為什麼要逃避憤怒？你永遠做不到。如果你膽敢這麼做，你的消化系統就會癱瘓。你知道這意味著什麼嗎？這意味著所有必須用來燃燒食物的能量，都沒有辦法釋放出來。 1975年3月13日
你內心的痛苦並非源自於你的思想，而是源自於你自身的憤怒－
同樣的那個憤怒、是一種熱、是 Agan Granthi 中心、也是那個使你充滿慈悲和善良的心輪，這個能量可以消化你的食物，促進血液循環，讓你的心臟跳動。但當你憤怒、狂怒、失控、脫軌、與一切產生衝突時，這個漩渦中心就會變成你的敵人。 1986年2月24日
分析你生活中的一切，你會發現是你的激情、你的不安全感、你的憤怒、你沒有直覺的明天、你無法看到全局、你的非一致性 — 給你帶來了痛苦。
1991年2月12日
把憤怒變成幽默、把侮辱變成智慧、 把失敗變成勝利。 不要把過去和未來混在一起。 不要憤怒地做出情緒反應。 保持冥想力的方法，是去保持隨時清潔潛意識自動產生的情緒反應壓力。 1988年10月4日
你把它當作一種習慣，當你負面時，必須養成一種態度，跟在正向時對待的態度一樣的。你安坐於其中，你必須以中性的態度，然後處理它。 我是、我就是。 這就是保持快樂幸福的階段狀態。
1990年1月31日
Sitali Pranayam清涼呼吸法具有能力控制你的憤怒，並使你的神經系統從沮喪轉向到非沮喪。 1982年4月27日
情緒固然重要，但當你將情緒視為真的現實時，就會犯下各種錯誤。
任何因憤怒而採取的行動或反應，都必然會使我們的視野變得狹隘，無法配得上我們的個性。 1984年4月17日，
如果你永遠不用憤怒說話，反之總是在祈禱中說話，在九十天內，你的話可以準確地創造你所說的。 這叫做叫Vak Sidhi（言語成就：預言成真）。 1994年7月28日
憤怒時，你說的話是不帶覺知的。任何時候你說話沒有憤怒時，你才能覺知地說話。當你覺知地說話時，你的意識會影響宇宙意識，你一切所說的話都會受到尊重與榮耀。 1994年7月28日
在任何溝通中，或在任何你無法應對的、因為對方言辭誇張、情緒激動或咄咄逼人而不得不面對的情況下，只需改變你的呼吸方式。用嘴唇進氣呼吸，而不是用鼻孔。但吐氣時始終用鼻孔。吸氣時，嘴唇微微噘起，吸氣緩慢而深長。這樣就能讓一切節奏都慢下來，達到你想要的效果。它能提高你的敏感度，讓你在與人交談時，影響力提升十倍。
1984年7月3日
想要消除憤怒：試試希塔利呼吸法。伸出捲曲的舌頭，確實地進行這個呼吸三分鐘，然後喝一杯冷水。你會驚訝於自己的感受。
你浪費在戲劇化、創傷、不安全感、恐懼、情緒化、易怒、憤怒、執著、狡詐等等種種行為上的精力，如此之多，以至於你幾乎一無所有。保持簡單，坦誠相待，面帶微笑。而做到這一點，你需要力量。
1992年4月18日
體內的熱量系統既產生憤怒，也可以控制憤怒。如果逃避了憤怒，就意味著去除了熱量，也意味著無法消化、無法循環、體溫完全下降。
1982年4月27日
憤怒是一種源自於內在之火的元素。因此，當憤怒產生時，它會消耗胃部和血液循環中那團火的熱量和能量，而這些能量對你的正常運作至關重要。如果你意識到憤怒的代價，你就不會再讓自己生氣了。 2001年3月13日
是的，你必須憤怒 — 別無選擇。如果你不去憤怒於你較低的自我，如果你不去憤怒於你卑鄙的自我，如果你不去憤怒於你那個騷擾他人、給他人製造麻煩的原始低級自我，你就永遠無法認識你更高的自我。
1971年12月20日
你們很多人都和自己的神經質綁在一起。你們不是為自己而活，而是為了滿足自己的神經質天性而活。順其自然吧。如果順其自然，你們就能成功。大自然之母會照顧你們。 1987年7月2日
如果我不能用憤怒和烈火燒盡自己的假我，又怎麼能淨化他人的假我呢？如果我心中沒有烈火，我就不會有熱熱的一顆心。熱心可能會被濫用，但也可以被善用。火本身並沒有錯，但當它燒毀你的房子時，那是可怕的。但當它為你烹調美食時，那是美好的。
1971年12月20日
當我們生氣時，體溫會升高。體溫由呼吸維持。用左側鼻孔呼吸可以降溫，用右側鼻孔呼吸可以暖身。當你生氣並想要做可怕的事情時，開始用左側鼻孔呼吸。一分鐘後你就會平靜下來。
1999年11月7日
阿甘格蘭提（Agan Granthi）意為火之所在，如同熔爐，是心輪的中心。我們透過這裡循環血液、淨化血液、消化食物。它孕育我們體內所有的體液，無比美好。但另一方面，它也會摧毀我們。它讓我們憤怒，讓我們變得局限，讓我們自我膨脹，讓我們變得不忠誠，讓我們變得不寬容。有時，一個人最難做到的就是轉換狀態，轉移憤怒，轉移沮喪，從一個脈輪轉換到另一個脈輪。 1986年3月26日
堅守你內心的善良。即使面對那些打你耳光的人，也要為自己能夠服務而感到自豪。當你無法做到自己該做的事情時，要感到憤怒。將這些力量用於提升你自身的最高境界。你永遠不會後悔。
1989年12月25日
憤怒使你比較不像人類，而更像野獸。但如果你將憤怒轉向直面自身的弱點，你就會變得完美。本質上，當你沒有做正確的事時，你就會憤怒。憤怒是為了自我淨化，而不是為了傷害他人。
正如太陽的熱力使地球上的生命成為可能，火元素（agni tattva）的熱也維持著人體的生命。當這內在之火熄滅之時，就意味著個體的死亡，正如太陽停止照耀世界，世界也將隨之毀滅。擁有至高無上的火元素的人們精力充沛、堅韌不拔，並且不知疲倦地工作。他們具有卓越的領導才能，言行舉止也十分直接。 — 水瓶座教師培訓手冊一級
對你來說，一切都是情緒，都是感覺。但感覺、情緒、神經質和慾望之外，還有一個世界。那是一個自由的世界，在那裡，人類可以體驗到極致的喜悅。 1997年4月24日
如何處理怒氣？喝水。這是一種非常直接的解決方法。喝一杯冷水，你會驚訝於怒氣消散的效果。
1984年7月12日
你所有的缺點都出現在你內心怒火佔據上風、完全失去控制的那一刻。
1999年3月8日
你天生具有敏銳的感知力，但你的自大卻阻礙了它。你否定自己的天性，用冷漠、求安慰、發脾氣和憤怒等種種伎倆來掩飾那些直覺。
—《心智》
當這種反向的憤怒成為身體的一部分時，其直接後果就是你與自己完全失去了聯繫。
1988年9月21日
憤怒源自於體內熾熱的血液，源自於血液循環，源自於橫膈膜，源自於心臟的自動搏動。要嘛這股熱力為你烹飪美食，要嘛燒毀你的自身。沒有中間狀態。 1988年9月21日
你知道嗎？當你憤怒、缺乏安全感，大喊大叫的時候，你會失去友善待人的能力，也會讓別人感到害怕。你知道會發生什麼事嗎？溝通就此中斷。
1999年3月8日
當你沉溺於憤怒時，你就是在沉溺於瘋狂。那時，你喪失了新陳代謝的感知、喪失了自我保護的意識、喪失了對一切事物的感知。憤怒使你喪失了人類天性，更像一頭野獸。 1980年9月17日
有人曾說：「我不想生氣，請保佑我。」我說：「不，我得把你的胃挖出來，因為生氣會讓你渾身發熱。那意味著血液循環不暢，食物消化不良。我怎麼能保佑你呢？」他說：「唉，我生太多氣了。」我說：「能對自己生氣，你也算是有福了。
有些人靠練習就可以簡單擁有自制力。他們不會讓熔岩噴湧而出，毀掉周圍的一切。 1999年3月8日
永遠不要糾結於對錯，永遠保持中性。說話時不要經由你的正面或負面的心智，而要保持中性的心智。無論直面災難或喜悅，保持你心態的高度，調整心態，不要立即做出情緒反應。
1996年7月22日
Why get rid of anger? You can never do it. If you ever dare to do it, you will have no digestive system. You know what that means? That means all that energy that has to burn that food has no way to get out.
3/13/75
This pain in you is not in your thoughts, it is your own anger—the same anger, the same heat, the same center of agan granthi, the same heart center which makes you compassionate and kind, digests your food, circulates your blood, and allows your heart to beat. This same center becomes your enemy when you are angry, you are mad, you are out of line, you are out of orbit, you are clashing with everything.
2/24/86
Analyze everything in your life and you will find it was your passion, your insecurity, your anger, your not having an intuitive tomorrow, your inability to see the whole picture, your non-universality—which brought you pain.
2/12/91
Turn anger into humor. Turn insult into a wisdom. Turn defeat into victory. Do not mix the past in the future. Do not react in anger. The idea to meditate is to keep the reactive automatic subconscious pressure clean.
10/4/88
You have to develop an attitude when negative, you automatically pull in equal positive as a habit, and then you have to sit above it as neutral and deal with it. I am, I am. And that is the state of happiness.
1/31/90
Sitali Pranayam has the capacity to control your anger and bring your nervous system from frustration to non-frustration.
4/27/82
Emotions are very important, but any mistake you ever make will occur when you become attached to your emotions as reality.
Anything which will come out of our action or reaction to anger will definitely and positively give us a narrow outlook and will not accommodate our personality.
4/17/84
If you will never speak in anger and speak always in prayer, in ninety days your words can create exactly what you are saying. It’s called Vak Sidhi.
7/28/94
In anger you do not speak consciously. Whenever you speak without anger, you have to speak consciously. And when you speak consciously, your consciousness will affect the universal consciousness and whatever you say shall be honored.
7/28/94
In any communication, or in any situation which you cannot confront because it is exaggerating, hot or aggressive, just change your breath. Breathe through the lips instead of through the nostrils. Exhale always through the nostrils. Inhale through the rolled lips and make it slow and long. It will slow everything as required. It will increase your sensitivity. It will give you 10 times more projection over the person you are talking to.
7/3/84
To get rid of anger: Sitali Pranayam. Breathe through an extended, curled tongue for exactly three minutes, then drink a glass of cold water. You will be surprised how you feel.
The energy you waste in dramas and traumas and being insecure and being afraid and being emotional and commotional and angry and attached and being sneaky and whatever, that waste is so much that nothing is left of you. Be simple, be straight and do it with a smile. And for that you need strength.
4/18/92
The heat system is what creates anger and controls anger. If you get rid of anger, that means you get rid of the heat and that means no digestion, no circulation, no temperature at all.
4/27/82
Anger is a tattva which comes from the fire within the self. So when there is anger it takes away the heat and the energy of the fire which is in the stomach and the circulation that works for you. If you realize what cost you are paying at that moment of anger, you will never do it.
3/13/01
Yes, you have to be angry—there is no way out. If you will not be mad and angry at your lower self, if you will not be mad and angry at your mean self, if you will not be mad and angry at your elementary lower self which bothers others and creates problems for others, you will never get to know your higher self.
12/20/71
Many of you are married to your own neurosis. You don’t live for you; you live for practicing your neurotic nature. Just flow. If you just flow, you can be successful. Mother Nature will carry you.
7/2/87
If, with the anger and fire I’ll not burn out my ego, how I am going to clean the ego of others? If I will not have fire in me, I’ll not have zeal. Zeal can be misused; zeal can be used. There is nothing wrong with fire but when it burns your house, it is terrible. But when it cooks your meal it is beautiful.
12/20/71
When we are angry our body temperature rises. Body temperature is maintained by the breath. Breathing through the left nostril is cooling and breathing through the right nostril is warming. When you are angry and feel you want to do something terrible, start breathing through your left nostril. You will calm down in exactly one minute.
11/7/99
Be attached to the goodness of your heart. Be proud that you shall even serve those who slap your face. Be angry when you cannot do what you should be doing. Divert these powers to the highest self of yours. You will never regret it. 12/25/89
Anger makes you less than a human and more of a beast. But if you divert this anger toward your weaknesses, you’ll be perfect. In essence you get angry if you do not do what is correct. Anger was meant for self-purification. It was not meant to burn others.
7/29/96
Just as the heat of the sun makes life possible on Earth, the heat of the agni tattva sustains life in the body. The day this internal fire goes out means death to the individual as surely as this world would die if the sun refused to shine. People with a supremacy of this agni tattva are very vigorous, full of perseverance, and become untiring workers. They have a wonderful capacity for leadership and a directness of manner and speech.
-Aquarian Teacher Training Manual Level 1
To you, everything is emotion, feeling. But there’s a world beyond feeling, emotion, neurosis and desires. And that is a free world where humans experience ecstasy.
4/24/97
How do you deal with anger? By drinking water. It’s a very immediate treatment. Take a glass of cold water and you’ll be surprised what happens to your anger.
7/12/84
All your faults come at the moment when your inner anger takes over and you have absolutely no control.
3/8/99
Agan Granthi means the place of the fire, a furnace, the heart center, and through this place we circulate our blood, purify our blood, and digest our food. It creates all the juices in us and it’s a very beautiful. But, on the other hand, it destroys us. It makes us angry. It makes us limited. It jumps our ego. It makes us non-committed. It makes us intolerant. Sometimes, the most difficult thing in a person is shifting the gear, shifting the anger, shifting the frustration, shifting from one chakra to another.
3/26/86
You have an in-built faculty for sensitivity, but you block it with your egomania. You deny your own nature and cover those intuitions with games of apathy, sympathy, tantrum, and anger.
-The Mind
When the inverted anger becomes part of the body, the simple effect of that is that you have absolutely no relationship with yourself.
9/21/88
Anger comes from where it’s hot, it’s blood, it’ circulation, it’s diaphragm, it’s heart pumping automatically. Either it can cook for you or it can burn your house. And there is nothing in between.
9/21/88
Do you know that when you are in anger and you are insecure and you yell and scream, it takes away from you your need to be friendly. And it puts another person in a state of fear. You know what happens? Communication breaks.
3/8/99
When you are practicing anger, you are practicing insanity. At that time you have no sense of metabolism, you have no sense of self-protection, you have no sense of anything. Anger makes you less than a human and more of a beast.
9/17/80
Somebody once said, ‘I don’t want to be angry, bless me.’ I said, ‘No, I would have to cut out your stomach, because anger means you will have heat. It would mean you have no blood circulation, no food digestion. How can I bless you with that?’ He said, ‘Well, I’m angry too much.’ I said, ‘Be blessed to be angry with yourself.’
9/17/80
Some people simply have self-control by practice. They don’t let the lava burst out and ruin the surroundings and burn everything.
3/8/99
Never be right or wrong, always be neutral. Speak not through the positive mind or the negative mind, but from the neutral mind. And whenever you have to confront a calamity or a pleasure, take the altitude. Adjust the attitude. Do not react right away.
7/22/96
明月心滴翻譯 / 摘自StudentsofYogiBhajan
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