one thing: "Don't bring yesterday into to-day, and don't worry about tomorrow, because tomorrow has to become to-day, when tomorrow will face you.
Understand that you only represent the infinite will. Then 100% your Creator God will stand with you. 100%. No doubt about it. Otherwise, my dear, try. Try, use your little mind. Who gave you this mind? God. Who made you? God.
SELF REALIZATION
What is Self-Realization? It's when you realize who you are. Whenever a woman will realize she's a woman, she doesn't need God, she is God.
And when man realizes he's a man, he doesn't need God, he becomes the God. So long as you realize you are not basically a human, you have all the problems, and you create your problems. Once you realize you create your problems, you will stop creating your problems. You are not coming from insecurity, you are coming from the security of God. People say,"What should I do with my insecurity?" I say, "Tell your God in you"
God wants to see you doing good.
Create a direct relationship. When you are in pain, your identity must be remembered by you. And you must remember "Ang Sang Wahe Guru" 1 If you're angry, why? God is in you and you are angry? What is this relation-ship? God is inside you and you are freaking out? What is this relation-ship? God is inside you and you are insecure? What is this relationship?
本文選自 The Science of Keeping Up 雜誌
Ｖol. 1 No.2
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