Venus（金星） Kriyas 是與伴侶一起進行的昆達里尼瑜伽練習，通常是異性伴侶。雖然金星克里亞不如白色譚崔瑜伽那麼強烈，但它們都屬於更高階的昆達里尼瑜伽練習的範疇，因為它們通過男女互動的極性來強化練習的體驗。
因此，在教授或練習金星克里亞時，請遵循以下準則： 在練習金星克里亞之前，請始終使用 Adi Mantra：Ong Namo Guru Dev Namo。 金星克里亞不是為了在感官或性方面引誘伴侶。它們是從一種提升的狀態完成的，將關係和極性提升到一種純淨和它們的最高振動。如果以錯誤的意圖完成，它們就會失去效力，事實上，它可能弊大於利。將練習限制在 3 分鐘以內（除非 Yogi Bhajan 另有特別教導。）
如果您是昆達里尼瑜伽老師並打算教授金星克里亞，請遵循以下準則： 最好只對有昆達里尼瑜伽經驗的人教授金星克里亞內容。用你的判斷來評估你的學生何時開始有紀律練習，就能練習金星克里亞。在金星克里亞中，伴侶之間充滿活力和感知的聯繫，被用來將性能量和感知能量提升到一種意識，在對方身上看到神聖事物能力的連結。不要像譚崔瑜伽那樣排成一排。兩個人可以坐在任何地方。如果你列隊排成一排排，那麼能量就是對角線共享的。這不是金星克里亞的意圖。能量僅供合作的夥伴（伴侶）共享。不要使用金星克里亞來運作整個班級的課。只需將一兩個金星克里亞動作與昆達里尼瑜伽克里亞一起使用。 Yogi Bhajan 經常在週五的課程中加入簡短的金星克里亞，以表彰守護星金星。
這是 Yogi Bhajan 對 Venus Kriya 的評價：這是夫妻之間相處的好方法，當妳唱誦時，他來護場，當他唱誦時，妳來護場。男人應該看起來像個神性的人，擁有著良善的念頭。女人是夏克緹 Shakti 的象徵，她來自無限，是自我創造出來的，站在Shakta 身後。 Shakta，就是接受了無限，並站在前面的那個。一個是 Shakti 和一個 Shakta——兩者都是被稱為神的同一神聖力量的極性。沒有人高人一等，也沒有人低人一等。一個本身是基底，然後上推動作。另一個是被推上去的那個，從底部被推上去。所以，沒有兩個不同的東西。這就是為什麼神的恩典在你身上，無論是作為男性還是女性。這是你的品德力量。這是您的榮耀，這就是為什麼我們認為一個人活在心裡而不是頭腦裡，是件好事。 「 頭腦是美麗的，頭腦沒有錯，但有些東西超越了頭腦，那就是心。真我，是某人跳動的臨在、為某事而移動，即使你無法動彈，它也會移動。活在你裡面的東西——當你覺得自己死了的時候——那是你的心死了。大腦可以崩潰和恢復，但是當心崩潰並且它不恢復時，大腦甚至無法運作。心輪的價值是非常明確的。” ~Yogi Bhajan
這對強大的伴侶冥想非常令人振奮，充滿活力。它會給你很大的力量和耐力。您會感到非常輕盈，因為所有功能都變得如此協調和有效。它能讓您恢復青春活力，回到一切都運作完美時刻。屏住呼吸，沖洗和淨化血液。這對於消除身體疾病非常有用。它不僅可以淨化血液，還具有吸收氧氣的能力，使身體器官的主要功能獲得一種特殊的力量。練習建立至 31 分鐘。完成冥想後，您可能會有失重感約 10-15 分鐘。
姿勢：和你的伴侶面對面坐下來，使用任何舒適的冥想姿勢，保持脊柱挺直。
Mudra：以舒適的姿勢放鬆手臂和雙手。
眼睛：眼睛可以半閉、9/10或完全閉上。
曼陀羅 Mantra 和呼吸：輪流吟誦曼陀羅。 當你的伴侶吟誦時，請止息。
Ek Ong Kaar
Sat Naam
Kartaa Purakh
Nirbho
Nirvair
Akaal Moorat
Ajoonee
Saibhang
Gur Prasaad
Jap
Aad Sach
Jugaad Sach
Hai Bhee Sach
Naanak Hosee Bhee Sach
時間：從3分鐘開始，逐漸建立到31分鐘。
結束：吸氣、 呼氣，然後放鬆呼吸。
完成冥想後，您可能會在大約10-15分鐘內感到失重。
發表在《我是一個女人》上——創意、神聖、無敵
Shakti and Shakta One Heart Meditation for Couples
Venus Kriyas are Kundalini Yoga exercises done with a partner, usually a partner of the opposite sex. Although Venus Kriyas are less intense than White Tantric Yoga, they fall into the category of a more advanced Kundalini Yoga practice, because they intensify the experience of the exercise through the polarities of the male-female interaction.
So, adhere to the following guidelines when teaching or practicing Venus Kriyas: Always tune in with the Adi Mantra: Ong Namo Guru Dev Namo before practicing Venus Kriyas. Venus Kriyas are not done to sensually or sexually seduce one’s partner. They are done from a state of elevation, to elevate the relationship and the polarities to a purity and their highest vibration. If done with the wrong intention, they lose their effectiveness and in fact, it can be more damaging than helpful. Limit the exercise to 3 minutes (unless specifically taught otherwise by Yogi Bhajan.)
If you are a Kundalini Yoga teacher and are going to teach Venus Kriyas follow these guidelines: It is best to reserve Venus Kriyas only for those with Kundalini Yoga experience. Use your judgement to assess when your students have the discipline to practice Venus Kriyas. In Venus Kriyas, the energetic and sensory connections of the partners are used to elevate the sexual and sensory energy to a connection based on awareness and the capacity to see the sacred in the other. Do not line up in lines as in Tantric Yoga. Two people can sit together anywhere. If you line up, then the energy is shared diagonally. That is not the intention of Venus Kriyas. The energy is only intended to be shared between partners. Do not create an entire class using Venus Kriyas. Just use one or two along with a Kundalini Yoga kriya. Yogi Bhajan often added a short Venus Kriya to his Friday classes, to honor the ruling planet, Venus.
This is what Yogi Bhajan said about this Venus Kriya: “When you chant, he holds, and when he chants you hold. It is a good way for a husband and wife to relate to each other. The man should look like a man of God and think a good thought. Woman is the symbol of Shakti, that which comes from the Infinite, is self-created, and which stands behind. Shakta, that which takes the Infinite and stands in front. One is Shakti and one Shakta—both are the polarity of the same divine force called God. Nobody is superior, nobody is inferior. One is the base and pushes up. The other gets pushed up from the base. So, there are not two different things. That is why the grace of God is in you as a male or as a female. It is your moral strength. That is your honor, and that is why we feel it is a good thing for a person to live in his heart, not his head. “Head is beautiful, head is not wrong, but something is beyond the head, and that is the heart, the Self, the being which throbs for somebody, which moves for something, which moves even when you don’t move. Something which lives in you—when you feel you are dead—is your heart. The brain can collapse and revive, but when the heart collapses and it doesn’t revive, the brain won’t even function. The value of the Heart Chakra is very definite.” ~Yogi Bhajan
This powerful couples’ meditation is very invigorating, very energizing. It will give you a lot of strength and endurance. You can feel very light, because all of the functions become so tuned-in and effective. It restores you to a state of youthfulness and a time when everything was working perfectly. Holding the breath out flushes and purifies the blood. This is excellent for ridding the body of disease. Not only is it purifying for the blood, but it has the power to absorb oxygen so that the main functions of the body’s organs gain a special kind of strength. Build up to 31 minutes. You may experience a sensation of weightlessness for about 10-15 minutes after completing the meditation.
Posture: Sit down facing your partner in any comfortable meditative position that maintains a straight spine.
Mudra: Relax arms and hands down in a comfortable position.
Eyes: Eyes can be closed halfway, 9/10, or completely.
Mantra and Breath: Take turns chanting the mantra. While your partner is chanting, hold the breath out.
Ek Ong Kaar
Sat Naam
Kartaa Purakh
Nirbho
Nirvair
Akaal Moorat
Ajoonee
Saibhang
Gur Prasaad
Jap
Aad Sach
Jugaad Sach
Hai Bhee Sach
Naanak Hosee Bhee Sach
Time: Start with 3 minutes and build up gradually to 31 minutes.
To End – Inhale. Exhale, relax the breath.
You may experience a sensation of weightlessness for about 10-15 minutes after completing the meditation.
Published in I am a Woman – Creative, Sacred, Invincible
本文選自 StudetsofYogiBhajan
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