成為直覺的人
1998年3月9日
這些練習會溫和地作用於腦下垂體。它們旨在補充和增強您的能量，並對抗挫折感、憂鬱和因電腦帶來的病症。
1 將左手放在心口。彎曲右手肘，食指（木星指）向上，大拇指扣住其他三指。有意識地保持脊椎非常挺直延伸向上，臀部不要承受重量。閉上雙眼。透過鼻子緩慢深深地吸一口氣，屏住呼吸，然後透過嘴巴緩慢像吹口哨一般吐氣。
想像你內心深處某種純淨而神聖的力量在召喚你。與你內在的無限連結。創造出一種被自我臨在消融的感受。
7分鐘。深吸氣，變換姿勢。
2 右手略高於頭部或剛好觸及頭部。
彎曲左手肘，左手食指向上，大拇指扣住其他三指。保持脊椎挺直。
這對大腦灰質非常重要。
閉上眼睛，繼續之前的呼吸。
4分鐘。
3 雙手十指交叉，手指向上伸直。雙臂向上伸展過頭頂。
保持脊椎挺直，從腋下向上伸展。
繼續保持同樣的呼吸。
你正在有意識地重新循環能量，為身體注入新的活力。
2分30秒。
將右手放在左手上，置於胸前正中。坐下放鬆。播放辛格考爾（Singh Kaur）的《Rakhe Rakhan Har》錄音帶。聆聽，放鬆，呼吸，感受當下。
3分30秒。
5. 深吸一口氣，雙手按壓腹部。跟隨西姆蘭·考爾（Simran Kaur）的《Tantric Har》錄音帶吟唱。每次唱誦「Har」時，用力按壓腹部。
閉上雙眼。
3分鐘。
6. 最後：進入肘部交疊姿勢。雙肘彎曲，雙手分別抓住對側手肘。雙臂與地面平行，高度與肩同高。
吸氣，屏住呼吸 5-10 秒，收緊脊柱，並繃緊全身肌肉。
呼氣。重複此動作兩次。
TO BECOME INTUITIVE
March 9, 1998
These exercises gently work on the pituitary. They are to recharge and enrich your energy and to counteract frustration, depression, and computer sicknesses.
1 Place your left hand over your heart. Bend the right elbow, point the Jupiter (index) finger upward, with the thumb locking down the other three fingers. Consciously keep the spine very straight and pulled up, with no weight on the buttocks. The eyes are closed. Inhale slowly and deeply through the
nose, hold your breath, and then exhale slowly with a whistle through the mouth.
Imagine that something very pure and divine in you is calling. Reach out and make contact with your own Infinity. Create a feeling of being exalted by your own self.
7 Minutes. Inhale deeply and shift postion.
2 Put your right hand either slightly above or just touching your head.
Bend the left elbow, with the left hand point the Jupiter (index) finger upward, with the thumb locking down the other three fingers. Keep the spine pulled up straight.
This is very important for
the grey matter of the brain.
Close your eyes and continue the same breath as before.
4 Minutes.
3 Lock your hands with your fingers up straight. Stretch your arms over your head.
Keep your spine straight and stretch up from the armpits.
Continue the same breath.
You are consciously re-circu-lating your energy to give your body new life.
2 1/2 Minutes.
4 Put your right hand over your left at the center of your chest. Sit and relax. Play Singh Kaur's Rakhe Rakhan Har tape. Listen, relax, breathe, and be.
3 1/2 Minutes.
5 Inhale deeply and press your hands against your navel point. Chant along with Simran Kaur's Tantric Har tape. Each time you chant "Har," press the navel forcefully with your hands.
The eyes are closed.
3 Minutes.
6 To finish: come into elbow lock position. The elbows are bent, with each hand grasping the opposite elbow. The arms are held parallel to the ground at shoulder height.
Inhale, hold your breath 5-10 seconds, squeeze the spine, and tighten all the muscles of the body.
Exhale. Repeat this sequence two more times.
選自 Still Keeping Up 雜誌
Vol. V Number 2
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