於1997年12月20日和2001年6月21日Yogi Bhajan講座的節選，發表在《成功與精神：通往富足的寶瓶時代之路》中。
生活基於碰觸。 我們用眼睛互相接觸、我們用耳朵互相感觸、我們用歌曲和文字互相感動。 我們的肢體體會互相碰觸在一起。我們碰在一起也可能為了相殺。我們藉由摩擦碰觸分娩。 如果你能看到生命的全光譜，它只不過是在講接觸這件事。 如果你想知道大師的碰觸，那麼你應該按照 Nanak 的這些話語來生活：
Aad sach，jugaad sach，hai bhee sach，Naanak hosee bhee sach。
最初始的話語是真實的，經歷了各種時代的話語是真實的，此時的話語是真實的，那納克說的這些永遠是真實的。
這就是觸碰的定義。 這樣的定義應該成為你的觸碰。 沒有什麼比這更有效的了。 我不是在教你哲學或宗教。 我在教你現實、真實。 這就是你將如何以領導者的身份進入寶瓶時代 — 富有、快樂、健康、具有創造力、有覺知意識、值得信賴和有價值。
碰觸一個人、擁抱關懷一個人，然後帶著這個人一起前進。 你不要去拖累任何人，你也不要依賴任何人。簡單而真實地帶著他們一起走吧。 哪些詞語能讓帶著人一起走有著尊嚴呢？ 你能跟我重複一遍嗎？ 「 我陪著你一起走、我們一起。」 就這樣。 一句話，「 我會跟你在一起走。」
你知道當人們詛咒我時，我會怎麼做嗎？ 我會坐在那裡。 然後它持續十五到四十五分鐘，這取決於不同人的能力。 你知道我會說什麼嗎？ 「 我現在會跟你在一起，別擔心。 什麼都不會發生。 回家吧，去享受你的生活。」就這樣。
你問我為什麼？ 分子中的身心頻率可以變成巨構形式，以簡單的聲感，可以變成alpha、beta和theta波。 這是萬物遵守的自然守則。 這不是什麼人們透過神秘精微的方式去理解出來的東西。 但這就是力量。 這就是這個詞語展現的力量。 沒有人能打敗它。 但你必須說出來：「 讓我和你在一起、陪你一起走。」
人類最老兵不死、最勇敢、最虔誠的行為就是與另一個人同在、作夥一起走，因為我們就像天空中的繁星，出生在同一個時空下，做我們自己。 每個人都是我們的左鄰右舍。 我們所要做的就是去說出：「我與你同在。」 當你開始與每個人合而為一時，那麼你實際上與神在一起了，因為如果你到處都看不到神，那你就根本看不見神。」
不要誤解 Guru Nanak。 Nanak 的整個一生都是為了幫助他人。 他從年輕的時候就開始走漫漫長路、他和人談話、他拜訪各處、他進行了不可能的旅程。 從第一天起，他的工作就是幫助別人。
所以當你幫助別人作為象徵時，Nanak 就會進入你。 不用遙喚他，他實際就在那裡。忘記你本來認為是誰，去幫助別人。 那納克就會幫你照顧你的生活、照顧你的家裡、照顧你的周圍，照顧你的一切一切。
但有一件事你必須自己做：忘記你本來認為的自己。 如果你能看到一個詞並理解它的含義，Ang Sang Wahe Guru，你就不必學習其它任何東西。 Nanak 就會顯化，Guru Ram Das 是你日常生活的時時奇蹟。
如果你的觸碰或臨在，或你的幾句話語可以奇蹟般地照顧到另一個人，那麼你在另一個人的記憶中會有多美麗？ 他難道會忘記你嗎？ 我想說的是，三千年來，人類被教導說他們是罪人，這是錯誤的，他們說他們是這個那個、他們是邪惡的。 好吧，那些只是一部分。
第二部分則是他們需要天堂。 我們現在需要的是此時此刻舒適的時光。 那些死後的天堂，死後的這個那個，你不需要這樣的東西。 你所要做的就是忘記你本來認為的是誰，去幫助另一個人，伸出你的手來， 這就是真實生活。 「 禮讚上師古魯 Guru Ram Das，療癒這世界。」 記住，當你療癒某人的問題時，你的問題也會在你自己面前消失，你會愛上這個方式的。 我的問題、你的問題，只有當我們不關心照顧他人時，我們的問題才會存在。 你明白嗎？ 婚姻破裂，孩子誤入歧途，鄰居們吵架，這沒有任何意義。 寶瓶時代就是一個照顧關懷他人的時代。
你就是你。 但當你在外頭處理事情時，用靈魂的渴望來碰觸每個人的話，這會滋養豐富你的靈魂。 這就是為什麼 Guru Nanak 只下了一個命令：Jap。 意思是重複。 有一種命令，非常軍事：重複！ 我們重複什麼呢？
Aad sach, jugaad sach, hai bhee sach, Naanak hosee bhee sach.
如果你僅僅只相信這個，那麼大自然母親也將會給你一個永遠存在的地方。
沒有恩典和優雅的人類不應該進入寶瓶時代。 我不確定你不會再經歷一次又一次的悲劇，因為地球軸、磁場和太陽耀斑所影響的身心，進入月亮的創造力與反射性已完全改變。 很快地，你可能會要求贖罪的那天，並只想橫躺在棺材裡，這樣你就可以終於閉上眼睛了。 這就是寶瓶時代剛開始的糟糕狀況。 剛開始的歲月是充滿挑戰的年份。 挑戰是什麼呢？ 你必須接受真相、你必須體驗真相。 你必須來到這裡，成為真實。 就像 Aad sach 一樣。 所以你是 Aad sach 本身。
不管你現在感覺好不好，都要保持你的靈修練習Sadhana。 不要覺得其它人比你好或壞。 如果你繼續你的靈修練習，最終結果必然是寶瓶時代需要你。 試著瞭解你有多幸運，我們正在經歷一個時代的變化，我們正在參與其中。 並不是說發生什麼狂大的災難人們才會看到時代在變化，如果你看看晚間新聞，你就會發現災難已然到處都在發生。 但你正在改變。 你正在改變以挑戰終極的挑戰 — 幫助人類度過它。
當你失去耐心時，你最終就不會有自己。這是最懦弱的行為，當你猛烈抨擊、爆發情緒、做那些惡作劇時，你會變得很廉價，你就是個討厭鬼。那不是你。 請守住你的立場，看看。這每一天都是你的，你的日子屬於你，這不是別人的。 看哪，你正在呼吸的生命氣息是你的、這生活是你的、你自己是你的。 你們中有多少人是你們自己的呢？ 有多少人把自己交還給了自己？ 你是屬於什麼樣的愛人？ 如果你去愛每個人，而不愛你自己，那是多麼愚蠢的事情啊。 Paaras 是哲學之石。 當它碰觸到任何東西時，它就會使它成為金子。 然後所有的週期、生命的輪迴就結束了。我們現在就必須這樣去做，因為世界將抓住我們，如果我們不做好準備來面對它，我們可能會失敗。
人們對我們說：「 你看起來很棒很美。 幫幫我吧。」 他們不想給你講發生了什麼事，他們也不想花時間。但你必須幫助他們。你不能躲在類似這種無稽之談下、躲在你神經質的生活下。 「 哦，我是一名律師。 我是一名醫生。 我是一名高管。 我很成功喔。」人們不會關心你是誰，人們會圍攻你。他們也會尋求幫助，他們也會喜歡你的能量；他們會想要被碰觸到。 如果你知道如何觸動心靈，你會很棒。 你會很正面的。 我還能告訴你什麼？ 這是我們的了， 它來了！ 我們已經準備了三十年。 沒有人能告訴你該怎麼做。 你必須真誠地進入你的心靈，並說：「 我容光煥發，我是真實，我有自己受到的尊崇。」帶著勇氣，讓人們知道你是一個優雅的真實。 你必須保護你自己受到的尊敬。沒有人能為你保護它。
現在我已經完成了我的工作，我逐漸在離線的路上。我已然來過，履行了培養教師的承諾。教師是那些將在真實中實踐教導的人。如果你沒有經驗，就去獲得經驗。 現在是時候了，你應該成為老師，換成回頭來照看我，我以前已然照看過你。 我來這裡不是為了學生，我來這裡是為了培養老師。 我默默地、承載著羞辱、痛苦、誹謗、讚美、感激、服務和災難中做了我的工作。這些並不是什麼事，因為這些對立面不會影響一個真的瑜伽士。我已經給了你你需要的一切。為了你自己，練習它並體驗它吧，這樣你就可以與那些成群湧向你的人去分享。
非常感謝。 願你們都得到祝福、祝福、很多的祝福，願 Guru Ram Das 永遠保佑你們。 現在是你宣稱自己的時候了，你是老師，即使你認為你是最懶惰、最糟糕、臥床不起、胡說八道的人，也要出來碰觸人們，剩下的就交給老天吧。 讓自己善良、慈悲和充滿關懷。只是去碰觸、接觸人們。 每個人都有令人討厭的一面、也有熱情，每個人都有與之相等的同情心和優雅。 因此，你不缺乏正面的自然能力。我們將上演地球上最大的節目 — 有史以來最偉大的秀 — 這就是作為寶瓶教師要做的，這就是你們所有人要做的。
善良是不會失敗的，關懷沒有盡頭。 觸動一個人的心是神知道的唯一語言。 我希望神和古魯能在這段時間裡、在此時此刻和未來都祝福著你。
Excerpts from lectures by Yogi Bhajan on December 20, 1997 and June 21, 2001, as published in “Success and the Spirit: An Aquarian Path to Abundance.
Life is based on touch. We touch each other with our eyes. We touch each other with our ears. We touch each other with songs and words. We touch physically. We touch to kill. We touch to give birth. If you look at the whole spectrum of life, it’s nothing but touch. And if you want to know the Master’s touch, then you should live by these words of Nanak:
Aad sach, jugaad sach, hai bhee sach, Naanak hosee bhee sach.
The word in the beginning was true, word throughout time is true, word now is true, Nanak says this shall always be true.
That’s the definition of touch. And that definition should become your touch. Nothing less than that will work. I am not teaching you philosophy or religion. I am teaching you reality. This is how you will enter the Age of Aquarius as leaders—rich, happy, healthy, creative, conscious, trustworthy, and worthy.
Touch a person, hold a person and then carry a person. You can’t drag anybody. You can’t lean on anybody. Carry them, simply and truthfully. And what are the words that dignify the carrying? Can you repeat after me? “I am with you.” That’s all. One line, “I am with you.”
You know what I do when people curse at me? I sit there. It lasts from fifteen to forty-five minutes, depending on the capacity of the person. And you know what I say? “I am with you, don’t worry. Nothing is going to happen. Go home, enjoy life.” That’s all.
You ask me why? The psychosomatic frequency in the molecule into the mega form can be changed into alpha, beta, and theta, in the simple sense of the voice. That’s a law nature must obey. It’s not something people understand in a subtle way. But that’s what the power is. That is the power of the word. Nobody can beat it. But you have to say, “I am with you.”
The most veteran, courageous, and pious act of a human is to be with another human, because we are like stars in the sky, born at one time and space, to be ourselves. Everybody is our coherent neighbor. All we have to do is say, “I am with you.” When you start being one with everybody, then you are actually with God, because if you cannot see God in all, you cannot see God at all.
Do not misunderstand Guru Nanak. The whole life of Nanak is to help others. He walked, he talked, he visited places, he undertook impossible journeys, he started young. From the very first day, his job was to help others.
Symbolically, when you help others, Nanak comes in you. Don’t call on him. He will be there. Forget who you are and help others. Nanak will take care of it in your life, in your family life, in your surroundings, in anything.
But one thing you have to do: forget yourself. If you see only one word and understand the meaning of it, Ang Sang Wahe Guru, you don’t have to learn anything else. Nanak shall come through and Guru Ram Das is nothing but a living miracle.
How beautiful will you be in the memory of another person if your very touch or presence or your few words can miraculously take care of the other person? Will he ever forget you? What I am saying is that for three thousand years, mankind has been taught that they are sinners, they are wrong, they are this, they are evil. That’s one part.
The second part is that they need heaven. We need to have a comfortable time now. Heaven after death and this thing after that thing you don’t need that. All you need to do is to forget who you are and help another person. Reach out. This is life. “Hail Guru Ram Das and heal the world.”And remember when you heal somebody’s problem, your problem will disappear right under your own presence. You will love it. My problem, your problem, our problems are only there when we are not taking care of others. Do you understand? Marriages break, children go astray, neighbors fight. It doesn’t mean anything. The Age of Aquarius is taking care of others.
You are you. But when you deal outside, touch everybody with the longing of the soul. That enriches your soul. That’s why Guru Nanak gave only one order: Jap. It means repeat. There is one commandment, very martial: Jap. And what do we repeat?
Aad sach, jugaad sach, hai bhee sach, Naanak hosee bhee sach.
If you just believe that, then Mother Nature will give you a place where your legacy will live forever.
The human race without grace shall not enter the Age of Aquarius. I am not sure that you will not experience tragedy after tragedy, because the psychosomatics of the earth’s axle, the magnetic field, and the flare of the sun into the creativity and reflection of the moon have already changed.
Soon you might ask for a day of atonement and want to lie down in a coffin, so you can close your eyes. That’s how bad it can be in the years before the Aquarian Age begins. These years are the years of challenge. And what is the challenge? You must come to embrace the truth. You must come and experience the truth. You must come and be the truth. Like Aad sach it was. So you are Aad sach.
Keep your sadhana regardless of how you feel about it. Do not feel somebody is better or worse than you. If you continue your sadhana, the end result will be that you will be needed by the Age of Aquarius. Try to understand how lucky you are. We are going through a change of age and we are participating in it. It is not that a huge disaster should happen and only then will people see the age is changing. If you look at the evening news you will find that disasters are happening everywhere. But you are changing. You are changing to challenge the ultimate challenge—to help humanity through it.
When you don’t have patience, then you don’t have yourself. It’s a most cowardly act. When you lash out and flash out and do all that mischief, you are cheap and you are a creep. It’s not you. Hold your ground and behold. Every day is yours and yours alone. It is not anybody else’s. Behold, the breath of life is yours. This life is yours. You are yours. How many of you are yours? How many have given themselves to themselves? What kind of lover are you? What an idiotic thing to do—to love everybody, but not yourself.
Paaras is the philosopher’s stone. When it touches anything, it makes it gold. Then all the cycles, the circle of life is finished. We have to do that now. The world is going to hold onto us. If we will not prepare ourselves to face it, we may become failures.
People say to us, “You look beautiful. Help me.” They don’t want to tell you a story, they don’t want to take time. You have to help them. You can’t hide under this nonsense, under your neurotic life. “Oh, I am an attorney. I am a doctor. I am an executive. I am successful.” People won’t care who you are. People will mob you. They will ask for help. They will like your energy; they will want the touch. If you know how to touch the heart, you will be great. You will be positive. What more I can tell you? It’s on us. It is coming. We have prepared ourselves for thirty years. Nobody can tell you what to do. You have to go sincerely inside your psyche and say ,”I am radiant. I am a reality. I have my own reverence.” Let people know you are a graceful reality, with reverence of courage. You have to protect your own reverence. Nobody can protect it for you.
Now I have done my job. I am on my way out. I have come, lived my promise to create teachers. Teachers are those who will practice the teachings in reality. If there is no experience, get the experience. The time has come now that you should become teachers and cover me. I have covered you. I did not come here for students. I came here to create teachers. I have done my job silently, in shame, in pain, in slander, in praise, in appreciation, in service, and in disaster. It didn’t matter because the pair of opposites does not affect a yogi. I have given you all that you need. For your sake, practice it and experience it so you can share with people who will fall on you like hordes.
Thank you very much. May you all be blessed, blessed, blessed and may Guru Ram Das bless you forever. This is the time for you to declare yourself. You are teachers and even if you have been the most lazy, lousy, bedridden, nonsense, come out and just touch people. Leave the rest to God. Be kind, compassionate and caring. And just touch. Everybody has obnoxiousness and passion and everybody has compassion and grace equal to it. So, there is no dearth of natural faculties to be positive. We are going to play the biggest show on this Earth—the greatest show of all time—as Aquarian teachers and that’s what you all are.
Kindness knows no defeat. Caring has no end. And touching a person’s heart is the only language God knows. I hope God and Guru will bless you throughout this time, here and hereafter.
本文選自 StudentsofYogiBhajan
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