淨化中脈、中樞神經通道 （ Purifying the Sushumna, the Central Nerve Channel ）

 

這是一種自我淨化的冥想。 它將給你一個強大而純潔的性格，具有強大的投射。 它淨化了中脈，你的神性神經。

第一部分 — 呼吸

輕鬆坐姿，左手的手指垂直碰觸額頭中心。 你的右肘彎曲，上臂靠著肋骨。 前臂和手朝上。 右手掌朝前。 

閉上眼睛，透過閉著的眼睛，專注於下巴的中心，即月亮中心。 平靜下來，慢慢呼吸，把注意力集中在月亮中心。 

11分鐘。

第二部分 — 唱誦Har

姿勢是同一個位置，用舌尖有節奏地唱「Har」。 每秒一個「Har」的速度唱誦。

11分鐘。

第三部分 — 屏住呼吸

保持不變的姿勢。 吸氣，屏住呼吸，向上伸展脊柱。 儘可能長時間地屏住呼吸。 目標是在呼氣前屏住呼吸一分鐘。 像炮筒一樣透過你的嘴吐氣，深深地吸氣，屏住呼吸，繼續。

11分鐘。

結束

吸氣，屏息，向內看著你的身體。 將治療能量傳送到你當時腦海出現的身體的部位。 然後吸氣，屏住呼吸10秒鐘，向上伸展雙臂，晃動手。 再重複這個順序兩次。 放鬆。

This is a self-purifying meditation. It will give you a personality that is strong and pure, with a powerful projection. It purifies the sushumna, the divine nerve of you.

Part 1 - Breath

1. Sit in Easy Pose with the fingers of your left hand in a vertical line touching the center of your forehead.
2. Your right elbow is bent with the upper arm near the rib cage.
3. The forearm and hand point upward.
4. The right palm faces forward.
5. Close your eyes and focus at the center of your chin, the moon center, through your closed eyes.
6. Calm down, breathe slowly, and concentrate at moon center.
7. 11mins

Part 2 - Chant Har

1. In the same position, rhythmically chant "Har" with the tip of your tongue.
2. Chant at a rate of one "Har" per second.
3. 11mins

Part 3 - Breath Holds

1. Remain in the same position.
2. Inhale, hold your breath and stretch your spine upward. Hold your breath for as long as you can. The goal is to hold your breath for one minute before exhaling.
3. Exhale like cannon fire through your mouth, inhale deeply, hold the breath and continue.
4. 11mins

To End

1. Inhale and hold again, looking inward at your body. Send healing energy to those parts of your body that present themselves to your mind's eye at this time.
2. Then inhale and hold your breath for 10 seconds, as you stretch your arms upward and shake out your hands.
3. Repeat this sequence two more times.
4. Relax