聲音片段（SOUND BITES）Long Ek Ong Kar

 

聲音片段（SOUND BITES）

有時候，重新提醒自己 Mantra曼陀羅科學中的一些細微重點是很有幫助的。（或者，也許我們從來不知道？）所以，以下提供新、舊學生與教師一個快速複習：

唱誦 Long Ek Ong Kar 時，永遠、永遠、永遠都要運用頸鎖（Jallunder Bandh）。

（下巴微微向後收，保持與地面平行。）當然，脊椎必須保持挺直。

ONG 的發音是 「O」ng（如 "so" 中的 O 音），而不是 "au" 或 "aw" ng。

ng 的振動會在上顎產生共鳴，並從鼻子發出。

SAT NAM 的押韻類似 "But Tom"，
（不是 "hot tom!"）

為了在唱誦 Long Ek Ong Kar 時，讓能量保持向上並充滿力量，你需要讓 ONG 的音高保持和 EK 一樣高（或更高），不要掉下去！

當你唱誦正確時，你會感覺 ONG 在鼻腔中產生共鳴，並且可能會感受到前額葉有一種沉重感。

請記得，唱誦就是振動。

當你唱誦時，你的舌頭會依照特定的順序刺激上顎的經絡點，因此活化下視丘（Hypothalamus），並改變腦細胞的組合與排列。

Ashtang Mantra：Ek Ong Kar Sat Nam Siri Wahe Guru 能夠開啟所有脈輪。

SOUND BITES

Sometimes it helps to be reminded about some of the finer points of the science of mantra. (Or maybe we never knew?) So here's a quick review for students and teachers, old and new:

Always, always, always apply neck lock (jallunder bandh) when chanting

"long Ek Ong Kar's".

' (Pull the chin back slightly, keeping it parallel to the floor.) Of course spine must be straight.

ONG is pronounced "O" ng (as in

"so") not "au" or "aw" ng. The "ng" vibrates at the upper palate and comes out through the nose.

SAT NAM rhymes with "But Tom"

(not "hot" tom!)

To keep the energy "up" and powerful when chanting "Long Ek Ong Kar's" you need to keep the tone of the ONG at the same pitch (or higher) than that of the EK (don't drop it!). When you're chanting correctly, you'll feel the ONG resonate in the nasal cavity, and possibly experience a heaviness in the frontal lobe of the forehead. Remember, chanting is VI-BRATING. As you chant, you are stimulating the meridian points on the upper palate with your tongue in a particular sequence, thus activating the hypothalamus and changing the combination and permutation of the brain cells. The ashtang mantra, Ek Ong Kar Sat Nam Siri Wahe Guru opens all the chakras.

本文選自 The Science of Keeping Up 雜誌

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