掌握程度 （ The Level of Mastery ）

對我來說，「 Seva 」或無私的服務，是必須經過學習得來的。 作為一個出生在雙魚時代的西方人，「 無私服務 」的概念相對陌生。 

從小到大，都在世界裡參予競爭，

所以這對我來說，不是一個容易理解的概念。 

我永遠感激大師的告誡：「 全年都圍繞著冬夏至活動為主軸，那麼一切都會得到照顧」。 

在冬夏至活動中，無私的服務，佔主導地位。 這就像波浪。沖刷著你。

在 20 世紀 90 年代，在冬夏至期間，我的業力瑜伽（ karma yoga ）是在廚房裡工作。 那裡非常熱情、溫馨和舒適。 Shabd 的聲音 ——  神聖教導的充滿祝福的天音，在磁帶機上播放著，愛充滿了整個音樂。 

在佛羅里達州威爾士湖的這個特別的冬至，對我來說，時間和空間似乎消失了，彷彿被傳送到了另一個領域。 當他們宣佈 Siri Singh Sahib-Yogi Bhajan 要離開時，我突然發現整個冬至節點已經過去了！ 我如此沉浸在 Seva 中，以至於我沒有機會參加任何大師的講座。 事實上，我根本沒有出現在他的面前！ 我站在廚房的紗門內，凝視著他乘坐的白色大車經過，很快就消失在田野盡頭的樹外，然後消失了。

我的眼神跟著那輛車，因為它在球場上蜿蜒而過。 我的心因為一種深深的渴望而變得沉重起來。 當汽車即將帶走我的老師時，我的眼睛裡起霧了。

我正要轉身時，車子突然停了下來，它現在正在倒退，它轉身穿過草地，直奔廚房。 令我驚訝的是，它停在我站的廚房門外。 乘客側的車門被開啟。Siri Singh Sahib 站在開著的車門內，面對我。 

我像一塊磁鐵一樣視線被他吸引了。 在最後一刻，我倒下去觸碰他的腳。他伸手扶我站起來，看著我的眼睛，然後回到車裡，他走了。 

懷著謙卑和感激之情

Hari Singh Khalsa

For me, “Seva” or selfless service, had to be learned.

As a Piscean-era born, westerner, the concept of “selfless service” was relatively foreign.

Being raised to go out and compete in the world, this was not an easy concept for me to grasp.

I am forever grateful that the master’s admonishment:  “Revolve your year around attending the solstice events, and everything will be taken care of” took with me.

At the solstice events, selfless service is pre-dominant.  It is like a wave. that washes over you.

In the 1990’s, during solstices, my karma yoga  was working in the kitchen.  It was so welcoming, warm and cozy there. The sounds of Shabads – blissful celestial sounds of sacred teachings put to music, playing on the tape player and the love was brimming over.

At this one particular Winter Solstice in Lake Wales, Florida, time and space seemed to disappear for me as if to have been transported to another realm.

I suddenly found that the whole solstice had passed, when it was announced that the Siri Singh Sahib-Yogi Bhajan was leaving!

I had become so immersed in Seva, that I had not had the opportunity to attend any of the master’s talks.  In fact I had not been in his presence at all!

I was standing inside the screen door of the kitchen, gazing out as the big white car he was in passed by, soon to disappear beyond the trees at the far end of the field, and be gone.

I followed the car with my eyes, as it wound around the ball field.  My heart grew heavy with a deep sense of longing.  My eyes were misty, as the car was about to carry my teacher away.

I was about to turn away when suddenly the car came to a stop.  It was backing up now.  It turned and drove across the grass field, heading straight toward the kitchen.

To my amazement, it pulled to a stop right outside the kitchen door, where I was standing.  The passenger side door swung open and the Siri Singh Sahib stood inside the open car door facing me.

I was swept towards him like a magnet.  At the last moment, I collapsed to touch his feet.

He reached to help me up, looked into my eyes, then got back in the car, and he was gone.

In humility and gratitude,

Hari Singh Khalsa

 

                                    本文選自 STUDENTSOFYOGIBHAJAN

                                        明月心滴翻譯 / 歡迎覺知轉載分享 

紀念 Singh Kaur （ Remembering Singh Kaur ）

這篇文章最初發表在 2005 年冬季的《寶瓶時報》上，由 Sat Kartar Kaur Khalsa 撰寫，這是對 1998 年去世的 Singh Kaur 的致敬。 在恩雅之前，在 Deva Premal之前，在當今蓬勃發展的聖歌音樂運動之前，有 Singh Kaur 的一席之地。 在 20 世紀 70 年代和 80 年代，Singh Kaur 是新時代音樂界最暢銷的主唱。 她是第一位美國錫克音樂家，她的音樂超越了 3HO 本身，並影響了全球的靈性界。 在那段時間裡，我作為聖歌主唱和 kirtan 的老師，去了許多 3HO 的謁師所。 無論我走到哪裡，有兩件事總是連帶的：

1）你總是能聞到瑜伽茶烹飪的溫暖肉桂香氣

2）你總是會聽到 Singh Kaur 的聲音從立體播音器中傳出來，將天堂般的頻率帶入我們靈性成長生活的空間。

這些感受的記憶，以及她留下的音樂遺產，至今仍是 3HO 歷史文化和傳統的基石。 Amar Singh 是一位多種樂器的音樂家，曾與她高度頻繁地合作，他回憶到：「 我們與 Yogi Bhajan，坐在聖路易斯機場，他正在等待飛往紐約的轉機航班。 他要求 Singh Kaur 將 Rakhe Rakhan Har 放在音樂中。 Yogi Bhajan 在一個空的泡沫塑膠杯上敲出心跳節奏，我就坐在她旁邊，然後我寫下了節奏，當我們回到家時，我們把節奏放進了 Singh Kaur 的電子鼓機裡，這就是在最後的錄音中所聽到的節拍。 第二天，我去上班了。 那天晚上我回家時，我問了 Singh Kaur 這件事，她播放了一張試錄音 — 基本上已算是完成的作品。 她早上坐下來，音樂從她身上流過。 我總是驚訝和敬畏的是，她能夠為任何她聽到的單詞 — 英語或古魯穆齊文 — 配上完美的音樂。」

她的密友 Sat Jivan Kaur 回憶道：「 有一天晚上，在佛羅里達州的冬至慶祝活動中，凌晨 3 點左右，我被這美妙的聲音喚醒了。 我站起來，穿過營地，看看它來自哪裡。 最後，我來到了謁師所。 Singh Kaur 真的在唱 Siri Guru Granth Sahib。 我坐在那裡，幾乎淚連連地聆聽著，然後，我去讓保安，在營地廣播這聲音。 她沒有小我，她會讓任何人和她一起誦經。 我喜歡和她一起歌唱。

「 我自己的作曲和歌唱方法，在我們互相加油打氣的一次談話中，得到了擴展。有一天，我告訴她：「 我只是無法讓這首歌的旋律或歌詞正確表達出來。 我感覺很卡。」 「 傻女孩」，她說，「 你不知道歌曲有自己的靈魂嗎？ 如果它想來看你，它會來跟你玩。」「跟我玩？ 」「 你就是這首歌所演奏的樂器。 你知道，這樣工作起來要容易得多」，她這麼解釋道。 從那以後，我對音樂所經歷的過程看法就不一樣了。

在 Singh Kaur 生命的最後，中提琴手 Sahib Amar Kaur 演奏了她的兩張空靈唱片《 Fairy Night Songs 仙女夜之歌 》和《 This Universe 這個宇宙 》，這些唱片以黑膠唱片發行。 Sahib Amar 回憶道：「 她告訴我，她希望這個宇宙這張唱片。成為她送給 3H0 家族的禮物。 我認為這是她說感謝的方式，並與每個人以和平音頻結束緣份， 直到她生命的盡頭，她總是在創作音樂，提供我們所有人欣賞。」

                               

流行的「 Remember Him 記得祂」專輯封面

Singh Kaur 的音樂 

享受 Singh Kaur 的音樂，由 SikhNetGurbani 媒體中心  提供串流：

Rakhe Rakhan Har 

Fly Away 飛離

Mender of Hearts 心靈的治癒者

Guru Guru Wahe Guru 

Waheguru Simran 

Aap Sahai Hoaa 

Azure Salver 

Sat Kartar Kaur 40 多年來一直在世界各地表演和促進神聖音樂體驗。 她有自己的唱片和 CD，是 Khalsa String Band 的原始成員。 她曾在許多其它聖歌藝術家的錄音中演唱，包括 Krishna Das。 Sat Kartar Kaur 的音樂可以在 SikhNet、Sat Nam Europe 和 Invincible Music 上找到。

These sense memories, along with the music legacy she left, remain today as cornerstones of 3HO historical culture and tradition.

Amar Singh, a multi-instrumental musician who worked extensively with her, recalls: “We were sitting in the St. Louis airport with Yogi Bhajan, who was waiting for a connecting flight to New York. He asked Singh Kaur to put Rakhe Rakhan Har to music. I was sitting next to her as Yogi Bhajan tapped out the heartbeat rhythm on an empty styrofoam cup. I wrote the rhythm down, and when we got home, we put the rhythm into Singh Kaur’s drum machine. This is the beat heard on the final recording. The next day, I went off to work. When I came home that evening, I asked Singh Kaur about it, and she played a rough recording – basically the finished piece. She had sat down in the morning and the music just flowed through her. I was always amazed and awed by her ability to put the perfect music to any words that came her way – English or Gurmukhi.”

Remembering Singh Kaur

This article was originally published in the Winter, 2005 issue of Aquarian Times and was written by Sat Kartar Kaur Khalsa. It is a tribute to Singh Kaur, who passed away in 1998. 

Before Enya, before Deva Premal, and before today’s burgeoning chant music movement, there was Singh Kaur.

In the 1970s and 1980s Singh Kaur was the best-selling vocalist in the New Age music scene. She was the first American Sikh musician whose music reached beyond 3HO and impacted the worldwide spiritual community.

During that time, I traveled to many 3HO ashrams as a chant vocalist and kirtan teacher. Everywhere I went, two things were always a given:

1) you would always smell the warm cinnamon aroma of Yogi Tea cooking, and

2) you would always hear Singh Kaur’s voice emanating from the stereo, bringing a heavenly frequency into the spaces where we were growing a spiritual life.

Sat Jivan Kaur, her close friend, recalls, “One night at Winter Solstice celebration in Florida, around 3 a.m., I was stirred awake by this beautiful sound. I arose and went through the camp, to see where it was coming from. Finally, I came upon the gurdwara. Singh Kaur was literally singing the Siri Guru Granth Sahib. I sat and listened in near-tearful awe, then went and asked security to broadcast it through the camp. She had no ego, and she’d let anyone chant with her. I loved singing with her.”

My own approach to composing and singing was expanded in one of our mutual hold-each-other-up conversations. One day I told her, “I just can’t get the tune or words on this song to come out right. I feel so blocked.”

“Silly girl,” she said, “don’t you know that the song has its own spirit? If it wants to visit you, it will come and play you.” Play me? “You’re the instrument that the song is playing upon. Works much easier that way, you know,” she explained. My perception of the musical process has never been the same since.

Toward the end of Singh Kaur’s life, violist Sahib Amar Kaur played on two of her ethereal recordings, Fairy Night Songs and This Universe, released on Sequoia Records.

Sahib Amar recalls: “She told me that she wanted This Universe to be her gift to the 3H0 family. I think it was her way of saying thank you, and of making peaceful closure with everyone. Up to the very end of her life, she was always creating music for all the rest of us to enjoy.”

Cover of the popular “Remember Him” album

The Music of Singh Kaur

Enjoy Singh Kaur’s music, streaming available courtesy of the SikhNet Gurbani Media Center:

Rakhe Rakhan Har

Fly Away

Mender of Hearts

Guru Guru Wahe Guru

Waheguru Simran

Aap Sahai Hoaa

Azure Salver

Sat Kartar Kaur has performed and facilitated sacred music experiences worldwide for over 40 years. She has her own recordings and CDs and is an original member of the Khalsa String Band.  She has sung on many other chant artists’ recordings, including Krishna Das.  Sat Kartar Kaur’s music is available on  SikhNet, Sat Nam Europe, and  Invincible Music.

                                    本文選自 STUDENTSOFYOGIBHAJAN

                                        明月心滴翻譯 / 歡迎覺知轉載分享 

 

關於頭髮的一切 ( All about Hair )

冬至 1979 — 3個女人的辮子綁在一起 

2011 年 9 月 9 日，關於 Sikhnet 先生的一篇文章中重新再發布，由佛羅里達州的 Deva Kaur Khalsa 撰寫。 

「 我們的髮型時尚可能只是一種趨勢，但如果我們進行調查，我們可能會發現，我們一直在剝奪自己對人類活力最寶貴的能量來源之一。」～ Yogi Bhajan 

考慮你頭上的頭髮，不僅僅是好看的這個可能性。 人類是唯一在成年後頭上長出更長頭髮的生物。 如果你不剪，你的頭髮會長到特定的長度，然後自己停止，長到適合你的長度。 從瑜伽的角度來看，頭髮是大自然的驚人禮物，實際上可以幫助提高昆達里尼能量（創造性的生命力），從而增加活力、直覺和寧靜。

剪頭髮 

很久以前，許多文化中的人是不剪頭髮的，因為這是他們身份的一部分。 那裡也沒有沙龍。 通常，當人們被征服或奴役時，他們的頭髮會被剪掉，這是公認的奴隸制標誌，這被理解為一種懲罰，並削弱那些被奴役者的權力。 額頭的骨頭是多孔的，其功能是將光傳遞給松果體，這會影響大腦活動，以及甲狀腺和性激素。 修剪覆蓋額頭的劉海，會阻礙這個過程。 當成吉思汗征服中國時，他認為中國人是一個非常睿智、聰明的人，他們不允許自己被征服。 因此，他要求全國所有婦女理髮和留劉海，因為他知道這會使她們保持膽怯，更容易控制。 隨著整個部落或社會的征服，剪髮變得如此普遍，以至於幾代人後，頭髮的重要性就消失了，現代髮型和時尚反而逐漸成為焦點。

頭髮的科學是 Yogi Bhajan 來美國時最早提供的技術之一。 「 當你頭上的頭髮達到完全成熟的長度時，磷、鈣和維生素D都會產生，並進入淋巴液，最終透過大腦頂部的兩個導管進入脊髓液。 這種離子變化，創造了更高效的記憶，並導致具有更多的體力、更好的耐力和耐心。」 Yogi Bhajan 解釋說，如果你選擇剪頭髮，你不僅會失去額外的能量和營養，而且你的身體，必須提供大量的生命能量和營養，以不斷重新長出缺失的頭髮。 此外，毛髮是收集，並將太陽能或Prana 普拉納輸送到額葉的天線，額葉是大腦用於冥想和視覺化的部分。 這些天線充當管道，為您帶來更多精微的宇宙能量。 從上次剪頭髮開始，大約需要三年時間才能在髮梢形成新的天線。

1979年冬至，女人們正在曬乾她們的頭髮

昆達里尼頭髮養護

在印度，Rishi 被稱為智者，白天將頭髮捲在頭頂上，為腦細胞注入活力，然後晚上作梳理。 「 Rishi 結 」為你的磁場（能量圈 Aura ）注入能量，並刺激大腦中央的松果體。 「 這種松果體的啟用，導致一種分泌，這對更高智力功能和更高精神感知的發展至關重要」（ Yogi Bhajan ）。 白天，頭髮吸收太陽能，但晚上，它吸收月球能量。 白天把頭髮豎起來，晚上把頭髮放下來，有助於這個過程。 晚上把頭髮編成辮子，有助平衡你一整日下來的電磁場。

髮尾分叉 

鬆散放飛的頭髮會形成分叉。 Yogi Bhajan 建議在夜間，在頭髮上塗抹少量杏仁油，以便在第二天早上洗髮前吸收，而不是修剪它們，失去你的觸角。 白天將頭髮捲在頭頂上，並用頭巾保護，這將有助於你的天線癒合。 如果你的頭髮很長，當它乾淨並捲曲在你的頭頂上，或者向下和鬆散時，看看你的感覺經歷是否不同。

溼頭髮 

冬至一年後，當 Yogi Bhajan 帶著溼頭髮坐在我們的客廳裡時，他解釋說，為了避免頭痛，他在盤起來之前，正在弄乾頭髮。 當你把頭髮弄溼時，它往往會收縮和收緊，甚至會隨著乾燥而斷裂。 一個更好的主意是偶爾花時間曬太陽，讓你乾淨、溼漉漉的頭髮自然乾燥，並吸收一些額外的維生素D。 瑜伽士建議每 72 小時洗一次頭髮（如果頭皮出汗很多，則需更頻繁地洗頭）。 心煩意亂後，洗頭來幫助處理情緒，也是有益的。

木製梳子

瑜伽士還建議使用木製梳子，或刷子來梳理頭髮，因為它能給頭皮帶來大量的迴圈和刺激，而且木材不會產生靜電，頭髮上的靜電會導致大腦的能量流失。 你會發現，如果你從前到後，從後到前，然後左右幾次梳理頭髮和頭皮，無論你的頭髮有多長，它都會讓你感到煥然一新，你一天中所有的疲勞都會消失。 對於女性來說，據說使用這種技術，每天梳兩次頭髮有助於保持年輕、健康的月經週期和良好的視力。 

如果你禿頭或正在變禿，頭髮能量的缺乏，可以透過更多的冥想來抵消。 如果你在頭髮上發現一些銀色的髮絲，請注意銀色或白色會增加維生素和能量流動，以補償衰老。 隨著年齡的增長，為了更好的大腦健康，儘量保持頭髮自然和健康。

泰戈爾的頭髮

多年前，Yogi Bhajan 在新墨西哥州的女人營，向我們講述了這個關於頭髮的故事：認識到你的頭髮，是多麼美麗和強大 — 當你保留它時，你在這個世界上過著充實的生活。 在自己身上找到神的偉大詩人拉賓德拉納特·泰戈爾，試圖在一艘蒸汽船上見一個朋友時，這位朋友沒有認出他，所以給他寫了一封信。 「 我們在同一艘蒸汽船上，但我卻沒有找到你。」泰戈爾說：「 我在那裡啊。」 他的朋友說：「 我知道你現在是一個意識到神的人，我想知道當你意識到合一時，你的第一個行動是什麼？」 泰戈爾說：「 當我意識到一切的一體性時，我把剃鬚刀扔進了海裡。 我放棄了小我，向大自然投降了。 我想以造物主給我的形式生活。」

當人類允許頭髮自然生長時，他們歡迎成熟、完全生長和完全強大的責任。 這就是為什麼你會在一個從出生起就留著頭髮的人身上找到優雅和平靜，如果頭髮保持得很好。 造物主給你頭髮是有明確理由的。 

據說，當你讓頭髮長到全部的長度時，並將其纏繞在頭頂上，太陽能量，也就是普拉納能量的生命力，會被吸引到脊柱之上。 為了抵消這種向下運動，昆達里尼的生命能量就會自然上升，以創造平衡。 用 Yogi Bhajan 的話來說，「 你的頭髮天然狀態不是誤打誤撞的。 它有一個明確的目的，聖人會發現，然而其它人會嘲笑它。」

3 women with braided hair – Winter Solstice 1979

Reposted from an article on Mr. Sikhnet on September 9, 2011 and written by Deva Kaur Khalsa of Florida.

“Our hair fashions might be just a trend, but if we investigate, we may find that we have been depriving ourselves of one of the most valuable sources of energy for human vitality.” Yogi Bhajan

Consider the possibility that the hair on your head is there to do more than just look good. Man is the only creature who grows longer hair on his head as he grows into adulthood. Left uncut, your hair will grow to a particular length and then stop all by itself at the correct length for you. From a yogic perspective, hair is an amazing gift of nature that can actually help raise the Kundalini energy (creative life force), which increases vitality, intuition, and tranquility.

Cut Hair

Long ago people in many cultures didn’t cut their hair, because it was a part of who they were. There were no salons. Often, when people were conquered or enslaved, their hair was cut as a recognized sign of slavery. It was also understood that this would serve as punishment and decrease the power of those enslaved.

The bones in the forehead are porous and function to transmit light to the pineal gland, which affects brain activity, as well as thyroid and sexual hormones. Cutting bangs which cover the forehead impedes this process. When Genghis Khan conquered China, he considered the Chinese to be a very wise, intelligent people who would not allow themselves to be subjugated. He therefore required all women in the country to cut their hair and wear bangs, because he knew this would serve to keep them timid and more easily controlled.

As whole tribes or societies were conquered, cut hair became so prevalent that the importance of hair was lost after a few generations, and hairstyles and fashion grew to be the focus.

The science of hair was one of the first technologies given by Yogi Bhajan when he came to America. “When the hair on your head is allowed to attain its full, mature length, then phosphorous, calcium, and vitamin D are all produced, and enter the lymphatic fluid, and eventually the spinal fluid through the two ducts on the top of the brain. This ionic change creates more efficient memory and leads to greater physical energy, improved stamina, and patience.” Yogi Bhajan explained that if you choose to cut your hair, you not only lose this extra energy and nourishment, but your body must then provide a great amount of vital energy and nutrients to continually re-grow the missing hair.

In addition, hairs are the antennas that gather and channel the sun energy or prana to the frontal lobes, the part of the brain you use for meditation and visualization. These antennas act as conduits to bring you greater quantities of subtle, cosmic energy. It takes approximately three years from the last time your hair was cut for new antennas to form at the tips of the hair.

Women drying their hair at Winter Solstice 1979

Kundalini Hair Care

In India, a Rishi is known as a wise one who coils his or her hair up on the crown of the head during the day to energize the brain cells, and then combs it down at night. A ‘rishi knot’ energizes your magnetic field (aura) and stimulates the pineal gland in the center of your brain. “This activation of your pineal results in a secretion that is central to the development of higher intellectual functioning, as well as higher spiritual perception” (Yogi Bhajan). During the day, the hair absorbs solar energy, but at night it absorbs lunar energy. Keeping the hair up during the day and down at night aids in this process. Braiding your hair down at night will help your electromagnetic field balance out from the day.

Split Ends

Loose scattered hair can develop split ends. Instead of trimming them and losing your antennas, Yogi Bhajan recommends applying a small amount of almond oil to your hair overnight so that it can be absorbed before you wash it the next morning. Keeping your hair coiled on your crown and protected with a head covering during the day will help your antennas heal. If you have long hair, see if your experience is different when it is clean and coiled at your crown, or down and loose.

Wet Hair

One year after Winter Solstice, when Yogi Bhajan was sitting in our living room with wet hair, he explained that he was drying it before putting it up in order to avoid a headache. When you put your hair up wet, it will tend to shrink and tighten a bit and even break as it dries. A better idea is to occasionally take the time to sit in the sun and allow your clean, wet hair to dry naturally and absorb some extra vitamin D. Yogis recommend shampooing the hair every 72 hours (or more frequently if the scalp sweats a great deal). It can also be beneficial to wash your hair after being upset to help process emotions.

Wooden Comb

Yogis also recommend using a wooden comb or brush for combing your hair as it gives a lot of circulation and stimulation to the scalp, and the wood does not create static electricity, which causes a loss of the hair’s energy to the brain. You will find that, if you comb your hair and scalp front to back, back to front, and then to the right and left several times, it will refresh you, no matter how long your hair is. All the tiredness of your day will be gone. For women, it is said that using this technique to comb your hair twice a day can help maintain youth, a healthy menstrual cycle, and good eyesight.

If you are bald or balding, the lack of hair energy can be counteracted with more meditation. If you are finding some silver strands in your hair, be aware that the silver or white color increases the vitamins and energy flow to compensate for aging. For better brain health as you age, try to keep your hair as natural and healthy as you can.

Tagore’s Hair

Yogi Bhajan told us this story about hair many years ago at Women’s Camp in New Mexico: Recognize how beautiful and powerful your hair is—that when you keep it, you live a life of fulfillment in this world. When Rabindranath Tagore, the great poet who found God within himself, tried to meet a friend on a steamer ship, the friend didn’t recognize him and so wrote him a letter. “We were on the same steamer, but I didn’t find you.” Tagore said, “I was there.” His friend said, “I understand you are now a God-realized man, and I would like to know what your first action was when you became aware of the Oneness in all?” Tagore said, “When I realized the Oneness of all, I threw my shaving kit into the ocean. I gave up my ego and surrendered to nature. I wanted to live in the form that my Creator has given me.”

When humans allow their hair to grow, they are welcoming the maturity, the responsibility of being fully-grown, and fully powerful. That is why you will find grace and calmness in a person with uncut hair from birth, if it is kept well. The Creator has a definite reason for giving you hair.

It is said that when you allow your hair to grow to its full length and coil it on the crown of the head, the sun energy, pranic life force, is drawn down the spine. To counteract that downward movement, the Kundalini life energy rises to create balance. In Yogi Bhajan’s words, “Your hair is not there by mistake. It has a definite purpose, which saints will discover and other men will laugh at.”

                                   本文選自 STUDENTSOFYOGIBHAJAN

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