有意識地要求你的直覺給你指條明路。 有意識地鼓起勇氣面對災禍。 請求你的優雅來面對不安全感。 要求你的生命呼吸來面對抑鬱。 提升，再提升以及出類拔萃。
1994 / 6 / 30
危機並不是壞事。只有當你不能穿越它時，它才是壞事。
1987/7/21
問題是，面對災難，你能保持冷靜嗎？ 在激情的狀態下，你能理解嗎？ 行動和情緒反應是你的生活方式，還是你能夠復甦起來？
1993/5/28
危機能做的就是讓你緊繃、情緒化和虛弱。 危機來了，他們打擊了你。 放輕鬆、祝福他們吧，給他們唱一首搖籃曲，讓他們睡覺。
1985/9/24
在這個星球上，沒有一種不充滿危機的生活。 問題只出在你的神經質。
1987/7/21
直覺將賦予我們智慧和意識來保護自己。 我們可以在一秒鐘內完成，但如果我們不開發它，那會怎樣呢？ 我們會死嗎？ 不會的，但在這種情況下，會有衝突、會有危機。
1987/7/21
內部危機和衝突若存在，那麼也存在外部危機和衝突。問題是，如果你不解決內部危機和衝突，你就無法面對外部危機和衝突。
1987/7/15
如果您處於任何緊急情況，想打電話給朋友求救，那你最好先撥打Guru Guru Wahe Guru，Guru Ram Das Guru。 看看它是如何顯化的。
1971/3/25
一旦你遇到災難，就把災難交給送它來的神，並把幸福帶回家。
1997/8/4
當你不發展你的直覺時，你會有懷疑、會有二元性、會有衝突，你會有危機。
1987/7/21
生活中會出現挑戰、對抗和災難。這三者會一起來到你的眼前。 如果這個人是外交的、慈悲的和非個人的，那麼他可以像快風一樣穿過上述三者。
1998/ 3/3
你必須發展你的力量來面對你的世界，你必須能夠理解壓力是什麼。 如果壓力在你身上，你的泉源和彈性沒有幫助你復活、讓你超越它，你將面臨一場生命的風暴。
1993 / 4 / 18
贏得危機的唯一方法是保持寂靜和微笑。
1987 / 7 / 21
在存在焦慮、不確定性和挑戰的地方，自我必須計算整個事情的相關性，然後不要卡在那裡 — 這是最重要的事情。 自我必須給你答案 — 如何去克服時間和空間的問題。
1980 / 4/ 10
我知道，隨著寶瓶座時代的發展，許多家庭將面臨悲劇。事情會變得艱難和出錯。 我不是沒有必要地在警告你。 我試圖用很聰明的方式向你解釋一種生存方式，以聯結、理解和認可Shabd 沙巴德的力量。 痛苦在假我之中，沙巴德是這些詞的排列和組合，完全可以殺了假我。
1993 / 11 / 21
所有偉大的人都有中性的臨在，然後慈悲給他們帶來了直覺，他們可以看穿事情。 這種智慧與感恩相結合，給了他們擺脫災難的途徑。
1998 / 3 / 3
渡過危機並不難。問題是，當你面臨危機時，你不應該覺得你不會渡過危機。
1987 / 7 / 21
在解決你的外部危機之前，先解決你的內心危機。 如果房子裡著火了，你跑出去撲滅鄰居的火，等你回來的時候，你就沒有家了。 因此，除非你與你的內心世界講理，否則不要替外部世界找理由。
1987 / 7 / 15
當災難來臨時，這就是我擺脫災難的方式。 我說：「 好吧，神啊，這是一場災難。 謝謝你為此記著我，祢好好享受吧，我要去睡覺了。」
1996 /4 / 30
如果你不想塑造你的意識，如果你不想挑戰生活的創傷，如果你不想面對你的弱點，你不想穿越這些弱點，那麼你什麼時候才能穩定下來？
1979 /12/ 6
當你感到渴求興奮劑的衝動時，做七次深長呼吸，每次吸氣都吸到最大，或者去做火呼吸，這是最強大的補救配方！ 如果你每天做半小時的火呼吸，有很多麻煩都可以遠離你好幾英里以外。
— Yogi Bhajan，Kundalini Yoga：永恆力量的流動，第101頁
每一次失敗都有痛苦；因此，不要讓你的假我扮演不必要的角色。 如果你把你的意志做出犧牲給神聖的意志，那麼你也祝願所有人一切順利，你將成為最好的。 這就是渡過危機的方法。
1987年7月21日
現實是，沒有人可以限制你、沒有人能傷害你。 你的存在不受時間和空間的約束。 你總是可以選擇如何投射你的心智。
選自「心智』
當我從印度來時，我經歷了一場家庭危機。 我經歷了一場非常嚴重的危機，這是人生中最糟糕的一次。 對我來說，只有一個決定：我會全面面對它，但我不會屈服。
2003/2/16
Shabad的意思是，當你記住你心中的終極智慧時，當你處於危機中時，祂會呼喚你讓你知道方向，可以持續保持身份的清晰。 1984/5/15
危機確實會來，它們會來，他們會來打擊你，你會贏的。
1987/7/21
危機的美妙之處在於，如果你堅持下去，你就會贏。
1987/7/21
有些人認為生活就是如此，但實際上生活就是你是如何處理它的。
1982/7/9
如果神把你置於惡劣的、最糟糕的、最悲慘的、最可怕的環境，所有的災難、侮辱、悲劇 — 那只是讓你來面對它，並獲勝。
1996年7月20日
如果你在射手勢吟誦Shabad Hazare（Mere Man Loche）每邊十五分鐘，如果你把它作為生活中的例行公事，我覺得你永遠不需要面對一個你沒有答案的問題。 你將成為最強大、最明智、極其聰明和警醒的女人，她將能夠面對影響她人生的總總序列和結果。
1987/7/8
閱讀古魯那納克寫的Shabd《Bhand Jamee-ai Bhand Nimee-ai》。 這是他寫的Shabd ，無論情勢多麼洶湧，它都能解決你內心的衝突和危機。 如果你想走古魯上師的路，就是這樣。
1987/7/15
沒有危機的人生是不存在的。
1987/7/21
「 堅持下去」和「 放棄」之間的區別很小。 如果你放棄，你就無法堅持下去；如果你跟上堅持下去，你就無法放棄。
1987/7/21
首先，開始的是矛盾衝突。然後這個矛盾衝突達到了危機的階段。 如果危機已經伸手到你變得神經質了，那麼你就無法解決它們了。 但是，如果你把邏輯和理性帶入其中，那麼你可以考慮你的利弊。
1987/7/15
Consciously ask your intuition to show you the path. Consciously ask your courage to face the calamity. Ask your grace to face the insecurity. Ask your breath of life to face the depression. Rise, rise and excel.
6/30/94
It is not that crisis is bad. It is only bad when you cannot cross it.
7/21/87
Question is, in the face of calamity can you stay calm? In the state of passion can you understand? Is action and reaction your way of life or do you have resurrection?
5/28/93
All crisis can do is make you tense, emotional and weak. Crises have come, they have hit you. Just take it easy, and bless them. Sing a lullaby to them. Put them to sleep.
9/24/85
There is no such thing on this planet as a life that is not full of crises. The problem is with your neurosis.
7/21/87
Intuition will give us the intelligence and the consciousness to protect ourselves. We can do it in a second, but if we don’t develop it, then what? Are we going to die? No, in that case there shall be conflict; there shall be crisis.
7/21/87
There’s an inside crisis and conflict. There are outside crises and conflicts. The problem is you cannot face outside crises and conflicts if you do not resolve inside crises and conflicts.
7/15/87
If you are in any dire emergency and you want to dial a friend, better dial Guru Guru Wahe Guru, Guru Ram Das Guru. See how it manifests.
3/25/71
Once you have calamity, give that calamity to God who has sent it, and take happiness home.
8/4/97
When you do not develop your intuition, you have doubt, you have duality, you have conflict, and you have crisis.
7/21/87
In life there comes challenge, confrontation and calamity. These three together come to a person face to face. If that person is diplomatic, compassionate and impersonal, one can walk through the above three just like a swift wind.
3/3/98
You have to develop your strength to face your world. You must be in a position to understand what the pressures are. If the pressure is on you and your flexibility and your springs do not give you resurrection to go above it, you will be facing a storm of life.
4/18/93
The only way to win crisis is to go into silence and smile.
7/21/87
Where there is anxiety, uncertainty, and challenge, self must compute the relevance of the entire thing, and then not stop there—that’s the most important thing. Self must give you the answer—how to overcome time and space.
4/10/80
I know, as the Age of Aquarius will proceed, many families will face tragedies. Things will go rough and wrong. I am not warning you unnecessarily. I am trying to explain to you very smartly a survival way to relate, to understand, to acknowledge the power of the shabad. Pain is in ego, and shabad is that permutation and combination of such words which totally kills the ego.
11/21/93
All great people have neutral existence and then compassion brings them the intuition and they can see through things. This intelligence combined with gratitude gives them the way to get out of the calamity.
3/3/98
Crossing the crisis is not difficult. The problem is when you are facing the crisis, you should not feel that you are not going to cross it.
7/21/87
Resolve your inner crisis before you resolve your outer crisis. If there’s a fire in the house and you run out to extinguish the fire of the neighbors, by the time you come back you won’t have a home. So do not reason with the outer world until you reason with your inner world.
7/15/87
When calamity comes this is how I get out of it. I say, “Okay God, this is a calamity. Thank you for remembering me for that, now enjoy it, I am going to go to sleep.”
4/30/96
If you do not want to shape up your consciousness, if you do not want to challenge the trauma of life, if you do not want to confront your weaknesses and you do not penetrate through those weakness, then when are you going to be steady?
12/6/79
When you feel the urge for a stimulant, take seven long deep breaths, holding each inhalation to the maximum. Or, do Breath of Fire. It is the most powerful remedy! If you do a half-hour of Breath of Fire every day, there are a lot of troubles that you can keep miles away.
–Yogi Bhajan, Kundalini Yoga: Flow the Eternal Power, p.101
Every defeat has a pain; therefore, don’t let your ego play an unnecessary role. If you sacrifice your will to the Divine Will, then you wish good for all and you shall be the best. That is the way to cross the crisis.
7/21/87
The reality is there is nobody who can limit you. There is nobody who can damage you. Your existence is not bound in time and space. You always have a choice of how you project your mind.
-The Mind
When I came from India, I went through a family crisis. I had a very serious crisis, the worst of life. For me, there was only one decision: I’ll confront it to the full extent, but I’ll not give in.
2/16/03
Shabad means, when you remember the ultimate wisdom in your heart and when you are in crisis, it calls on you to let you know the direction which can continue the clarity of identity.
5/15/84
Crises do come, they shall come, they will fight you. And you will win.
7/21/87
The beauty of crises is they will let you win if you just persist.
7/21/87
Some people think life is how it is, but really life is how you deal with it.
7/9/82
If God puts you into bad environments, worst environments, tragic environments, horrible environments, all calamities, insults, tragedies—it’s just for you to face it and win.
7/20/96
If you chant Shabad Hazare (Mere Man Loche) in Archer Pose for fifteen minutes per side [and] if you make it a routine in your life, I feel that you will never need to face a problem for which you don’t have an answer. You’ll be the strongest, most sensible, extremely intelligent and alert woman who will be in a position to face sequences and consequences affecting her life.
7/8/87
Read that shabad Guru Nanak wrote, Bhand Jamee-ai Bhand Nimee-ai. This is a shabad he wrote which has a blessing to resolve your inner conflict and your inner crisis no matter how strong it is. If you want to go through the Guru’s way, this is it.
7/15/87
Life without crisis does not exist.
7/21/87
The difference between ‘keep up’ and ‘give up’ is very little. If you give up, you cannot keep up; if you keep up, you cannot give up.
7/21/87
First the conflict starts. Conflict reaches the stage where it brings crisis. If crises are established to the point that you become neurotic, then you cannot resolve them. But if you bring logic and reason into it, then you can consider your pros and cons.
7/15/87
本文選自 StudentsofYogiBhajan
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