Siri Singh Sahib, Yogi Bhajan於2001年6月18日在美國新墨西哥州Ram Das Puri的文章摘錄
你必須知道你的光亮，即便在最糟糕的情況下，你想要發光、看起來美麗、成功的、被信任的、被愛著。你的光芒體( radiant body )是重要的，悲劇是你根本不知道你有多美麗！一旦你發掘自身的美麗，你成為了給予者。美麗是天真與光亮的，每個人類都需要具備自身的盔甲，也就是光芒體來發光，擦亮光芒體是一件非常有禮貌、輕盈、簡單的事，我們每天花幾分鐘處在和平與寧靜之中，我們的生命就會變得光亮。
很少人能極簡地對關鍵少數人說出要義，你覺得不論任何時後你只要想要可以對任何人說出任何事，不是這樣的。當光芒體照亮在每個人身上，同時也保護著每個人，不讓事物入侵。你有10個能量身體。這個生理的身體只是其中之一，另外還有三個心智能量體 —— 負面、正面、中性，光環、普拉那、以及最後的光芒體是你的防禦力。讓我們為寶瓶時代做準備，讓我們運用不同技巧成為備受祝福的人，讓我們提升所有人，讓我們理解神創造出我們都有其目的性，讓我們用讚美取代抱怨，讓我們不要像木乃伊一樣整個被包覆著！古老古老的靈魂，用布料包裹意念以及用蠟封存小我！你是被是指派成為大師，你是自身好運的大師、最佳自我的大師、自身光芒體的大師。
我們準備好自己迎接時代的到來，當寶瓶時代開始時，我們的靈魂和感知系統正在改變，我們整體也在變化。將會成為最重要的力量與美麗的身體 — 光芒體，需要被拋光。鎧甲將會發光，我們再次成為神聖光芒的戰士。 — Siri Singh Sahib Ji
因此我們該如何發掘我們自身的美麗？我們如何準備好自己來面對寶瓶時代以及將到來的時代？我們要如何提升自己以及我們週遭的所有人？
經由拋光我們的10個身體，我們神聖的光芒能夠大放異彩，同時也經由我們每日的靈性練習來修煉。
在教導的資料庫中，Siri Singh Sahib說893次「 Sadhana 」這個字。
以下有一些 Siri Singh Sahib Ji 討論什麼是 Sadhana 以及其益處：
做Sadhana最大的回報是人們變得無法擊敗，Sadhana是自我的勝利，超越時空的勝利。當你需要起床做Sadhana，那本身就是戰勝(小我)，因為你不會想要起床。當你醒來，那就戰勝了時間，當你實際做了，那就戰勝了空間，這就是Sadhana，Sadhana只是為了你自己，是一個自我的勝利。經由Sadhana你可以戰勝所有悲劇、不幸、殘缺，那是很個人的事情，和任何人毫無相干。— 1981年7月7日
Sadhana是靈性練習，是在早晨甘露時刻花百分之十我們的時間給予神，你靈魂的光芒可以根據神的名字如何在你之中和你周圍振動作為衡量，如果你的靈性練習是完美的，你的精神會達到高點，如果你忘記唱誦神的名字，你將會處在低靡之中。如果你變得消沈與沮喪，只因為你早上忘記熱機，沒有進行你的靈性練習。
Sadhana—和靈魂的溝通，Sadhana只是一個有紀律的人，帶著愛跟他自身的靈魂對話，只是清理他自身的心智。Sadhana只是為這一天做準備，對所有人變得包容與仁慈，包括敵人。— 1990年7月26日
試著在Sadhana中去調教你的心智，試著早起，試著了解現在就是這個時機、就是現在，那些覺得他們愛神的人都很好，但那些早起做靈性練習的人，神愛他們。神創造了整個宇宙只為了愛，神有一個對所有人有空的特殊時間 — 當你在太陽升起前的2.5小時爬起來，這個甘露時刻，同步你的心智和心來讚美神，神會聽到。神會感受到許多並愛著你，這聽起來很不可思議。作為回報，造物者觸碰你心智的廣闊與清理。你將變得無懼、天真與純淨。
Sadhana (持續的靈性練習) 並不是奇蹟，那只是在提升成形中的分子印記。— 1999年2月15日
Sadhana靈性練習 — 和你的靈魂溝通，Sadhana僅是一個有紀律的人，帶著愛和自身的靈魂說話；僅是清理自身的心智。Sadhana僅是一個人為這天做準備，對所有人變得包容與仁慈，包括敵人。— 1990年7月26日
在早上爬起來做早課完全是個只顧自己的行為 — 為了個人的力量、直覺，為了自身的塑形，為了自身的原則，整體來說完全是為了自身的豐盛。— 1989年5月24日
Sadhana的三個美德：1)當你的心智在你的掌握之下，直覺將會給予你世界所有的知識。2)當你由你社交與結構面來掌握你的心智，你有一切事情的解答。3)當你掌握你的心智，你能夠看見靈魂與神就在你之內。
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Sadhana to Build Our Radiance
June 18, 2001 | Yogi Bhajan
Categories: Yogi Bhajan Lectures
Excerpt of Lecture by Siri Singh Sahib, Yogi Bhajan on June 18th, 2001 at Ram Das Puri, NM, USA
You must know you have radiance. Even in the worst circumstances, you want to radiate, to look beautiful, be successful and be trusted and loved. Your radiant body is important. The tragedy is, you do not know how beautiful you are! Once you discover your own beauty you become givers. Beauty is innocent and bright. Every human has to have his armor, the radiant body, shining. To polish the radiant body is a very polite and light and simple thing to do. When we spend a few minutes every day in peace and tranquility, we become radiant in our lives.
Very few people can say very few things to very few people. You believe you can say everything to everybody whenever you choose. But you cannot. As a radiant body shines on everybody, it also protects everybody. lt does not let things in. You have ten bodies. This physical body is just one. There are three mental bodies–negative, positive and neutral, and the arc body, the auric body, the pranic body and, last of all, your shield, the radiant body.
Let us prepare ourselves for the Age of Aquarius. Let us use different techniques to be in bliss. Let us uplift everybody. Let us understand God has created us for a purpose. Let us start complimenting rather than complaining. And let us not be like mummies, all wrapped up! Ancient, ancient, ancient souls, wrapped up with the cloth of thoughts and the wax of ego! You are destined to become masters, and you are master of your good luck, your best self and your radiant body.
We are preparing ourselves for the times to come. As the Aquarian Age is setting in, our psyche and sensory system are changing, and we are changing. What should be the foremost powerful and beautiful body-the radiant body, needs to be polished. Armors are to be shined, and we are to become again the soldiers of Divine Light. ~Siri Singh Sahib Ji
So, how do we discover our own beauty? How do we prepare ourselves for the Age of Aquarius and the times to come? How do we uplift ourselves and everyone around us?
By polishing our 10 bodies, so our Divine Light can shine through. By doing our daily Sadhana practice.
In the Library of Teachings, Siri Singh Sahib Ji says the word “sadhana” 893 times.
Here are a few quotes by Siri Singh Sahib Ji about what Sadhana is and the benefits of Sadhana:
The greatest reward of doing Sadhana is the person becoming
incapable of being defeated. Sadhana is a self- victory and it is a victory over time and space. When you have to get up for Sadhana it is a defeat (of your ego) in itself because, you don’t want to get up. When you get up, it is a victory over time and when you do it, it’s a victory over space. That’s what Sadhana is. Sadhana is only for you. Sadhana is a self-victory. Through Sadhana you can defeat your all miseries, misfortunes and handicaps. It’s a personal thing, it does not relate to anybody else. ~ 7/7/1981
Sadhana means spiritual practice. It is the 10% of our time that we give to God in the Ambrosial Hours of the morning. The radiance of your spirit can be measured according to how the name of God vibrates within you and around you. If your sadhana is perfect, your spirit will be high. If you have forgotten to chant the name of God, you will be in the doldrums. If you become low & depressed, it is only because you have not warmed up your machine in the morning, you have not done your spiritual practice.
SADHANA – Communicating With Your Soul. Sadhana is nothing but where a disciplined one, with love, talks to one’s own soul. Is nothing but where one cleans his own mind. Sadhana is nothing but where one prepares for the day to become kind and compassionate for everyone, including the enemies. ~ 7/26/1990
Try to engage your mind in sadhana. Try to get up in the early morning. Try to understand that the time is now and now is the time. Those who feel they love God are fine, but those who get up in the morning for sadhana, God loves them. God created this whole universe just to love. God has a special time available to each of us – when you rise in the 2 ½ hours before the rise of the sun, the ambrosial hours, and synchronize your mind and heart to praise God, God listens. God feels it so much and falls in love with you so much, that it seems unbelievable. In return that Creator touches you with vastness and cleanses your mind. You become fearless, innocent, and pure.
Sadhana (consistent spiritual practice) is not a miracle. It is just imprinting the molecules in an elevated form. ~ 2/15/1999
SADHANA (Spiritual Practice) – Communicating With Your Soul. Sadhana is nothing but where a disciplined one, with love, talks to one’s own soul; is nothing, but where one cleans his own mind. Sadhana is nothing, but where one prepares for the day to become kind and compassionate for everyone, including the enemies. ~7/26/1990
Getting up for sadhana in the morning is totally a selfish act – for personal strength, for personal intuition, for personal sharpness, for personal discipline, and overall for personal absolute prosperity. ~5/14/1989
“Three virtues of Sadhana: 1) When you have your own mind under your control, intuition will give you all the knowledge of the world. 2)When you have control of your mind through your social and structural facets, you have the answer to everything. 3) When you have control of your own mind, you can see the soul and God right within you.”
View the complete lecture here.
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